Sun 31st Jul 2022 at 9:54am by tipsku
Bike > Road Biking
-
Time
3:12:42
-
Miles
48.45
-
Mph
15.1
-
FBI
69.17
-
Cals
1123
-
BPM
128
-
%MHR
68.3
-
B/mi
508
-
Asc(m)
775
-
Hillscore
54
-
Surface
Road
Notes & Comments
78 km to Ravensburg
Down to Rav with David and then trying to find the triathlon course. Not really successful, but I got my badge and 9 new conquercise zones 😊 lots of elevation, too. I forgot to restart Garmin at one stop, so missed about 2.5km of distance
Split Summary
===
1) 3.11m - 13:02(4:12/m) 128/149bpm [537b/mi] 98cal
2) 3.11m - 8:06(2:36/m) 122/138bpm [318b/mi] 48cal
3) 3.11m - 11:40(3:45/m) 128/147bpm [481b/mi] 78cal
4) 3.11m - 12:08(3:54/m) 131/147bpm [512b/mi] 79cal
5) 3.11m - 14:08(4:33/m) 131/152bpm [596b/mi] 89cal
6) 3.11m - 16:30(5:19/m) 143/178bpm [760b/mi] 123cal
7) 3.11m - 15:27(4:59/m) 135/159bpm [672b/mi] 94cal
8) 3.11m - 11:04(3:34/m) 126/155bpm [449b/mi] 51cal
9) 3.11m - 12:56(4:10/m) 109/136bpm [454b/mi] 28cal
10) 3.11m - 11:50(3:49/m) 119/140bpm [454b/mi] 44cal
11) 3.11m - 13:12(4:15/m) 125/146bpm [531b/mi] 66cal
12) 3.11m - 12:03(3:53/m) 126/147bpm [489b/mi] 62cal
13) 3.11m - 11:07(3:35/m) 133/153bpm [476b/mi] 69cal
14) 3.11m - 12:48(4:07/m) 152/163bpm [626b/mi] 117cal
15) 3.11m - 11:31(3:43/m) 139/163bpm [516b/mi] 75cal
16) 0.23m - 1:01(4:27/m) 116/127bpm [517b/mi] 2cal
13:02 8:06 11:40 12:08 14:08 16:30 15:27 11:04 12:56 11:50 13:12 12:03 11:07 12:48 11:31 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:57 |
8:57 |
13.42 |
121 84-146 |
541 |
31/29 |
4.00 |
15:50 |
6:53 |
17.42 |
137 123-149 |
472 |
33/30 |
6.00 |
20:23 |
4:33 |
26.37 |
117 94-134 |
266 |
3/100 |
8.00 |
27:36 |
7:13 |
16.61 |
125 107-143 |
451 |
22/34 |
10.00 |
35:47 |
8:11 |
14.67 |
133 113-147 |
544 |
41/35 |
12.00 |
43:20 |
7:33 |
15.89 |
127 111-147 |
479 |
30/44 |
14.00 |
50:52 |
7:32 |
15.94 |
122 101-144 |
459 |
51/7 |
16.00 |
1:01:52 |
11:00 +2
|
10.92 |
137 116-152 |
753 |
86/1 |
18.00 |
1:11:37 |
9:46 |
12.29 |
140 98-178 |
683 |
39/53 |
20.00 |
1:22:15 |
10:37 |
11.30 |
143 110-165 |
760 |
61/35 |
22.00 |
1:44:57 |
22:42 +12:53
|
5.29 |
129 93-156 |
1464 |
37/35 |
24.00 |
1:52:10 |
7:13 |
16.62 |
126 98-145 |
455 |
46/46 |
26.00 |
1:59:41 |
7:31 |
15.97 |
110 83-136 |
413 |
14/94 |
28.00 |
2:08:13 |
8:32 |
14.05 |
104 81-127 |
444 |
19/51 |
30.00 |
2:15:23 |
7:10 |
16.74 |
116 101-134 |
416 |
15/36 |
32.00 |
2:23:42 |
8:18 |
14.45 |
122 93-146 |
506 |
20/33 |
34.00 |
2:32:17 |
8:35 |
13.98 |
119 94-146 |
511 |
22/24 |
36.00 |
2:40:32 |
8:15 |
14.54 |
122 91-145 |
504 |
39/29 |
38.00 |
2:47:26 |
6:54 |
17.39 |
126 98-146 |
435 |
42/22 |
40.00 |
2:54:35 |
7:09 |
16.79 |
131 106-146 |
468 |
20/30 |
42.00 |
3:02:46 |
8:12 |
14.65 |
150 130-162 |
615 |
70/4 |
44.00 |
3:10:29 |
7:42 |
15.58 |
154 147-163 |
593 |
60/17 |
46.00 |
3:22:16 |
11:47 +4:19
|
10.18 |
133 104-161 |
784 |
33/33 |
46.83 |
3:25:50 |
3:34 |
13.97 |
130 103-150 |
558 |
10/9 |
Elevation
Biggest Climbs (m) |
Mph |
138 2.6% |
10.5
|
114 1.7% |
15.2
|
58 2.5% |
10.9
|
26 5.3% |
9.1
|
24 3.9% |
10.2
|
23 1.4% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
7:59 |
2:34 |
More |
5 miles |
14:42 |
2:56 |
More |
10k |
19:26 |
3:08 |
More |
10 miles |
34:17 |
3:26 |
More |
Half |
46:49 |
3:34 |
More |
20 miles |
1:17:38 |
3:53 |
More |
Mara |
1:55:10 |
4:24 |
More |
50k |
2:19:26 |
4:29 |
More |
40 miles |
2:53:45 |
4:21 |
More |
75k |
3:24:33 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:45 |
3:23 |
20km |
42:54 |
3:27 |
15 miles |
52:48 |
3:31 |
20 miles |
1:12:33 |
3:38 |
40km |
1:32:13 |
3:43 |
25 miles |
1:32:49 |
3:43 |
42km |
1:37:19 |
3:44 |
50 miles |
3:19:31 |
3:59 |
56 miles |
3:46:07 |
4:02 |
100 miles |
7:08:54 |
4:17 |
112 miles |
8:06:04 |
4:20 |
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