-
Time
1:35:58
-
Miles
8.74
-
Min/mi
10:59
-
Pacing
50%
-
WAVA
44.47
-
Stride(cm)
90
-
Cals
912
-
Cadence
163
-
BPM
149
-
%MHR
78.6
-
B/mi
1632
-
Asc(m)
212
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:25(7:25/km) 133/151bpm [985b/km] 69cal
2) 1km - 6:37(6:37/km) 147/159bpm [971b/km] 67cal
3) 1km - 6:34(6:34/km) 152/165bpm [999b/km] 68cal
4) 1km - 5:57(5:57/km) 152/164bpm [904b/km] 60cal
5) 1km - 6:59(6:59/km) 152/167bpm [1062b/km] 65cal
6) 1km - 6:08(6:08/km) 162/169bpm [994b/km] 68cal
7) 1km - 6:30(6:30/km) 164/173bpm [1067b/km] 68cal
8) 1km - 6:25(6:25/km) 149/161bpm [956b/km] 64cal
9) 1km - 6:43(6:43/km) 149/160bpm [1001b/km] 61cal
10) 1km - 7:19(7:19/km) 144/154bpm [1053b/km] 71cal
11) 1km - 6:15(6:15/km) 150/157bpm [937b/km] 61cal
12) 1km - 6:17(6:17/km) 149/158bpm [937b/km] 61cal
13) 1km - 6:11(6:11/km) 147/161bpm [908b/km] 46cal
14) 1km - 9:53(9:53/km) 152/163bpm [1502b/km] 78cal
15) 0.06km - 46(12:21/km) 154/161bpm [1903b/km] 5cal
7:25 6:37 6:34 5:57 6:59 6:08 6:30 6:25 6:43 7:19 6:15 6:17 6:11 9:53 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:35 |
3:35 |
14:18 |
120 79-135 |
1716 |
137 98-172 |
11/3 |
| 0.50 |
6:12 |
2:38 |
10:32 |
145 135-151 |
1526 |
172 168-178 |
17/0 |
| 0.75 |
8:34 |
2:22 |
9:27 |
147 143-150 |
1390 |
175 172-178 |
7/3 |
| 1.00 |
11:42 |
3:08 |
12:32 |
142 131-153 |
1780 |
154 86-178 |
3/5 |
| 1.25 |
14:08 |
2:25 |
9:42 |
154 149-159 |
1493 |
175 168-180 |
15/0 |
| 1.50 |
16:35 |
2:27 |
9:50 |
156 143-165 |
1534 |
172 122-176 |
11/5 |
| 1.75 |
19:29 |
2:54 |
11:35 |
147 133-157 |
1703 |
150 118-180 |
8/10 |
| 2.00 |
21:56 |
2:27 |
9:47 |
159 154-162 |
1555 |
177 174-180 |
9/4 |
| 2.25 |
26:16 |
4:21 +1:55
|
17:22 |
147 116-163 |
2554 |
176 172-178 |
9/4 |
| 2.50 |
28:36 |
2:20 |
9:19 |
150 142-153 |
1397 |
177 174-180 |
4/9 |
| 2.75 |
30:53 |
2:18 |
9:10 |
154 150-158 |
1412 |
176 172-180 |
0/22 |
| 3.00 |
35:45 |
4:52 +1:47
|
19:26 |
142 120-159 |
2761 |
165 114-178 |
5/4 |
| 3.25 |
38:42 |
2:57 |
11:47 |
158 150-167 |
1862 |
163 112-176 |
18/0 |
| 3.50 |
41:25 |
2:43 +17
|
10:54 |
163 160-168 |
1776 |
176 174-180 |
12/2 |
| 3.75 |
43:50 |
2:24 |
9:37 |
165 162-169 |
1587 |
176 170-180 |
4/8 |
| 4.00 |
46:19 |
2:29 |
9:56 |
165 163-170 |
1638 |
176 174-180 |
9/4 |
| 4.25 |
48:48 |
2:29 |
9:58 |
166 160-173 |
1654 |
176 174-180 |
7/6 |
| 4.50 |
51:41 |
