Sun 31st Jul 2022 at 10:39am by sprouty76

Swim > General

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Time
15:07
Miles
0.46
per 100m
2:01
Cals
183
Cadence
64
BPM
133
%MHR
71.6
B/mi
4355
Surface
Road

7:46 400m

Notes & Comments

Split Summary
===
1) 0.75km - 15:07(20:17/km) 128/136bpm [2596b/km] 183cal 31/40rpm

15:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:25	133 110-141	4179	67 62-80
0.12	3:50	1:53	30:12	127 122-136	3834	65 62-68
0.19	5:49	1:59	31:59	132 128-137	4222	63 60-66
0.25	7:58	2:09	34:29	136 130-142	4690	63 52-68
0.31	9:59	2:02	32:42	137 132-142	4480	64 60-68
0.37	12:03	2:04	33:10	133 126-140	4411	64 60-68
0.43	14:04	2:01	32:30	132 125-136	4290	64 60-70
0.46	15:07	1:03	35:18	128 124-131	4519	59 34-182

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:16	More

Predictions

Dist	Time	Per Mile
400m	7:42	30:59
750m	15:20	32:54
1km	21:01	33:49
1500m	32:48	35:11
1 mile	35:26	35:26
1.9km	42:31	36:01
3km	1:10:10	37:38
3.8km	1:30:56	38:31
5km	2:02:52	39:33
10km	4:22:50	42:18

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