Sun 31st Jul 2022 at 1:00pm by johnsy

Cross > Stretching

  • Time
    15:00
  • Surface
    Road

Notes & Comments

Knee flexion prone 8x3 each leg
Knee flexion supine 20 times each leg
Eccentric hamstring curl single leg suprine 8x3 each leg
Eccentric hamstring curl double leg suprine 8x3
Knee swing high chair 8x3 each leg
Hamstring Curl with Band 8x3 each leg
Hip Abduction Gluteus Medius Side-Lying 8x3 each leg
Adductor Goof Ball Squeeze Lying 8x3 times
Standing Leg Swing 8x3 times each leg
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here