Sun 31st Jul 2022 at 11:06am by Bott
Run > Run-Walk
-
Time
40:06
-
Miles
3.14
-
Min/mi
12:46
-
Pacing
77%
-
WAVA
38.98
-
Stride(cm)
89
-
Cals
492
-
Cadence
142
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:09(11:30/m) 78/87rpm
2) 0.62m - 7:11(11:34/m) 76/83rpm
3) 0.62m - 9:33(15:22/m) 66/122rpm
4) 0.62m - 7:30(12:04/m) 75/84rpm
5) 0.62m - 8:00(12:52/m) 73/86rpm
6) 0.03m - 40(20:51/m) 60/85rpm
7:09 7:11 9:33 7:30 8:00 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
170 166-172 |
68/72 |
0.25 |
2:44 |
1:22 |
10:58 |
166 160-170 |
0/28 |
0.38 |
4:05 |
1:21 |
10:50 |
164 162-166 |
8/3 |
0.50 |
5:22 |
1:17 |
10:13 |
165 162-168 |
6/1 |
0.63 |
7:09 |
1:47 |
14:16 |
136 110-164 |
1/2 |
0.75 |
8:26 |
1:17 |
10:14 |
162 160-164 |
0/1 |
0.88 |
9:43 |
1:17 |
10:18 |
163 162-166 |
0/10 |
1.00 |
11:23 |
1:40 |
13:18 |
135 118-164 |
4/3 |
1.13 |
12:41 |
1:18 |
10:24 |
163 160-164 |
6/1 |
1.25 |
14:29 |
1:48 |
14:23 |
132 118-164 |
6/2 |
1.38 |
16:42 |
2:13 |
17:45 |
120 112-122 |
9/0 |
1.50 |
18:45 |
2:03 |
16:24 |
122 108-166 |
3/0 |
1.63 |
20:11 |
1:26 |
11:30 |
164 162-166 |
3/1 |
1.75 |
22:17 |
2:06 |
16:52 |
120 120-122 |
3/0 |
1.88 |
24:02 |
1:45 |
13:59 |
136 120-166 |
1/3 |
2.00 |
25:30 |
1:28 |
11:43 |
150 120-168 |
1/0 |
2.13 |
27:24 |
1:54 |
15:12 |
127 120-162 |
2/0 |
2.25 |
28:55 |
1:30 |
12:03 |
134 120-166 |
1/0 |
2.38 |
30:14 |
1:19 |
10:31 |
163 160-166 |
5/1 |
2.50 |
31:35 |
1:21 |
10:47 |
160 156-164 |
0/11 |
2.63 |
32:52 |
1:18 |
10:21 |
162 160-166 |
2/8 |
2.75 |
34:36 |
1:44 |
13:49 |
145 108-164 |
10/0 |
2.88 |
36:27 |
1:52 |
14:53 |
131 108-166 |
2/1 |
3.00 |
37:54 |
1:26 |
11:29 |
146 120-166 |
1/2 |
3.13 |
39:48 |
1:54 |
15:13 |
140 120-170 |
3/1 |
3.14 |
40:07 |
19 |
23:19 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
34.39% |
More |
800m |
5:13 |
10:31 |
39.31% |
More |
1km |
6:56 |
11:10 |
38.56% |
More |
Mile |
11:17 |
11:17 |
40.25% |
More |
5k |
39:26 |
12:41 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
38.11 |
5km |
39:39 |
12:46 |
39.02 |
5M |
1:05:40 |
13:08 |
38.46 |
10km |
1:22:40 |
13:18 |
38.20 |
10M |
2:16:54 |
13:41 |
38.18 |
Half |
3:02:16 |
13:55 |
37.67 |
20M |
4:45:25 |
14:16 |
38.12 |
Mara |
6:20:01 |
14:30 |
38.18 |
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