Sun 31st Jul 2022 at 11:31am by Simons Dad

Walk > General

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Time
46:35
Miles
1.68
Min/mi
27:44
Stride(cm)
55
Cals
191
Cadence
106
BPM
61
%MHR
35.6
B/mi
1688
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 62/74bpm [1558b/mi] 113cal 46/107rpm
2) 0.68m - 21:27(31:38/m) 59/74bpm [1866b/mi] 78cal 33/70rpm

25:07 21:27

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	62 56-67	1357	108 98-116	0/22
0.13	3:17	1:55	30:41	63 57-69	1933	108 94-112	14/7
0.19	4:39	1:22	21:55	63 59-66	1381	102 96-108	3/5
0.25	6:03	1:24	22:20	63 60-64	1407	102 92-114	3/3
0.31	7:48	1:45	28:05	60 55-66	1685	111 106-122	7/1
0.38	9:17	1:29	23:42	62 59-66	1469	119 102-214	9/9
0.44	10:43	1:26	22:58	60 55-65	1378	107 92-116	12/9
0.50	12:12	1:28	23:33	61 60-66	1437	106 100-114	0/14
0.56	14:53	2:41	43:03	64 54-74	2755	106 100-112	7/3
0.63	16:18	1:24	22:31	63 58-66	1419	105 96-112	6/3
0.69	17:49	1:31	24:23	66 61-69	1609	102 90-110	6/3
0.75	19:21	1:32	24:34	63 60-68	1548	103 98-108	3/5
0.81	20:50	1:29	23:41	62 59-65	1468	107 96-114	4/7
0.88	22:16	1:26	22:53	59 53-62	1350	108 106-110	7/2
0.94	23:41	1:25	22:46	58 54-61	1320	106 102-108	3/2
1.00	25:06	1:25	22:46	62 60-65	1412	104 102-108	11/1
1.06	26:30	1:23	22:12	63 57-67	1399	105 102-106	2/10
1.13	27:58	1:29	23:37	63 58-71	1487	103 98-108	11/9
1.19	29:25	1:26	23:01	61 58-63	1404	106 88-114	4/6
1.25	30:50	1:26	22:52	63 57-71	1440	109 102-114	6/5
1.31	32:20	1:30	24:02	60 56-64	1442	106 102-118	3/12
1.38	33:45	1:24	22:29	57 53-61	1281	105 98-114	11/7
1.44	35:12	1:28	23:22	60 57-64	1402	103 92-110	1/4
1.50	36:41	1:29	23:41	59 58-62	1397	107 100-114	9/1
1.56	38:04	1:23	22:04	59 56-60	1302	106 96-110	3/8
1.63	39:49	1:45	27:59	61 57-65	1707	104 94-110	5/7
1.68	46:34	6:45	2:06:42	56 45-74	7096	102 102-102	6/2

Heart

61/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	23:24
13 10.5%	23:08
See your biggest climbs

Cadence

106 (214 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	11:21	22:50	More
1km	14:13	22:53	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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