2:53 |
11:33 |
158 149-167 |
1826 |
154 112-176 |
5/7 |
| 4.75 |
56:49 |
5:07 +2:35
|
20:29 |
143 104-161 |
2929 |
174 172-178 |
5/5 |
| 5.00 |
59:25 |
2:36 |
10:25 |
145 136-153 |
1511 |
175 172-180 |
4/9 |
| 5.25 |
1:01:47 |
2:22 |
9:30 |
151 147-155 |
1434 |
176 174-178 |
4/16 |
| 5.50 |
1:04:08 |
2:21 |
9:24 |
153 144-160 |
1437 |
176 174-180 |
12/1 |
| 5.75 |
1:07:49 |
3:41 |
14:44 |
137 122-154 |
2018 |
138 104-176 |
9/5 |
| 6.00 |
1:10:40 |
2:51 |
11:23 |
146 135-152 |
1662 |
175 172-176 |
9/2 |
| 6.25 |
1:13:30 |
2:50 |
11:20 |
149 142-154 |
1688 |
169 112-176 |
7/5 |
| 6.50 |
1:16:05 |
2:35 |
10:19 |
148 143-152 |
1526 |
175 172-180 |
2/11 |
| 6.75 |
1:18:46 |
2:42 +10
|
10:47 |
151 147-157 |
1629 |
176 172-178 |
3/9 |
| 7.00 |
1:21:09 |
2:23 |
9:32 |
149 147-155 |
1419 |
175 170-178 |
1/17 |
| 7.25 |
1:23:45 |
2:35 |
10:21 |
149 143-157 |
1543 |
172 114-178 |
0/28 |
| 7.50 |
1:26:15 |
2:30 |
10:00 |
149 144-153 |
1491 |
175 172-176 |
0/23 |
| 7.75 |
1:28:45 |
2:30 |
10:00 |
149 143-154 |
1491 |
174 168-180 |
1/15 |
| 8.00 |
1:32:53 |
4:08 +1:39
|
16:34 |
142 123-153 |
2352 |
175 170-220 |
9/4 |
| 8.25 |
1:35:16 |
2:23 |
9:31 |
159 153-163 |
1512 |
178 176-182 |
13/1 |
| 8.50 |
1:39:29 |
4:13 |
16:52 |
151 141-162 |
2546 |
126 96-178 |
21/0 |
| 8.74 |
1:44:19 |
4:50 |
20:21 |
150 141-162 |
3053 |
119 92-172 |
6/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 10.0% |
22:48
|
|
33 4.3% |
12:43
|
|
33 3.1% |
11:40
|
|
16 3.4% |
12:05
|
|
16 3.3% |
14:03
|
|
14 4.2% |
12:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
174 |
8 |
1:20:07 |
10:35 |
| Walk |
17.7 |
109 |
0.7 |
19:15 |
26:36 |
| Still |
0.2 |
- |
- |
16 |
- |
| Pause |
4.3 |
- |
- |
4:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
36.66% |
More |
| 800m |
4:29 |
9:02 |
42.07% |
More |
| 1km |
5:58 |
9:36 |
41.30% |
More |
| Mile |
9:50 |
9:50 |
42.92% |
More |
| 5k |
32:56 |
10:36 |
44.74% |
More |
| 5 miles |
55:44 |
11:09 |
42.86% |
More |
| 10k |
1:11:17 |
11:28 |
41.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
43.78 |
| 5km |
32:04 |
10:19 |
45.96 |
| 5M |
53:06 |
10:37 |
44.98 |
| 10km |
1:06:51 |
10:46 |
44.61 |
| 10M |
1:50:42 |
11:04 |
44.34 |
| Half |
2:27:23 |
11:15 |
43.49 |
| 20M |
3:50:47 |
11:32 |
43.76 |
| Mara |
5:07:16 |
11:44 |
43.60 |
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