Sun 31st Jul 2022 at 8:41am by AJLB

Walk > General

Follow User
0 👍

Time
56:00
Miles
2.48
Min/mi
22:35
Stride(cm)
70
Cals
248
Cadence
102
BPM
95
%MHR
55.6
B/mi
2147
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 95/113bpm [2218b/mi] 104cal 41/79rpm 2.57/72.09mph
2) 1m - 22:44(22:44/m) 97/123bpm [2206b/mi] 103cal 40/77rpm 2.64/3.92mph
3) 0.48m - 9:55(20:47/m) 91/104bpm [1891b/mi] 41cal 33/57rpm 2.89/3.44mph

23:21 22:44 9:55

Pace

52%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22 +4	26:53	92 84-103	2473	105 86-158	12/2
0.25	9:23	6:01 +2:51	48:08	97 85-103	4670	99 88-104	12/4
0.38	12:46	3:24	27:09	97 92-104	2633	106 86-118	9/8
0.50	15:14	2:28	19:40	100 94-106	1967	104 92-108	2/13
0.63	1:33:01	1:17:47 +1:16:41	10:22:18	97 88-109	60363	104 98-110	5/14
0.75	1:35:33	2:32	20:17	102 94-109	2068	102 100-106	9/2
0.88	2:05:32	29:59 +26:28	3:59:51	100 82-113	23985	97 90-146	5/10
1.00	2:13:01	7:29 +3:35	59:52	80 57-93	4789	91 82-156	14/3
1.13	2:17:10	4:09 +47	33:10	98 87-110	3251	100 80-154	4/5
1.25	2:21:49	4:39 +59	37:12	103 82-123	3832	100 80-154	6/3
1.38	2:24:34	2:45	21:59	99 88-108	2176	102 88-108	2/4
1.50	2:28:47	4:13 +1:32	33:44	102 95-112	3441	102 94-106	0/11
1.63	2:32:26	3:39 +36	29:11	107 86-117	3123	98 84-106	7/12
1.75	2:55:11	22:45 +20:33	3:01:59	95 72-110	17289	101 90-116	9/3
1.88	2:57:34	2:23	19:07	83 79-90	1586	106 100-114	5/8
2.00	3:24:36	27:02 +24:27	3:36:17	84 74-92	18168	103 98-116	7/8
2.13	3:27:03	2:27	19:33	89 82-94	1740	105 100-110	6/2
2.25	3:30:27	3:25 +45	27:17	87 71-95	2373	104 96-110	5/4
2.38	3:33:21	2:53	23:07	91 80-99	2103	106 86-114	4/5
2.48	3:35:44	2:23 +22	23:29	99 93-104	2325	98 82-104	8/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	26:45
13 7.3%	21:49
12 8.9%	1:13:35
See your biggest climbs

Cadence

102 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	11:02	22:12	More
1km	17:39	28:24	More
Mile	59:12	59:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry