Sun 31st Jul 2022 at 11:06am by Bott

Run > Run-Walk

  • Time
    40:06
  • Miles
    3.14
  • Min/mi
    12:46
  • Pacing
    77%
  • WAVA
    38.98
  • Stride(cm)
    89
  • Cals
    492
  • Cadence
    142
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 78/87rpm
2) 0.62m - 7:11(11:34/m) 76/83rpm
3) 0.62m - 9:33(15:22/m) 66/122rpm
4) 0.62m - 7:30(12:04/m) 75/84rpm
5) 0.62m - 8:00(12:52/m) 73/86rpm
6) 0.03m - 40(20:51/m) 60/85rpm
7:09 7:11 9:33 7:30 8:00 40

Pace

33% 6% 14% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 170 166-172 68/72
0.25 2:44 1:22 10:58 166 160-170 0/28
0.38 4:05 1:21 10:50 164 162-166 8/3
0.50 5:22 1:17 10:13 165 162-168 6/1
0.63 7:09 1:47 14:16 136 110-164 1/2
0.75 8:26 1:17 10:14 162 160-164 0/1
0.88 9:43 1:17 10:18 163 162-166 0/10
1.00 11:23 1:40 13:18 135 118-164 4/3
1.13 12:41 1:18 10:24 163 160-164 6/1
1.25 14:29 1:48 14:23 132 118-164 6/2
1.38 16:42 2:13 17:45 120 112-122 9/0
1.50 18:45 2:03 16:24 122 108-166 3/0
1.63 20:11 1:26 11:30 164 162-166 3/1
1.75 22:17 2:06 16:52 120 120-122 3/0
1.88 24:02 1:45 13:59 136 120-166 1/3
2.00 25:30 1:28 11:43 150 120-168 1/0
2.13 27:24 1:54 15:12 127 120-162 2/0
2.25 28:55 1:30 12:03 134 120-166 1/0
2.38 30:14 1:19 10:31 163 160-166 5/1
2.50 31:35 1:21 10:47 160 156-164 0/11
2.63 32:52 1:18 10:21 162 160-166 2/8
2.75 34:36 1:44 13:49 145 108-164 10/0
2.88 36:27 1:52 14:53 131 108-166 2/1
3.00 37:54 1:26 11:29 146 120-166 1/2
3.13 39:48 1:54 15:13 140 120-170 3/1
3.14 40:07 19 23:19 110 110-110 0/0

Elevation

Asc 62m, Range 68m, Flat prediction 36:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 13:26
12 3.2% 14:46
12 2.5% 17:26
See your biggest climbs

Cadence

142 (172 max) Stride Length: 89cm Run: 51.9% Walk: 48.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 34.39% More
800m 5:13 10:31 39.31% More
1km 6:56 11:10 38.56% More
Mile 11:17 11:17 40.25% More
5k 39:26 12:41 39.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 38.11
5km 39:39 12:46 39.02
5M 1:05:40 13:08 38.46
10km 1:22:40 13:18 38.20
10M 2:16:54 13:41 38.18
Half 3:02:16 13:55 37.67
20M 4:45:25 14:16 38.12
Mara 6:20:01 14:30 38.18
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