Sat 30th Jul 2022 at 12:50pm by Koala Kerry

Run > General

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Time
45:12
Miles
5.00
Min/mi
9:02
Pacing
87%
WAVA
67.01
Stride(cm)
96
Cals
505
Cadence
185
BPM
131
%MHR
77.8
B/mi
1181
Asc(m)
185
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/143bpm [1137b/mi] 95cal
2) 1m - 9:23(9:23/m) 136/145bpm [1276b/mi] 114cal
3) 1m - 8:24(8:24/m) 130/134bpm [1093b/mi] 96cal
4) 1m - 8:50(8:50/m) 134/142bpm [1184b/mi] 101cal
5) 1m - 9:16(9:17/m) 134/145bpm [1243b/mi] 99cal
6) 0m - 4(17:00/m) 139/139bpm [2362b/mi]

9:15 9:23 8:24 8:50 9:16 4

Pace

25%

34%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	103 72-125	931	181 176-190	0/50
0.50	4:49	2:34	10:15	123 118-128	1261	179 166-188	1/25
0.75	6:59	2:10	8:40	126 120-135	1092	187 174-200	0/17
1.00	9:14	2:15	9:01	138 135-143	1244	191 184-202	19/2
1.25	11:48	2:34	10:14	139 131-145	1424	185 182-194	19/1
1.50	14:06	2:18	9:13	136 134-138	1254	186 182-190	16/4
1.75	16:24	2:18	9:11	135 131-140	1239	186 182-190	18/5
2.00	18:39	2:14	8:58	132 130-133	1183	186 184-192	13/8
2.25	20:57	2:18	9:12	130 128-132	1196	184 94-192	7/9
2.50	22:59	2:03	8:10	131 125-133	1070	188 182-194	5/8
2.75	25:02	2:03	8:11	132 130-134	1081	188 178-194	9/12
3.00	27:03	2:01	8:04	129 126-132	1040	185 174-190	4/19
3.25	29:49	2:46	11:05	132 124-138	1463	179 168-190	28/14
3.50	31:49	2:00	7:58	137 133-142	1092	191 188-196	7/17
3.75	33:53	2:04	8:18	134 132-135	1111	190 186-192	7/14
4.00	35:53	2:00	7:59	135 129-137	1077	190 184-194	5/15
4.25	37:44	1:52	7:27	134 125-143	998	188 182-194	18/23
4.50	40:00	2:15	9:02	130 127-135	1174	184 168-190	5/8
4.75	42:25	2:25	9:41	132 126-135	1277	179 80-192	15/7
5.00	45:09	2:44	10:57	139 133-143	1523	174 170-184	18/6
5.00	45:14	5	19:28	139 139-139	2706	180 180-180	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 94m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.5%	9:23
28 13.9%	11:58
26 7.0%	11:12
21 6.9%	9:00
See your biggest climbs

Cadence

185 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	5	45:01	9:00
Walk	0.3	87	0	7	27:16
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	58.12%	More
800m	3:49	7:41	63.60%	More
1km	4:52	7:49	64.84%	More
Mile	7:54	7:54	67.03%	More
5k	26:49	8:38	68.95%	More
5 miles	45:09	9:02	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	64.55
5km	27:18	8:47	67.75
5M	45:12	9:02	66.98
10km	56:55	9:10	66.70
10M	1:34:14	9:25	66.61
Half	2:05:28	9:35	65.47
20M	3:16:29	9:49	66.09
Mara	4:21:36	9:59	65.94

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