Sun 31st Jul 2022 at 11:53am by Serendippily

Walk > General

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Time
18:18
Miles
0.64
Min/mi
28:36
Stride(cm)
45
Cals
134
Cadence
126
BPM
106
%MHR
62.6
B/mi
3044
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 54:11(42:48/m) 104/141bpm [4452b/mi] 134cal 1.4/3.88mph

54:11

Pace

13%

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:18	7:18 +6:11	1:56:47	108 87-141	12612	126 118-136	4/13
0.13	8:40	1:22	21:51	107 105-108	2338	129 128-130	9/18
0.19	9:44	1:04	17:05	105 105-106	1793	128 128-130	16/4
0.25	10:51	1:07	17:55	108 106-110	1935	128 124-130	4/10
0.31	11:58	1:07	17:49	108 106-110	1924	127 124-130	3/3
0.38	13:02	1:04	17:10	108 103-113	1854	129 128-130	7/7
0.44	14:14	1:12	19:12	102 100-104	1958	124 116-128	3/4
0.50	15:21	1:06	17:40	106 103-108	1873	128 126-130	3/2
0.56	16:26	1:06	17:31	109 106-111	1910	127 124-130	6/6
0.63	17:50	1:24	22:18	106 104-109	2364	119 110-122	3/2
0.64	18:18	28	29:32	102 101-103	3012	-	0/1

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:50	17:47	More
1km	11:35	18:38	More

Predictions

Dist	Time	Per Mile

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