Sun 31st Jul 2022 at 9:11am by Mrs LH

Walk > General

Not good
breezy
warm

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Time
3:02:41
Miles
8.00
Min/mi
22:50
Stride(cm)
63
Cals
720
Cadence
112
BPM
82
%MHR
47.8
B/mi
1865
Asc(m)
512
Hillscore
3
Surface
Mixed

Notes & Comments

Shelton, Airfield, Chelly and back
With Keith Split Summary
===
1) 1m - 23:35(23:35/m) 75/98bpm [1768b/mi] 93cal 49/63rpm
2) 1m - 23:18(23:18/m) 75/92bpm [1748b/mi] 89cal 48/60rpm
3) 1m - 23:22(23:22/m) 74/90bpm [1730b/mi] 89cal 49/60rpm
4) 1m - 25:04(25:04/m) 80/91bpm [2005b/mi] 92cal 46/79rpm
5) 1m - 25:18(25:18/m) 81/96bpm [2049b/mi] 97cal 41/74rpm
6) 1m - 20:47(20:47/m) 90/101bpm [1870b/mi] 90cal 52/62rpm
7) 1m - 24:02(24:02/m) 92/115bpm [2212b/mi] 95cal 44/76rpm
8) 0.87m - 17:14(19:44/m) 91/109bpm [1796b/mi] 75cal 54/60rpm

23:35 23:18 23:22 25:04 25:18 20:47 24:02 17:14

Pin Map

0mi in 0

Pace

17%

11%

21%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:10	6:10	24:41	61 54-69	1506	115 108-126	23/7
0.50	12:06	5:56	23:44	73 62-85	1732	108 34-114	24/12
0.75	18:08	6:02	24:08	85 77-94	2051	108 82-114	22/17
1.00	23:34	5:26	21:44	85 71-98	1847	115 92-124	18/22
1.25	29:09	5:35	22:19	84 78-92	1874	116 104-120	26/26
1.50	35:23	6:14	24:56	82 70-90	2045	113 106-120	18/13
1.75	41:14	5:51	23:24	70 57-84	1638	114 108-118	20/20
2.00	46:53	5:39	22:36	66 52-87	1491	113 110-116	21/21
2.25	52:16	5:23	21:31	62 56-70	1334	114 104-118	28/27
2.50	57:59	5:44	22:54	65 56-86	1489	114 108-120	28/25
2.75	1:03:40	5:41	22:45	85 79-89	1934	113 102-116	29/28
3.00	1:10:15	6:34	26:18	82 74-87	2156	110 104-118	27/22
3.25	1:16:11	5:57	23:47	75 62-90	1784	112 100-116	14/18
3.50	1:21:30	5:19	21:15	83 78-88	1764	113 108-120	14/25
3.75	1:27:41	6:11	24:45	81 72-89	2004	112 106-118	21/27
4.00	1:35:20	7:38	30:33	82 75-91	2505	111 80-152	23/30
4.25	1:41:58	6:38	26:33	74 62-85	1965	108 96-148	19/18
4.50	1:47:36	5:38	22:31	81 69-94	1823	109 106-114	16/22
4.75	1:53:34	5:59 +5	23:56	84 75-92	2010	108 96-114	25/25
5.00	2:15:39	22:04 +15:00	1:28:17	85 78-95	7504	106 84-114	29/16
5.25	2:20:48	5:09	20:36	87 78-95	1792	116 106-124	24/12
5.50	2:26:25	5:38	22:31	91 83-96	2049	117 114-120	18/21
5.75	2:31:19	4:53	19:34	92 87-101	1800	117 114-120	19/19
6.00	2:36:29	5:10	20:41	91 81-100	1883	117 112-122	28/25
6.25	2:46:35	10:05 +2:49	40:22	82 75-91	3310	114 102-152	23/26
6.50	2:55:18	8:43 +2:19	34:53	83 75-89	2896	107 102-150	11/12
6.75	3:00:53	5:35	22:19	101 87-114	2255	111 102-118	19/21
7.00	3:05:40	4:47	19:07	111 105-115	2123	117 114-120	22/14
7.25	3:11:03	5:23	21:34	91 78-109	1963	114 106-118	20/23
7.50	3:15:52	4:49	19:14	92 80-99	1770	116 108-118	23/18
7.75	3:20:39	4:47	19:09	88 80-98	1685	117 114-120	14/32
7.87	3:22:54	2:15	18:13	93 86-103	1694	117 112-120	6/15

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	24:59
11 8.2%	19:38
See your biggest climbs

Cadence

112 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:24	18:54	More
1km	11:45	18:55	More
Mile	19:34	19:34	More
5k	1:11:36	23:03	More
5 miles	2:12:52	26:34	More
10k	2:43:31	26:19	More

Predictions

Dist	Time	Per Mile

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