-
Time
12:17
-
Miles
1.00
-
Min/mi
12:17
-
Pacing
36%
-
WAVA
35.24
-
Stride(cm)
79
-
Cals
117
-
Cadence
166
-
BPM
126
-
%MHR
74.5
-
B/mi
1547
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:55 |
105 81-123 |
1566 |
169 114-178 |
2/3 |
0.13 |
2:40 |
1:44 +56
|
27:51 |
128 122-136 |
3565 |
169 98-256 |
4/3 |
0.19 |
3:23 |
43 |
11:28 |
143 139-147 |
1639 |
170 168-172 |
1/3 |
0.25 |
4:25 |
1:01 |
16:24 |
138 132-144 |
2263 |
153 106-174 |
2/2 |
0.31 |
5:28 |
1:03 +13
|
16:46 |
125 119-134 |
2095 |
171 156-178 |
3/4 |
0.38 |
6:10 |
42 |
11:10 |
128 124-133 |
1430 |
168 164-172 |
5/3 |
0.44 |
7:32 |
1:22 +40
|
21:51 |
134 131-138 |
2928 |
158 66-176 |
5/4 |
0.50 |
8:08 |
36 |
9:40 |
139 133-142 |
1343 |
171 168-174 |
4/3 |
0.56 |
8:43 |
36 |
9:31 |
142 139-144 |
1350 |
170 170-172 |
6/3 |
0.63 |
11:02 |
2:18 +1:32
|
36:55 |
124 94-144 |
4577 |
174 168-218 |
2/4 |
0.69 |
11:36 |
34 |
9:06 |
121 114-128 |
1100 |
171 168-174 |
2/3 |
0.75 |
13:06 |
1:30 +47
|
24:04 |
122 100-138 |
2937 |
167 94-176 |
3/5 |
0.81 |
13:45 |
39 |
10:27 |
120 113-126 |
1254 |
172 164-174 |
3/5 |
0.88 |
14:22 |
37 |
9:53 |
132 124-137 |
1305 |
172 170-174 |
5/3 |
0.94 |
17:47 |
3:24 +2:50
|
54:28 |
119 99-137 |
6481 |
155 96-172 |
1/1 |
1.00 |
19:14 |
1:27 |
23:13 |
123 115-132 |
2856 |
158 94-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
26.52% |
More |
800m |
6:42 |
13:29 |
29.16% |
More |
1km |
9:32 |
15:21 |
26.70% |
More |
Mile |
19:14 |
19:14 |
22.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
35.22 |
5km |
44:17 |
14:15 |
33.25 |
5M |
1:15:51 |
15:10 |
31.63 |
10km |
1:36:59 |
15:36 |
30.89 |
10M |
2:46:07 |
16:37 |
29.82 |
Half |
3:45:27 |
17:13 |
28.85 |
20M |
6:03:51 |
18:12 |
28.33 |
Mara |
8:13:49 |
18:51 |
27.83 |
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