Sun 31st Jul 2022 at 11:52am by BecsX
Run > Race
-
Time
5:48
-
Miles
0.96
-
Min/mi
6:03
-
Pacing
97%
-
WAVA
71.59
-
Stride(cm)
136
-
Cals
91
-
Cadence
196
-
Asc(m)
44
-
Hillscore
4
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.96m - 5:49(6:03/m) 91cal 9.92/11.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:59 |
212 206-214 |
2/1 |
0.13 |
45 |
22 |
5:59 |
200 196-202 |
3/0 |
0.19 |
1:07 |
22 |
5:47 |
197 196-200 |
0/3 |
0.25 |
1:29 |
22 |
5:55 |
196 192-196 |
1/0 |
0.31 |
1:51 |
23 |
6:03 |
193 192-196 |
3/1 |
0.38 |
2:15 |
24 |
6:22 |
194 194-194 |
1/2 |
0.44 |
2:39 |
23 |
6:12 |
194 194-194 |
10/0 |
0.50 |
3:02 |
23 |
6:16 |
192 190-194 |
2/2 |
0.56 |
3:25 |
23 |
6:00 |
192 192-192 |
1/5 |
0.63 |
3:48 |
24 |
6:20 |
193 192-194 |
9/1 |
0.69 |
4:12 |
23 |
6:14 |
192 190-196 |
4/1 |
0.75 |
4:34 |
23 |
6:00 |
194 194-196 |
0/6 |
0.81 |
4:56 |
22 |
5:53 |
194 194-194 |
1/3 |
0.88 |
5:19 |
22 |
6:00 |
193 192-194 |
1/1 |
0.94 |
5:41 |
22 |
6:00 |
195 192-198 |
6/9 |
0.96 |
5:49 |
8 |
5:40 |
198 198-198 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
1 |
5:49 |
6:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
61.35% |
More |
800m |
3:00 |
6:01 |
65.47% |
More |
1km |
3:46 |
6:03 |
67.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
72.02 |
5km |
20:08 |
6:29 |
75.61 |
5M |
33:21 |
6:40 |
74.44 |
10km |
42:00 |
6:46 |
73.99 |
10M |
1:09:32 |
6:57 |
73.43 |
Half |
1:32:35 |
7:04 |
71.91 |
20M |
2:24:59 |
7:15 |
72.05 |
Mara |
3:13:02 |
7:22 |
71.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry