Sun 31st Jul 2022 at 12:15pm by Shortcut Cam

Run > Warm Up

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Time
12:17
Miles
1.00
Min/mi
12:17
Pacing
36%
WAVA
35.24
Stride(cm)
79
Cals
117
Cadence
166
BPM
126
%MHR
74.5
B/mi
1547
Asc(m)
9
Surface
Road

Notes & Comments

7:40 4:38

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:55	105 81-123	1566	169 114-178	2/3
0.13	2:40	1:44 +56	27:51	128 122-136	3565	169 98-256	4/3
0.19	3:23	43	11:28	143 139-147	1639	170 168-172	1/3
0.25	4:25	1:01	16:24	138 132-144	2263	153 106-174	2/2
0.31	5:28	1:03 +13	16:46	125 119-134	2095	171 156-178	3/4
0.38	6:10	42	11:10	128 124-133	1430	168 164-172	5/3
0.44	7:32	1:22 +40	21:51	134 131-138	2928	158 66-176	5/4
0.50	8:08	36	9:40	139 133-142	1343	171 168-174	4/3
0.56	8:43	36	9:31	142 139-144	1350	170 170-172	6/3
0.63	11:02	2:18 +1:32	36:55	124 94-144	4577	174 168-218	2/4
0.69	11:36	34	9:06	121 114-128	1100	171 168-174	2/3
0.75	13:06	1:30 +47	24:04	122 100-138	2937	167 94-176	3/5
0.81	13:45	39	10:27	120 113-126	1254	172 164-174	3/5
0.88	14:22	37	9:53	132 124-137	1305	172 170-174	5/3
0.94	17:47	3:24 +2:50	54:28	119 99-137	6481	155 96-172	1/1
1.00	19:14	1:27	23:13	123 115-132	2856	158 94-184	1/2

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (256 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	170	1	14:19	14:34
Walk	25.5	106	0	4:55	4:17:46
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	26.52%	More
800m	6:42	13:29	29.16%	More
1km	9:32	15:21	26.70%	More
Mile	19:14	19:14	22.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	35.22
5km	44:17	14:15	33.25
5M	1:15:51	15:10	31.63
10km	1:36:59	15:36	30.89
10M	2:46:07	16:37	29.82
Half	3:45:27	17:13	28.85
20M	6:03:51	18:12	28.33
Mara	8:13:49	18:51	27.83

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