Sun 31st Jul 2022 at 11:41am by sprouty76

Run > General

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Time
30:46
Miles
3.15
Min/mi
9:46
Pacing
91%
WAVA
46.69
Stride(cm)
95
Cals
411
Cadence
173
BPM
141
%MHR
76.2
B/mi
1377
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07km - 30:46(6:04/km) 141/155bpm [855b/km] 411cal 54/101rpm

30:46

Pin Map

0mi in 0

Pace

16%

28%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	125 70-141	1181	160 44-178	1/2
0.25	2:19	1:08	9:02	143 140-144	1291	176 172-178	3/2
0.38	3:38	1:20	10:37	141 128-145	1498	174 172-176	3/3
0.50	4:59	1:21	10:46	140 139-142	1508	174 172-176	2/1
0.63	6:23	1:24	11:10	139 138-141	1552	173 172-174	2/1
0.75	7:32	1:10	9:16	137 124-141	1270	173 172-176	3/4
0.88	8:51	1:19	10:28	143 140-146	1498	172 170-174	8/3
1.00	10:01	1:10	9:18	138 133-143	1283	172 170-176	3/4
1.13	11:15	1:14	9:53	141 139-142	1393	172 170-174	3/3
1.25	12:33	1:18	10:27	140 134-145	1463	173 170-176	2/6
1.38	13:37	1:04	8:31	138 134-141	1175	174 172-176	2/2
1.50	14:52	1:15	10:00	143 139-147	1429	175 174-178	3/2
1.63	16:15	1:23	11:05	140 136-146	1552	170 124-176	0/2
1.75	17:35	1:20	10:38	139 127-144	1477	173 172-174	2/2
1.88	18:52	1:17	10:17	142 140-145	1460	173 172-176	2/2
2.00	20:08	1:16	10:08	141 140-143	1428	173 172-174	2/1
2.13	21:29	1:21	10:46	142 140-143	1530	172 172-174	1/2
2.25	22:39	1:10	9:19	141 131-145	1315	172 170-174	1/1
2.38	24:02	1:24	11:11	146 142-149	1633	172 170-176	6/1
2.50	25:12	1:09	9:14	141 139-145	1302	174 172-176	1/6
2.63	26:23	1:12	9:33	145 142-147	1385	173 170-176	4/4
2.75	27:46	1:22	10:57	143 125-148	1566	172 170-174	4/4
2.88	28:49	1:03	8:26	143 137-148	1206	175 172-176	3/4
3.00	30:05	1:16	10:10	146 143-150	1485	174 166-178	3/2
3.08	30:46	41	8:18	151 149-158	1253	180 174-204	4/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 30:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.1	30:35	9:58
Walk	0.6	79	0	11	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.25%	More
800m	4:44	9:32	39.52%	More
1km	5:55	9:31	41.29%	More
Mile	9:43	9:43	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	30:18	9:45	46.73
5M	51:04	10:13	45.09
10km	1:04:49	10:26	44.34
10M	1:49:15	10:56	43.45
Half	2:26:55	11:13	42.41
20M	3:53:41	11:41	42.25
Mara	5:14:15	12:00	41.89

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