Sun 31st Jul 2022 at 12:09pm by BecsX
Run > Warm Down
-
Time
13:51
-
Miles
1.55
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
51.84
-
Stride(cm)
103
-
Cals
144
-
Cadence
174
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 97cal 6.38/6.72mph
2) 0.48m - 4:27(9:14/m) 47cal 6.5/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:12 |
158 116-180 |
0/8 |
0.13 |
1:14 |
36 |
9:33 |
172 170-176 |
10/0 |
0.19 |
1:49 |
35 |
9:14 |
175 174-176 |
4/0 |
0.25 |
2:22 |
34 |
8:59 |
175 174-178 |
1/3 |
0.31 |
2:59 |
37 |
9:53 |
172 172-174 |
6/1 |
0.38 |
3:34 |
35 |
9:17 |
173 172-174 |
0/6 |
0.44 |
4:11 |
37 |
9:48 |
173 172-174 |
3/3 |
0.50 |
4:49 |
38 |
10:09 |
174 172-176 |
3/4 |
0.56 |
5:21 |
32 |
8:28 |
175 174-178 |
1/8 |
0.63 |
5:56 |
35 |
9:14 |
174 172-176 |
1/2 |
0.69 |
6:31 |
35 |
9:22 |
176 174-178 |
1/2 |
0.75 |
7:07 |
36 |
9:42 |
174 172-174 |
10/0 |
0.81 |
7:43 |
36 |
9:30 |
175 172-176 |
4/3 |
0.88 |
8:18 |
35 |
9:22 |
175 174-176 |
1/2 |
0.94 |
8:51 |
34 |
8:58 |
178 174-182 |
13/0 |
1.00 |
9:24 |
33 |
8:42 |
178 176-182 |
0/5 |
1.06 |
10:00 |
36 |
9:34 |
174 172-176 |
0/2 |
1.13 |
10:34 |
34 |
9:07 |
177 174-178 |
2/3 |
1.19 |
11:10 |
36 |
9:34 |
176 176-178 |
0/7 |
1.25 |
11:44 |
34 |
9:01 |
175 174-176 |
2/4 |
1.31 |
12:17 |
33 |
8:54 |
176 174-178 |
10/5 |
1.38 |
12:50 |
33 |
8:53 |
175 174-178 |
0/7 |
1.44 |
13:25 |
35 |
9:21 |
174 172-176 |
1/0 |
1.48 |
13:51 |
26 |
9:43 |
173 172-176 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
39.64% |
More |
800m |
4:30 |
9:03 |
43.51% |
More |
1km |
5:40 |
9:07 |
45.05% |
More |
Mile |
9:12 |
9:12 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.08 |
5km |
28:57 |
9:19 |
52.59 |
5M |
47:56 |
9:35 |
51.79 |
10km |
1:00:21 |
9:43 |
51.49 |
10M |
1:39:56 |
10:00 |
51.09 |
Half |
2:13:03 |
10:09 |
50.04 |
20M |
3:28:21 |
10:25 |
50.14 |
Mara |
4:37:24 |
10:35 |
49.78 |
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