Sun 31st Jul 2022 at 9:54am by tipsku

Bike > Road Biking

  • Time
    3:12:42
  • Miles
    48.45
  • Mph
    15.1
  • FBI
    69.17
  • Cals
    1123
  • BPM
    128
  • %MHR
    68.3
  • B/mi
    508
  • Asc(m)
    775
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

78 km to Ravensburg
Down to Rav with David and then trying to find the triathlon course. Not really successful, but I got my badge and 9 new conquercise zones 😊 lots of elevation, too. I forgot to restart Garmin at one stop, so missed about 2.5km of distance

Split Summary
===
1) 3.11m - 13:02(4:12/m) 128/149bpm [537b/mi] 98cal
2) 3.11m - 8:06(2:36/m) 122/138bpm [318b/mi] 48cal
3) 3.11m - 11:40(3:45/m) 128/147bpm [481b/mi] 78cal
4) 3.11m - 12:08(3:54/m) 131/147bpm [512b/mi] 79cal
5) 3.11m - 14:08(4:33/m) 131/152bpm [596b/mi] 89cal
6) 3.11m - 16:30(5:19/m) 143/178bpm [760b/mi] 123cal
7) 3.11m - 15:27(4:59/m) 135/159bpm [672b/mi] 94cal
8) 3.11m - 11:04(3:34/m) 126/155bpm [449b/mi] 51cal
9) 3.11m - 12:56(4:10/m) 109/136bpm [454b/mi] 28cal
10) 3.11m - 11:50(3:49/m) 119/140bpm [454b/mi] 44cal
11) 3.11m - 13:12(4:15/m) 125/146bpm [531b/mi] 66cal
12) 3.11m - 12:03(3:53/m) 126/147bpm [489b/mi] 62cal
13) 3.11m - 11:07(3:35/m) 133/153bpm [476b/mi] 69cal
14) 3.11m - 12:48(4:07/m) 152/163bpm [626b/mi] 117cal
15) 3.11m - 11:31(3:43/m) 139/163bpm [516b/mi] 75cal
16) 0.23m - 1:01(4:27/m) 116/127bpm [517b/mi] 2cal
13:02 8:06 11:40 12:08 14:08 16:30 15:27 11:04 12:56 11:50 13:12 12:03 11:07 12:48 11:31 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 31% 32% 23% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:57 8:57 13.42 121 84-146 541 31/29
4.00 15:50 6:53 17.42 137 123-149 472 33/30
6.00 20:23 4:33 26.37 117 94-134 266 3/100
8.00 27:36 7:13 16.61 125 107-143 451 22/34
10.00 35:47 8:11 14.67 133 113-147 544 41/35
12.00 43:20 7:33 15.89 127 111-147 479 30/44
14.00 50:52 7:32 15.94 122 101-144 459 51/7
16.00 1:01:52 11:00 +2 10.92 137 116-152 753 86/1
18.00 1:11:37 9:46 12.29 140 98-178 683 39/53
20.00 1:22:15 10:37 11.30 143 110-165 760 61/35
22.00 1:44:57 22:42 +12:53 5.29 129 93-156 1464 37/35
24.00 1:52:10 7:13 16.62 126 98-145 455 46/46
26.00 1:59:41 7:31 15.97 110 83-136 413 14/94
28.00 2:08:13 8:32 14.05 104 81-127 444 19/51
30.00 2:15:23 7:10 16.74 116 101-134 416 15/36
32.00 2:23:42 8:18 14.45 122 93-146 506 20/33
34.00 2:32:17 8:35 13.98 119 94-146 511 22/24
36.00 2:40:32 8:15 14.54 122 91-145 504 39/29
38.00 2:47:26 6:54 17.39 126 98-146 435 42/22
40.00 2:54:35 7:09 16.79 131 106-146 468 20/30
42.00 3:02:46 8:12 14.65 150 130-162 615 70/4
44.00 3:10:29 7:42 15.58 154 147-163 593 60/17
46.00 3:22:16 11:47 +4:19 10.18 133 104-161 784 33/33
46.83 3:25:50 3:34 13.97 130 103-150 558 10/9

Heart

128/178max
  • Show Beats/Mile

Elevation

Asc 775m, Range 154m
Elevation Graph
Biggest Climbs (m) Mph
138 2.6% 10.5
114 1.7% 15.2
58 2.5% 10.9
26 5.3% 9.1
24 3.9% 10.2
23 1.4% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:02 2:05 More
1km 1:18 2:05 More
Mile 2:07 2:07 More
5k 7:59 2:34 More
5 miles 14:42 2:56 More
10k 19:26 3:08 More
10 miles 34:17 3:26 More
Half 46:49 3:34 More
20 miles 1:17:38 3:53 More
Mara 1:55:10 4:24 More
50k 2:19:26 4:29 More
40 miles 2:53:45 4:21 More
75k 3:24:33 4:23 More

Predictions

Dist Time Per Mile
10 miles 33:45 3:23
20km 42:54 3:27
15 miles 52:48 3:31
20 miles 1:12:33 3:38
40km 1:32:13 3:43
25 miles 1:32:49 3:43
42km 1:37:19 3:44
50 miles 3:19:31 3:59
56 miles 3:46:07 4:02
100 miles 7:08:54 4:17
112 miles 8:06:04 4:20

Bespoke Fields

Snow/ice
water
wind
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