Sun 31st Jul 2022 at 12:09pm by BecsX

Run > Warm Down

  • Time
    13:51
  • Miles
    1.55
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    51.84
  • Stride(cm)
    103
  • Cals
    144
  • Cadence
    174
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 97cal 6.38/6.72mph
2) 0.48m - 4:27(9:14/m) 47cal 6.5/6.91mph
9:24 4:27

Pace

8% 71% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 158 116-180 0/8
0.13 1:14 36 9:33 172 170-176 10/0
0.19 1:49 35 9:14 175 174-176 4/0
0.25 2:22 34 8:59 175 174-178 1/3
0.31 2:59 37 9:53 172 172-174 6/1
0.38 3:34 35 9:17 173 172-174 0/6
0.44 4:11 37 9:48 173 172-174 3/3
0.50 4:49 38 10:09 174 172-176 3/4
0.56 5:21 32 8:28 175 174-178 1/8
0.63 5:56 35 9:14 174 172-176 1/2
0.69 6:31 35 9:22 176 174-178 1/2
0.75 7:07 36 9:42 174 172-174 10/0
0.81 7:43 36 9:30 175 172-176 4/3
0.88 8:18 35 9:22 175 174-176 1/2
0.94 8:51 34 8:58 178 174-182 13/0
1.00 9:24 33 8:42 178 176-182 0/5
1.06 10:00 36 9:34 174 172-176 0/2
1.13 10:34 34 9:07 177 174-178 2/3
1.19 11:10 36 9:34 176 176-178 0/7
1.25 11:44 34 9:01 175 174-176 2/4
1.31 12:17 33 8:54 176 174-178 10/5
1.38 12:50 33 8:53 175 174-178 0/7
1.44 13:25 35 9:21 174 172-176 1/0
1.48 13:51 26 9:43 173 172-176 5/0

Elevation

Asc 66m, Range 25m, Flat prediction 13:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 17.5% 9:01
16 8.0% 9:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 39.64% More
800m 4:30 9:03 43.51% More
1km 5:40 9:07 45.05% More
Mile 9:12 9:12 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.08
5km 28:57 9:19 52.59
5M 47:56 9:35 51.79
10km 1:00:21 9:43 51.49
10M 1:39:56 10:00 51.09
Half 2:13:03 10:09 50.04
20M 3:28:21 10:25 50.14
Mara 4:37:24 10:35 49.78
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