Sun 31st Jul 2022 at 8:40am by davelord
Run > General
-
Time
3:17:41
-
Miles
21.10
-
Min/mi
9:22
-
Pacing
15%
-
WAVA
59.96
-
Stride(cm)
108
-
Cals
2180
-
Cadence
158
-
BPM
130
-
%MHR
73.7
-
B/mi
1215
-
Asc(m)
793
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 119/127bpm [1005b/mi] 95cal
2) 1m - 8:16(8:16/m) 128/133bpm [1058b/mi] 100cal
3) 1m - 8:52(8:52/m) 136/141bpm [1206b/mi] 111cal
4) 1m - 8:20(8:20/m) 135/144bpm [1125b/mi] 103cal
5) 1m - 8:09(8:09/m) 136/140bpm [1109b/mi] 103cal
6) 1m - 9:44(9:44/m) 120/135bpm [1169b/mi] 101cal
7) 1m - 9:46(9:46/m) 127/133bpm [1240b/mi] 106cal
8) 1m - 9:29(9:29/m) 127/132bpm [1204b/mi] 99cal
9) 1m - 9:34(9:34/m) 127/134bpm [1214b/mi] 99cal
10) 1m - 9:10(9:10/m) 126/130bpm [1154b/mi] 104cal
11) 1m - 9:14(9:14/m) 129/140bpm [1192b/mi] 101cal
12) 1m - 9:24(9:24/m) 128/134bpm [1203b/mi] 105cal
13) 1m - 12:31(12:31/m) 131/140bpm [1641b/mi] 124cal
14) 1m - 9:25(9:25/m) 126/140bpm [1187b/mi] 99cal
15) 1m - 10:03(10:03/m) 121/129bpm [1215b/mi] 93cal
16) 1m - 9:46(9:46/m) 125/136bpm [1222b/mi] 99cal
17) 1m - 8:55(8:55/m) 133/140bpm [1186b/mi] 102cal
18) 1m - 9:02(9:02/m) 137/142bpm [1237b/mi] 105cal
19) 1m - 9:01(9:01/m) 141/147bpm [1271b/mi] 108cal
20) 1m - 9:25(9:25/m) 138/144bpm [1299b/mi] 105cal
21) 1m - 9:23(9:23/m) 140/146bpm [1314b/mi] 106cal
22) 0.1m - 1:46(18:00/m) 115/142bpm [2070b/mi] 12cal
8:27 8:16 8:52 8:20 8:09 9:44 9:46 9:29 9:34 9:10 9:14 9:24 12:31 9:25 10:03 9:46 8:55 9:02 9:01 9:25 9:23 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
119 92-127 |
1003 |
159 94-164 |
25/87 |
2.00 |
16:42 |
8:16 |
8:16 |
128 119-133 |
1058 |
161 156-172 |
34/74 |
3.00 |
25:34 |
8:52 |
8:52 |
136 129-141 |
1206 |
160 156-166 |
69/45 |
4.00 |
33:54 |
8:20 |
8:20 |
135 125-144 |
1125 |
161 156-168 |
39/40 |
5.00 |
42:03 |
8:09 |
8:09 |
136 128-140 |
1109 |
162 156-168 |
40/43 |
6.00 |
1:00:31 |
18:28 +8:43
|
18:28 |
120 89-135 |
2216 |
159 148-168 |
46/37 |
7.00 |
1:10:17 |
9:46 |
9:46 |
127 119-133 |
1240 |
158 140-166 |
48/30 |
8.00 |
1:19:46 |
9:29 |
9:29 |
127 120-132 |
1204 |
158 152-164 |
49/31 |
9.00 |
1:29:20 |
9:34 |
9:34 |
127 121-134 |
1215 |
159 144-164 |
40/55 |
10.00 |
1:38:29 |
9:10 |
9:10 |
126 119-130 |
1154 |
161 154-168 |
49/45 |
11.00 |
1:47:44 |
9:15 |
9:15 |
129 125-140 |
1192 |
160 154-168 |
47/59 |
12.00 |
1:57:08 |
9:24 |
9:24 |
128 117-134 |
1203 |
159 152-170 |
60/32 |
13.00 |
2:09:39 |
12:31 |
12:31 |
131 114-140 |
1641 |
148 96-164 |
100/12 |
14.00 |
2:19:05 |
9:25 |
9:25 |
126 110-140 |
1187 |
158 120-170 |
30/89 |
15.00 |
2:29:07 |
10:03 |
10:03 |
121 110-129 |
1215 |
157 102-164 |
42/41 |
16.00 |
2:38:54 |
9:46 |
9:46 |
125 116-136 |
1222 |
157 106-170 |
45/62 |
17.00 |
2:47:49 |
8:55 |
8:55 |
133 123-140 |
1186 |
162 158-168 |
57/73 |
18.00 |
2:56:50 |
9:01 |
9:01 |
137 130-142 |
1236 |
162 154-166 |
34/46 |
19.00 |
3:05:51 |
9:01 |
9:01 |
141 136-147 |
1271 |
161 152-166 |
36/64 |
20.00 |
3:15:16 |
9:25 |
9:25 |
138 131-144 |
1299 |
159 118-168 |
54/54 |
21.00 |
3:24:38 |
9:22 |
9:22 |
140 134-146 |
1312 |
160 148-164 |
50/60 |
21.10 |
3:29:55 |
5:17 +3:29
|
54:07 |
115 106-142 |
6223 |
113 92-164 |
11/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
137 6.4% |
12:14
|
26 9.6% |
9:07
|
22 7.8% |
9:37
|
22 7.0% |
7:46
|
22 9.1% |
8:58
|
19 3.9% |
8:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
46.80% |
More |
800m |
3:53 |
7:48 |
54.28% |
More |
1km |
4:54 |
7:52 |
56.04% |
More |
Mile |
8:02 |
8:02 |
58.02% |
More |
5k |
25:59 |
8:22 |
61.09% |
More |
5 miles |
42:01 |
8:24 |
61.73% |
More |
10k |
57:06 |
9:11 |
56.82% |
More |
10 miles |
1:36:27 |
9:39 |
55.72% |
More |
Half |
2:05:41 |
9:36 |
56.64% |
More |
20 miles |
3:15:12 |
9:46 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
60.75 |
5km |
25:40 |
8:16 |
61.84 |
5M |
42:38 |
8:32 |
60.85 |
10km |
53:44 |
8:39 |
60.39 |
10M |
1:29:13 |
8:55 |
60.24 |
Half |
1:58:58 |
9:05 |
59.38 |
20M |
3:06:43 |
9:20 |
59.95 |
Mara |
4:08:58 |
9:30 |
59.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry