Sun 31st Jul 2022 at 11:48am by wAckie Racer

Run > General

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Time
59:27
Miles
6.40
Min/mi
9:17
Pacing
93%
WAVA
54.81
Stride(cm)
104
Cals
690
Cadence
166
BPM
136
%MHR
79.3
B/mi
1267
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 119/128bpm [1087b/mi] 110cal
2) 1m - 9:07(9:07/m) 131/135bpm [1194b/mi] 108cal
3) 1m - 9:23(9:23/m) 136/145bpm [1277b/mi] 107cal
4) 1m - 9:26(9:26/m) 142/148bpm [1339b/mi] 111cal
5) 1m - 9:19(9:19/m) 144/149bpm [1341b/mi] 108cal
6) 1m - 9:08(9:08/m) 144/153bpm [1316b/mi] 102cal
7) 0.4m - 3:55(9:42/m) 143/145bpm [1388b/mi] 44cal

9:08 9:07 9:23 9:26 9:19 9:08 3:55

Pin Map

0mi in 0

Pace

29%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	103 69-121	858	168 166-178	5/2
0.50	4:28	2:23	9:33	122 119-126	1165	166 164-168	5/3
0.75	6:50	2:22	9:26	125 120-128	1179	166 158-168	3/2
1.00	9:08	2:18	9:13	123 120-127	1133	166 158-168	4/1
1.25	11:21	2:13	8:51	132 127-135	1167	165 158-168	7/2
1.50	13:34	2:13	8:54	129 125-130	1147	167 166-170	0/8
1.75	15:47	2:13	8:51	131 128-134	1160	167 166-168	3/3
2.00	18:16	2:29	9:55	132 128-134	1309	167 164-168	3/4
2.25	20:37	2:21	9:26	135 132-137	1273	166 164-168	3/4
2.50	23:02	2:25	9:42	136 134-137	1318	166 164-168	5/6
2.75	25:18	2:16	9:02	137 135-139	1238	166 164-168	3/2
3.00	27:39	2:21	9:23	139 134-145	1304	167 166-170	9/1
3.25	29:54	2:15	9:01	143 137-148	1290	166 164-170	2/7
3.50	32:11	2:17	9:07	140 136-143	1276	167 166-168	5/1
3.75	34:37	2:26	9:45	141 140-142	1374	167 166-168	10/0
4.00	37:04	2:27	9:50	144 141-146	1415	167 166-170	8/1
4.25	39:23	2:18	9:13	146 141-148	1346	167 164-168	7/7
4.50	41:47	2:24	9:37	144 139-149	1385	167 166-168	5/2
4.75	44:03	2:16	9:05	144 140-146	1307	166 164-168	3/7
5.00	46:23	2:20	9:19	143 140-146	1331	167 164-170	1/4
5.25	48:31	2:08	8:33	144 141-146	1231	166 164-168	1/7
5.50	50:57	2:26	9:46	145 142-147	1415	167 164-170	11/0
5.75	53:18	2:20	9:22	148 143-153	1386	166 162-170	3/12
6.00	55:32	2:14	8:58	139 136-143	1245	165 162-168	0/11
6.25	58:01	2:29	9:56	143 140-145	1419	163 146-166	2/3
6.40	59:26	1:25	9:17	144 143-145	1336	164 156-166	0/4

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 32m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:34
15 3.3%	10:14
12 2.3%	9:35
10 1.3%	9:13
See your biggest climbs

Cadence

166 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.4	59:20	9:17
Walk	0.2	146	0	6	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.27%	More
800m	4:19	8:41	47.60%	More
1km	5:27	8:47	49.02%	More
Mile	8:54	8:54	51.00%	More
5k	28:33	9:11	54.19%	More
5 miles	46:16	9:15	54.59%	More
10k	57:41	9:17	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:38	8:54	55.99
5M	45:46	9:09	55.19
10km	57:37	9:16	54.80
10M	1:35:25	9:33	54.77
Half	2:07:02	9:42	54.05
20M	3:18:56	9:57	54.70
Mara	4:24:51	10:07	54.78

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