Sun 31st Jul 2022 at 10:36am by Tomnik

Run > General

  • Time
    2:06:58
  • Miles
    11.50
  • Min/mi
    11:02
  • Pacing
    90%
  • WAVA
    49.03
  • Stride(cm)
    86
  • Cals
    1278
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1367
  • Asc(m)
    456
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 104/114bpm [1271b/mi] 106cal
2) 1m - 11:36(11:36/m) 116/128bpm [1345b/mi] 107cal
3) 1m - 11:31(11:31/m) 118/123bpm [1359b/mi] 109cal
4) 1m - 11:19(11:19/m) 120/127bpm [1358b/mi] 112cal
5) 1m - 11:53(11:53/m) 120/130bpm [1427b/mi] 111cal
6) 1m - 11:05(11:05/m) 123/132bpm [1363b/mi] 111cal
7) 1m - 10:57(10:57/m) 126/132bpm [1380b/mi] 112cal
8) 1m - 11:02(11:02/m) 126/135bpm [1391b/mi] 111cal
9) 1m - 10:32(10:32/m) 134/140bpm [1412b/mi] 114cal
10) 1m - 10:26(10:26/m) 136/145bpm [1419b/mi] 114cal
11) 1m - 9:34(9:34/m) 144/151bpm [1377b/mi] 115cal
12) 0.5m - 4:49(9:33/m) 143/152bpm [1366b/mi] 56cal
12:13 11:36 11:31 11:19 11:53 11:05 10:57 11:02 10:32 10:26 9:34 4:49

Pace

8% 22% 48% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:31 98 74-109 1227 164 112-168 5/32
1.00 12:14 5:58 11:56 108 102-113 1290 169 164-172 27/21
1.50 18:01 5:47 11:34 116 110-127 1341 168 106-172 21/18
2.00 23:49 5:48 11:36 115 102-119 1333 169 166-174 23/20
2.50 29:36 5:47 11:34 118 104-122 1365 170 168-174 28/29
3.00 35:20 5:44 11:28 117 105-122 1342 169 166-172 26/25
3.50 41:02 5:43 11:25 119 113-126 1359 169 164-174 37/32
4.00 46:39 5:37 11:13 120 106-126 1347 169 164-174 21/28
4.50 52:51 6:12 12:23 119 109-128 1475 160 76-172 28/28
5.00 58:32 5:41 11:23 121 109-130 1377 169 160-174 27/29
5.50 1:04:02 5:30 11:00 125 111-131 1374 170 166-174 31/31
6.00 1:09:36 5:34 11:08 121 114-132 1347 169 160-174 28/28
6.50 1:15:09 5:33 11:06 126 113-131 1398 170 168-174 40/32
7.00 1:20:36 5:27 10:53 126 122-132 1372 169 166-174 26/34
7.50 1:26:15 5:40 11:19 122 108-130 1381 168 162-172 33/22
8.00 1:31:37 5:22 10:43 128 116-135 1373 169 164-170 28/37
8.50 1:36:51 5:14 10:28 133 121-139 1391 171 166-176 16/22
9.00 1:42:09 5:19 10:37 134 129-139 1423 170 162-176 30/24
9.50 1:47:24 5:15 10:30 135 122-140 1417 169 164-172 19/25
10.00 1:52:35 5:11 10:22 137 133-145 1420 167 164-172 18/14
10.50 1:57:19 4:44 9:27 144 139-150 1361 172 166-174 12/12
11.00 2:02:08 4:50 9:39 145 135-150 1400 173 166-180 15/13
11.50 2:06:56 4:48 9:35 143 134-151 1371 174 168-182 16/16

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 456m, Range 35m, Flat prediction 2:06:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.6% 11:26
20 13.4% 12:01
17 7.5% 11:42
16 7.0% 11:42
10 9.0% 10:08
See your biggest climbs

Cadence

169 (182 max) Stride Length: 86cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.83% More
800m 4:41 9:25 44.99% More
1km 5:53 9:28 46.65% More
Mile 9:28 9:28 49.19% More
5k 31:11 10:02 50.91% More
5 miles 51:47 10:21 50.09% More
10k 1:05:16 10:30 49.72% More
10 miles 1:48:55 10:53 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.86
5km 31:43 10:13 50.04
5M 52:31 10:30 49.40
10km 1:06:07 10:38 49.08
10M 1:49:29 10:57 49.09
Half 2:25:46 11:08 48.46
20M 3:48:16 11:25 49.04
Mara 5:03:55 11:36 49.11
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