Sun 31st Jul 2022 at 9:53am by Kingsholm

Bike > Road Biking

breezy

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Time
2:05:49
Miles
25.19
Mph
12
FBI
54.03
Cals
808
BPM
115
%MHR
56.6
B/mi
574
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 114/138bpm [542b/mi] 191cal 12.61/20.91mph
2) 5m - 25:03(5:01/m) 117/138bpm [586b/mi] 180cal 11.97/20.56mph
3) 5m - 22:50(4:34/m) 120/136bpm [548b/mi] 162cal 13.14/25.94mph
4) 5m - 27:28(5:30/m) 113/135bpm [621b/mi] 140cal 10.93/15.65mph
5) 5m - 25:36(5:07/m) 113/126bpm [578b/mi] 131cal 11.72/17.32mph
6) 0.19m - 1:05(5:47/m) 111/114bpm [642b/mi] 4cal 10.37/13.21mph

23:47 25:03 22:50 27:28 25:36 1:05

Pace

17%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:05	6:05	9.87	96 64-125	584	11/4
2.00	10:22	4:17	14.02	122 107-138	522	8/8
3.00	14:28	4:06	14.65	122 114-129	500	8/9
4.00	18:31	4:03	14.79	119 107-126	483	8/8
5.00	23:47	5:16	11.40	117 97-132	616	5/8
6.00	29:29	5:42 +1:22	10.52	114 91-131	650	11/8
7.00	33:56	4:27	13.49	119 102-130	529	6/8
8.00	39:41	5:45	10.43	108 93-131	621	21/8
9.00	44:24	4:44	12.69	126 116-138	596	29/4
10.00	56:40	12:15 +6:27	4.90	117 90-137	1434	2/38
11.00	1:01:57	5:17	11.36	109 95-122	576	24/3
12.00	1:06:27	4:30	13.32	121 102-131	545	4/27
13.00	1:10:25	3:58	15.10	129 119-136	513	6/6
14.00	1:14:55	4:29	13.36	124 119-131	557	9/8
15.00	1:19:30	4:35	13.08	116 109-125	532	4/4
16.00	1:24:28	4:58	12.08	112 107-118	556	4/3
17.00	1:33:55	9:27 +2:55	6.35	113 95-135	1068	4/2
18.00	1:39:26	5:31	10.87	114 95-126	629	4/7
19.00	1:44:42	5:16	11.40	116 104-126	610	6/4
20.00	1:49:52	5:11	11.59	113 105-116	585	7/7
21.00	1:56:16	6:23	9.40	107 100-121	683	5/3
22.00	2:01:27	5:12	11.55	110 99-122	571	4/4
23.00	2:06:02	4:34	13.12	122 115-126	558	5/7
24.00	2:10:57	4:55	12.19	115 104-126	566	8/3
25.00	2:15:28	4:31	13.30	117 109-126	528	6/4
25.19	2:16:34	1:06	10.25	109 104-114	638	0/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.4%	9.8
24 2.0%	9.6
19 1.4%	11.8
10 2.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:51	More
1km	1:50	2:57	More
Mile	3:26	3:26	More
5k	12:21	3:58	More
5 miles	22:31	4:30	More
10k	28:06	4:31	More
10 miles	52:51	5:17	More
Half	1:08:35	5:14	More
20 miles	1:49:19	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:15	4:44
20km	59:30	4:47
15 miles	1:12:38	4:51
20 miles	1:38:31	4:56
40km	2:04:03	4:59
25 miles	2:04:49	5:00
42km	2:10:38	5:00
50 miles	4:20:13	5:12
56 miles	4:53:26	5:14
100 miles	9:02:33	5:26
112 miles	10:11:48	5:28

Three Things You Saw Today

1 Horses
2 cyclists
3 Runners

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