Sun 31st Jul 2022 at 8:40am by davelord

Run > General

  • Time
    3:17:41
  • Miles
    21.10
  • Min/mi
    9:22
  • Pacing
    15%
  • WAVA
    59.96
  • Stride(cm)
    108
  • Cals
    2180
  • Cadence
    158
  • BPM
    130
  • %MHR
    73.7
  • B/mi
    1215
  • Asc(m)
    793
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 119/127bpm [1005b/mi] 95cal
2) 1m - 8:16(8:16/m) 128/133bpm [1058b/mi] 100cal
3) 1m - 8:52(8:52/m) 136/141bpm [1206b/mi] 111cal
4) 1m - 8:20(8:20/m) 135/144bpm [1125b/mi] 103cal
5) 1m - 8:09(8:09/m) 136/140bpm [1109b/mi] 103cal
6) 1m - 9:44(9:44/m) 120/135bpm [1169b/mi] 101cal
7) 1m - 9:46(9:46/m) 127/133bpm [1240b/mi] 106cal
8) 1m - 9:29(9:29/m) 127/132bpm [1204b/mi] 99cal
9) 1m - 9:34(9:34/m) 127/134bpm [1214b/mi] 99cal
10) 1m - 9:10(9:10/m) 126/130bpm [1154b/mi] 104cal
11) 1m - 9:14(9:14/m) 129/140bpm [1192b/mi] 101cal
12) 1m - 9:24(9:24/m) 128/134bpm [1203b/mi] 105cal
13) 1m - 12:31(12:31/m) 131/140bpm [1641b/mi] 124cal
14) 1m - 9:25(9:25/m) 126/140bpm [1187b/mi] 99cal
15) 1m - 10:03(10:03/m) 121/129bpm [1215b/mi] 93cal
16) 1m - 9:46(9:46/m) 125/136bpm [1222b/mi] 99cal
17) 1m - 8:55(8:55/m) 133/140bpm [1186b/mi] 102cal
18) 1m - 9:02(9:02/m) 137/142bpm [1237b/mi] 105cal
19) 1m - 9:01(9:01/m) 141/147bpm [1271b/mi] 108cal
20) 1m - 9:25(9:25/m) 138/144bpm [1299b/mi] 105cal
21) 1m - 9:23(9:23/m) 140/146bpm [1314b/mi] 106cal
22) 0.1m - 1:46(18:00/m) 115/142bpm [2070b/mi] 12cal
8:27 8:16 8:52 8:20 8:09 9:44 9:46 9:29 9:34 9:10 9:14 9:24 12:31 9:25 10:03 9:46 8:55 9:02 9:01 9:25 9:23 1:46
Pin Map
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Pace

1% 28% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 119 92-127 1003 159 94-164 25/87
2.00 16:42 8:16 8:16 128 119-133 1058 161 156-172 34/74
3.00 25:34 8:52 8:52 136 129-141 1206 160 156-166 69/45
4.00 33:54 8:20 8:20 135 125-144 1125 161 156-168 39/40
5.00 42:03 8:09 8:09 136 128-140 1109 162 156-168 40/43
6.00 1:00:31 18:28 +8:43 18:28 120 89-135 2216 159 148-168 46/37
7.00 1:10:17 9:46 9:46 127 119-133 1240 158 140-166 48/30
8.00 1:19:46 9:29 9:29 127 120-132 1204 158 152-164 49/31
9.00 1:29:20 9:34 9:34 127 121-134 1215 159 144-164 40/55
10.00 1:38:29 9:10 9:10 126 119-130 1154 161 154-168 49/45
11.00 1:47:44 9:15 9:15 129 125-140 1192 160 154-168 47/59
12.00 1:57:08 9:24 9:24 128 117-134 1203 159 152-170 60/32
13.00 2:09:39 12:31 12:31 131 114-140 1641 148 96-164 100/12
14.00 2:19:05 9:25 9:25 126 110-140 1187 158 120-170 30/89
15.00 2:29:07 10:03 10:03 121 110-129 1215 157 102-164 42/41
16.00 2:38:54 9:46 9:46 125 116-136 1222 157 106-170 45/62
17.00 2:47:49 8:55 8:55 133 123-140 1186 162 158-168 57/73
18.00 2:56:50 9:01 9:01 137 130-142 1236 162 154-166 34/46
19.00 3:05:51 9:01 9:01 141 136-147 1271 161 152-166 36/64
20.00 3:15:16 9:25 9:25 138 131-144 1299 159 118-168 54/54
21.00 3:24:38 9:22 9:22 140 134-146 1312 160 148-164 50/60
21.10 3:29:55 5:17 +3:29 54:07 115 106-142 6223 113 92-164 11/1

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 793m, Range 185m, Flat prediction 3:12:43
Elevation Graph
Biggest Climbs (m) Min/mi
137 6.4% 12:14
26 9.6% 9:07
22 7.8% 9:37
22 7.0% 7:46
22 9.1% 8:58
19 3.9% 8:41
See your biggest climbs

Cadence

158 (172 max) Stride Length: 108cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.80% More
800m 3:53 7:48 54.28% More
1km 4:54 7:52 56.04% More
Mile 8:02 8:02 58.02% More
5k 25:59 8:22 61.09% More
5 miles 42:01 8:24 61.73% More
10k 57:06 9:11 56.82% More
10 miles 1:36:27 9:39 55.72% More
Half 2:05:41 9:36 56.64% More
20 miles 3:15:12 9:46 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 60.75
5km 25:40 8:16 61.84
5M 42:38 8:32 60.85
10km 53:44 8:39 60.39
10M 1:29:13 8:55 60.24
Half 1:58:58 9:05 59.38
20M 3:06:43 9:20 59.95
Mara 4:08:58 9:30 59.95

Bespoke Fields

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