Sun 31st Jul 2022 at 12:54pm by mityellow

Bike > General

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Time
5:18
Miles
0.65
Mph
7.4
Cals
33
BPM
107
%MHR
54.3
B/mi
873
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05km - 5:18(5:03/km) 108/132bpm [546b/km] 33cal 11.87/45.14kmph

5:18

Pace

14%

29%

10%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:50	1:50	2.05	101 86-113	2953	0/3
0.13	2:22	32	7.02	95 92-98	812	0/1
0.19	2:35	14	16.43	91 90-92	332	1/1
0.25	3:00	24	9.19	99 87-110	646	0/9
0.31	3:28	28	7.97	118 111-127	888	0/6
0.38	3:49	21	10.81	129 126-130	716	3/1
0.44	4:05	17	13.62	130 130-130	573	2/0
0.50	4:16	11	21.21	126 125-127	356	0/8
0.56	4:30	14	15.81	110 105-124	418	0/10
0.63	4:47	17	13.53	109 104-112	483	0/5
0.65	5:17	30	2.87	106 101-112	2219	0/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:16	4:33	More
1km	4:44	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:11	11:19
20km	2:24:23	11:37
15 miles	2:58:15	11:53
20 miles	4:06:01	12:18
40km	5:13:49	12:38
25 miles	5:15:52	12:38
42km	5:31:26	12:42
50 miles	11:26:32	13:44
56 miles	12:59:26	13:55
100 miles	24:52:09	14:55
112 miles	28:14:06	15:08

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