Sun 31st Jul 2022 at 10:33am by Dust

Run > General
  • Time
    2:22:20
  • Miles
    18.10
  • Min/mi
    7:52
  • Pacing
    95%
  • WAVA
    61.30
  • Stride(cm)
    109
  • Cals
    1515
  • Cadence
    188
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1182
  • Asc(m)
    522
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137/150bpm [1109b/mi] 87cal 7.41/7.81mph
2) 1m - 7:33(7:33/m) 144/150bpm [1087b/mi] 87cal 7.95/8.52mph
3) 1m - 7:41(7:41/m) 144/152bpm [1106b/mi] 88cal 7.81/8.16mph
4) 1m - 7:53(7:53/m) 153/159bpm [1206b/mi] 95cal 7.61/8.08mph
5) 1m - 7:52(7:52/m) 150/158bpm [1180b/mi] 92cal 7.63/7.91mph
6) 1m - 7:49(7:49/m) 151/159bpm [1180b/mi] 90cal 7.67/8.22mph
7) 1m - 8:00(8:00/m) 142/150bpm [1137b/mi] 74cal 7.5/8.12mph
8) 1m - 7:53(7:53/m) 149/155bpm [1174b/mi] 85cal 7.61/7.93mph
9) 1m - 7:58(7:58/m) 151/157bpm [1202b/mi] 86cal 7.53/7.78mph
10) 1m - 8:05(8:05/m) 148/154bpm [1196b/mi] 80cal 7.43/7.68mph
11) 1m - 8:17(8:17/m) 149/162bpm [1235b/mi] 81cal 7.24/7.66mph
12) 1m - 8:10(8:10/m) 156/165bpm [1273b/mi] 92cal 7.35/7.99mph
13) 1m - 8:08(8:08/m) 148/156bpm [1204b/mi] 69cal 7.38/7.78mph
14) 1m - 7:50(7:50/m) 150/159bpm [1174b/mi] 70cal 7.66/8.04mph
15) 1m - 7:34(7:34/m) 156/163bpm [1180b/mi] 80cal 7.93/8.08mph
16) 1m - 7:31(7:31/m) 162/168bpm [1217b/mi] 91cal 7.99/8.31mph
17) 1m - 7:29(7:29/m) 159/164bpm [1190b/mi] 78cal 8.02/8.62mph
18) 1m - 7:30(7:30/m) 162/167bpm [1215b/mi] 80cal 8/8.54mph
19) 0.1m - 1:03(10:01/m) 158/163bpm [1582b/mi] 10cal 5.99/7.1mph
8:06 7:33 7:41 7:53 7:52 7:49 8:00 7:53 7:58 8:05 8:17 8:10 8:08 7:50 7:34 7:31 7:29 7:30 1:03

Pace

3% 38% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 124 78-142 1005 182 102-190 16/18
1.00 8:06 4:03 8:05 144 142-150 1165 188 186-198 32/15
1.50 11:54 3:48 7:36 144 139-150 1095 189 186-194 20/22
2.00 15:38 3:45 7:29 143 138-149 1070 190 186-198 19/25
2.50 19:28 3:50 7:39 144 137-150 1103 189 186-192 16/19
3.00 23:19 3:51 7:42 145 137-151 1118 190 186-192 15/22
3.50 27:18 3:59 7:57 153 150-159 1216 190 184-194 17/10
4.00 31:12 3:55 7:49 152 148-156 1188 190 188-192 22/14
4.50 35:08 3:56 7:52 150 146-155 1179 188 184-194 26/11
5.00 39:04 3:56 7:52 151 143-158 1188 188 182-192 16/23
5.50 43:04 4:00 8:00 152 148-159 1216 187 184-192 20/12
6.00 46:53 3:49 7:38 148 143-155 1130 189 184-198 17/38
6.50 50:57 4:04 8:08 139 134-145 1130 188 184-194 16/30
7.00 54:54 3:56 7:53 146 139-150 1151 185 182-188 15/31
7.50 58:49 3:56 7:51 147 144-151 1154 186 184-192 24/23
8.00 1:02:46 3:57 7:54 152 149-155 1202 187 184-194 22/20
8.50 1:06:48 4:01 8:03 152 149-156 1223 187 184-202 29/19
9.00 1:10:44 3:56 7:53 149 143-152 1175 186 182-190 32/29
9.50 1:14:46 4:01 8:03 148 144-153 1190 186 182-194 16/26
10.00 1:18:49 4:03 8:07 149 144-154 1209 186 182-200 18/14
10.50 1:22:55 4:06 8:12 144 140-149 1181 185 182-192 20/17
11.00 1:27:06 4:11 8:23 154 146-162 1290 187 184-192 30/9
11.50 1:31:19 4:13 8:26 159 154-164 1341 190 186-196 33/15
12.00 1:35:16 3:57 7:53 153 146-163 1207 188 184-192 22/18
12.50 1:39:18 4:02 8:04 147 140-155 1185 187 182-190 12/15
13.00 1:43:24 4:06 8:13 148 141-156 1215 187 184-192 14/12
13.50 1:47:19 3:55 7:50 152 147-159 1191 187 184-192 14/21
14.00 1:51:14 3:55 7:49 147 143-151 1150 186 182-188 17/30
14.50 1:55:01 3:48 7:35 154 149-161 1168 189 184-196 12/14
15.00 1:58:48 3:46 7:33 158 153-162 1192 189 184-194 25/21
15.50 2:02:30 3:42 7:24 162 157-165 1200 189 186-194 19/14
16.00 2:06:18 3:48 7:37 162 155-167 1233 188 182-194 12/19
16.50 2:10:08 3:50 7:39 159 154-163 1217 187 184-190 22/15
17.00 2:13:47 3:39 7:18 159 154-164 1162 189 184-194 29/47
17.50 2:17:23 3:36 7:13 162 158-166 1168 190 188-196 27/19
18.00 2:21:17 3:54 7:47 162 159-166 1262 187 180-192 25/30
18.10 2:22:21 1:04 10:08 157 150-163 1591 178 168-182 6/2

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 522m, Range 66m, Flat prediction 2:22:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.6% 8:54
19 2.7% 7:50
16 12.7% 7:08
16 6.7% 7:40
13 5.8% 7:52
12 6.4% 7:20
See your biggest climbs

Cadence

188 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 18.1 2:22:19 7:52
Walk 0.0 113 0 2 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.01% More
800m 3:32 7:07 51.94% More
1km 4:28 7:11 53.83% More
Mile 7:15 7:15 56.56% More
5k 23:11 7:28 60.14% More
5 miles 37:50 7:34 59.89% More
10k 47:39 7:40 59.34% More
10 miles 1:18:27 7:51 59.52% More
Half 1:42:57 7:51 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 75.93
5km 19:26 6:15 71.75
5M 33:16 6:39 68.12
10km 42:31 6:51 66.51
10M 1:12:48 7:17 64.14
Half 1:38:46 7:32 62.04
20M 2:39:20 7:58 60.94
Mara 3:36:11 8:15 59.89
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