Sun 31st Jul 2022 at 11:35am by Eynsham Red

Walk > General

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Time
41:15
Miles
2.32
Min/mi
17:47
Stride(cm)
79
Cals
272
Cadence
114
BPM
86
%MHR
51.7
B/mi
1535
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 88/98bpm [1605b/mi] 113cal 57/58rpm 3.29/0mph
2) 1m - 17:19(17:19/m) 84/88bpm [1454b/mi] 119cal 57/58rpm 3.47/0mph
3) 0.32m - 5:43(17:35/m) 88/98bpm [1547b/mi] 40cal 57/58rpm 3.41/0mph

18:14 17:19 5:43

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:23	85 73-90	2583	115 110-116	1/1
0.13	2:58	1:04	17:02	93 90-94	1584	115 112-116	0/2
0.19	4:02	1:05	17:12	91 89-93	1565	115 108-116	1/1
0.25	5:08	1:05	17:27	89 86-92	1553	114 108-116	1/1
0.31	6:11	1:04	16:58	88 87-90	1492	114 108-116	1/0
0.38	7:23	1:12	19:10	89 84-93	1706	112 106-116	1/3
0.44	8:30	1:07	17:47	91 88-92	1618	114 106-116	0/2
0.50	9:33	1:03	16:43	91 88-93	1522	115 110-116	1/2
0.56	10:33	1:01	16:13	91 89-92	1476	115 106-116	1/2
0.63	11:45	1:11	18:57	91 88-93	1725	116 110-116	1/2
0.69	12:49	1:05	17:18	88 86-89	1523	115 110-116	2/1
0.75	13:55	1:05	17:26	89 81-98	1551	115 112-116	1/1
0.81	15:00	1:06	17:29	85 81-88	1486	112 108-116	1/1
0.88	16:03	1:03	16:40	85 83-88	1417	114 110-116	1/0
0.94	17:09	1:06	17:43	85 81-88	1506	115 112-116	1/0
1.00	18:14	1:05	17:15	83 81-86	1432	115 112-116	0/1
1.06	19:17	1:03	16:48	87 86-88	1461	111 106-116	1/1
1.13	20:31	1:14	19:41	85 84-87	1673	111 104-116	1/1
1.19	21:41	1:10	18:47	85 85-86	1597	115 106-116	1/1
1.25	22:48	1:07	17:45	85 84-86	1508	113 106-116	1/0
1.31	23:53	1:05	17:27	84 82-86	1466	116 112-116	1/1
1.38	24:54	1:01	16:17	85 83-86	1385	116 112-116	0/1
1.44	26:01	1:07	17:53	85 84-86	1520	116 116-116	1/0
1.50	27:03	1:01	16:23	82 80-85	1343	115 110-116	1/1
1.56	28:06	1:03	16:47	84 82-85	1409	116 116-116	0/1
1.63	29:10	1:05	17:14	84 83-85	1448	114 108-116	2/1
1.69	30:13	1:03	16:47	83 81-85	1393	114 106-116	2/1
1.75	31:18	1:04	17:12	83 83-84	1427	114 108-116	2/1
1.81	32:22	1:04	17:04	84 82-86	1434	110 106-116	3/1
1.88	33:27	1:06	17:30	81 78-84	1417	112 108-116	2/1
1.94	34:31	1:03	16:53	83 81-84	1401	115 112-116	1/1
2.00	35:33	1:02	16:31	80 77-84	1321	115 110-116	1/0
2.06	36:40	1:08	18:00	84 83-85	1512	115 106-116	1/0
2.13	37:50	1:10	18:33	94 84-98	1744	115 110-116	1/1
2.19	38:53	1:03	16:46	91 89-93	1526	116 114-116	1/1
2.25	39:54	1:02	16:26	90 82-92	1480	113 110-116	2/1
2.31	41:01	1:07	17:54	84 82-87	1504	115 110-116	1/1
2.32	41:15	14	19:21	85 85-86	1645	111 108-116	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:19	16:44	More
1km	10:29	16:53	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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