Sun 31st Jul 2022 at 10:36am by Tomnik
Run > General
-
Time
2:06:58
-
Miles
11.50
-
Min/mi
11:02
-
Pacing
90%
-
WAVA
49.03
-
Stride(cm)
86
-
Cals
1278
-
Cadence
169
-
BPM
124
-
%MHR
72.4
-
B/mi
1367
-
Asc(m)
456
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 104/114bpm [1271b/mi] 106cal
2) 1m - 11:36(11:36/m) 116/128bpm [1345b/mi] 107cal
3) 1m - 11:31(11:31/m) 118/123bpm [1359b/mi] 109cal
4) 1m - 11:19(11:19/m) 120/127bpm [1358b/mi] 112cal
5) 1m - 11:53(11:53/m) 120/130bpm [1427b/mi] 111cal
6) 1m - 11:05(11:05/m) 123/132bpm [1363b/mi] 111cal
7) 1m - 10:57(10:57/m) 126/132bpm [1380b/mi] 112cal
8) 1m - 11:02(11:02/m) 126/135bpm [1391b/mi] 111cal
9) 1m - 10:32(10:32/m) 134/140bpm [1412b/mi] 114cal
10) 1m - 10:26(10:26/m) 136/145bpm [1419b/mi] 114cal
11) 1m - 9:34(9:34/m) 144/151bpm [1377b/mi] 115cal
12) 0.5m - 4:49(9:33/m) 143/152bpm [1366b/mi] 56cal
12:13 11:36 11:31 11:19 11:53 11:05 10:57 11:02 10:32 10:26 9:34 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:16 |
6:16 |
12:31 |
98 74-109 |
1227 |
164 112-168 |
5/32 |
1.00 |
12:14 |
5:58 |
11:56 |
108 102-113 |
1290 |
169 164-172 |
27/21 |
1.50 |
18:01 |
5:47 |
11:34 |
116 110-127 |
1341 |
168 106-172 |
21/18 |
2.00 |
23:49 |
5:48 |
11:36 |
115 102-119 |
1333 |
169 166-174 |
23/20 |
2.50 |
29:36 |
5:47 |
11:34 |
118 104-122 |
1365 |
170 168-174 |
28/29 |
3.00 |
35:20 |
5:44 |
11:28 |
117 105-122 |
1342 |
169 166-172 |
26/25 |
3.50 |
41:02 |
5:43 |
11:25 |
119 113-126 |
1359 |
169 164-174 |
37/32 |
4.00 |
46:39 |
5:37 |
11:13 |
120 106-126 |
1347 |
169 164-174 |
21/28 |
4.50 |
52:51 |
6:12 |
12:23 |
119 109-128 |
1475 |
160 76-172 |
28/28 |
5.00 |
58:32 |
5:41 |
11:23 |
121 109-130 |
1377 |
169 160-174 |
27/29 |
5.50 |
1:04:02 |
5:30 |
11:00 |
125 111-131 |
1374 |
170 166-174 |
31/31 |
6.00 |
1:09:36 |
5:34 |
11:08 |
121 114-132 |
1347 |
169 160-174 |
28/28 |
6.50 |
1:15:09 |
5:33 |
11:06 |
126 113-131 |
1398 |
170 168-174 |
40/32 |
7.00 |
1:20:36 |
5:27 |
10:53 |
126 122-132 |
1372 |
169 166-174 |
26/34 |
7.50 |
1:26:15 |
5:40 |
11:19 |
122 108-130 |
1381 |
168 162-172 |
33/22 |
8.00 |
1:31:37 |
5:22 |
10:43 |
128 116-135 |
1373 |
169 164-170 |
28/37 |
8.50 |
1:36:51 |
5:14 |
10:28 |
133 121-139 |
1391 |
171 166-176 |
16/22 |
9.00 |
1:42:09 |
5:19 |
10:37 |
134 129-139 |
1423 |
170 162-176 |
30/24 |
9.50 |
1:47:24 |
5:15 |
10:30 |
135 122-140 |
1417 |
169 164-172 |
19/25 |
10.00 |
1:52:35 |
5:11 |
10:22 |
137 133-145 |
1420 |
167 164-172 |
18/14 |
10.50 |
1:57:19 |
4:44 |
9:27 |
144 139-150 |
1361 |
172 166-174 |
12/12 |
11.00 |
2:02:08 |
4:50 |
9:39 |
145 135-150 |
1400 |
173 166-180 |
15/13 |
11.50 |
2:06:56 |
4:48 |
9:35 |
143 134-151 |
1371 |
174 168-182 |
16/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 9.6% |
11:26
|
20 13.4% |
12:01
|
17 7.5% |
11:42
|
16 7.0% |
11:42
|
10 9.0% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.83% |
More |
800m |
4:41 |
9:25 |
44.99% |
More |
1km |
5:53 |
9:28 |
46.65% |
More |
Mile |
9:28 |
9:28 |
49.19% |
More |
5k |
31:11 |
10:02 |
50.91% |
More |
5 miles |
51:47 |
10:21 |
50.09% |
More |
10k |
1:05:16 |
10:30 |
49.72% |
More |
10 miles |
1:48:55 |
10:53 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.86 |
5km |
31:43 |
10:13 |
50.04 |
5M |
52:31 |
10:30 |
49.40 |
10km |
1:06:07 |
10:38 |
49.08 |
10M |
1:49:29 |
10:57 |
49.09 |
Half |
2:25:46 |
11:08 |
48.46 |
20M |
3:48:16 |
11:25 |
49.04 |
Mara |
5:03:55 |
11:36 |
49.11 |
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