Sun 31st Jul 2022 at 12:10pm by markgall

Run > General

Masters Inter Area 3000m | Masters Inter Area 1500m

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Time
4:32
Miles
0.96
Min/mi
4:43
Pacing
96%
WAVA
91.02
Stride(cm)
169
Cals
66
Cadence
202
BPM
150
%MHR
87.6
B/mi
708
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:59(4:48/m) 142/168bpm [681b/mi] 40cal
2) 0.34m - 1:34(4:38/m) 169/173bpm [784b/mi] 26cal

2:59 1:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:28	100 95-110	447	225 216-244	0/2
0.13	34	17	4:30	113 109-114	508	214 210-214	1/0
0.19	51	17	4:33	125 117-133	569	205 202-210	1/2
0.25	1:09	18	4:52	138 135-141	671	201 200-202	1/0
0.31	1:27	18	4:50	145 142-149	702	197 192-202	1/0
0.38	1:46	19	4:59	152 149-155	757	198 198-200	0/2
0.44	2:04	19	4:58	155 154-157	770	195 192-198	0/3
0.50	2:23	18	4:53	159 157-162	777	196 192-198	1/1
0.56	2:41	18	4:51	164 160-166	796	197 194-200	2/0
0.63	2:59	18	4:54	167 166-168	818	198 194-198	0/1
0.69	3:18	18	4:52	169 167-169	822	197 194-198	0/1
0.75	3:36	18	4:51	166 165-167	805	195 194-198	2/1
0.81	3:53	17	4:38	168 166-169	778	199 198-202	1/0
0.88	4:10	17	4:38	171 170-171	791	201 198-204	1/0
0.94	4:27	16	4:22	170 170-172	742	207 206-208	0/1
0.96	4:32	5	4:22	172 172-172	752	206 206-206	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (244 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	201	1	4:31	4:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	75.09%	More
800m	2:20	4:41	83.94%	More
1km	2:56	4:43	86.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	91.41
5km	15:45	5:04	93.50
5M	26:04	5:13	92.03
10km	32:49	5:17	91.30
10M	54:21	5:26	91.14
Half	1:12:22	5:31	89.88
20M	1:53:19	5:40	90.95
Mara	2:30:52	5:45	91.09

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