Sun 31st Jul 2022 at 9:20am by Choccie Monster

Run > General

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Time
1:19:31
Miles
9.72
Min/mi
8:11
Pacing
69%
WAVA
67.00
Stride(cm)
116
Cals
899
Cadence
169
BPM
149
%MHR
80.5
B/mi
1218
Asc(m)
2163
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 119/155bpm [1261b/mi] 95cal 5.66/7.87mph
2) 1m - 7:27(7:27/m) 149/156bpm [1109b/mi] 88cal 8.06/8.58mph
3) 1m - 7:39(7:39/m) 151/159bpm [1156b/mi] 91cal 7.84/8.35mph
4) 1m - 7:15(7:16/m) 152/161bpm [1103b/mi] 86cal 8.27/8.93mph
5) 1m - 7:19(7:19/m) 156/161bpm [1141b/mi] 89cal 8.2/8.54mph
6) 1m - 7:14(7:14/m) 157/161bpm [1135b/mi] 89cal 8.3/8.52mph
7) 1m - 7:43(7:43/m) 160/165bpm [1235b/mi] 96cal 7.77/8.35mph
8) 1m - 7:24(7:24/m) 160/164bpm [1185b/mi] 92cal 8.1/8.95mph
9) 1m - 7:33(7:33/m) 163/165bpm [1230b/mi] 96cal 7.95/8.56mph
10) 0.72m - 9:21(13:01/m) 138/167bpm [1795b/mi] 77cal 4.61/8.5mph

10:36 7:27 7:39 7:15 7:19 7:14 7:43 7:24 7:33 9:21

Pace

10%

13%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:27	6:27	12:54	100 74-143	1289	138 116-180	31/16
1.00	10:35	4:09	8:17	149 140-155	1235	171 164-172	22/13
1.50	14:27	3:52	7:44	151 141-155	1168	174 170-180	71/13
2.00	18:02	3:35	7:09	147 140-156	1052	177 172-180	48/30
2.50	21:51	3:49	7:38	151 144-158	1152	174 120-184	13/630
3.00	25:41	3:51	7:41	151 147-159	1160	176 174-180	0/0
3.50	29:27	3:46 +10	7:32	152 144-161	1145	177 168-184	0/0
4.00	33:07	3:39	7:19	152 147-155	1112	177 172-182	0/0
4.50	36:50	3:43	7:25	156 150-161	1158	176 172-180	0/0
5.00	40:26	3:36	7:12	155 151-160	1117	176 174-178	0/0
5.50	44:02	3:36	7:13	156 153-160	1125	177 172-180	0/0
6.00	47:40	3:37	7:15	158 154-161	1145	176 174-180	0/0
6.50	51:40	4:00	8:00	159 150-165	1273	176 174-180	0/0
7.00	55:23	3:43	7:26	161 156-164	1197	176 172-182	0/0
7.50	59:47	4:24 +35	8:48	160 145-164	1407	176 172-184	0/0
8.00	1:03:23	3:36	7:12	160 154-164	1152	177 174-180	0/0
8.50	1:07:04	3:41	7:22	163 161-165	1201	177 174-180	0/0
9.00	1:10:55	3:52	7:44	163 154-165	1259	175 110-186	0/0
9.50	1:16:16	5:20	10:41	154 130-167	1644	156 114-182	0/0
9.72	1:20:17	4:01	18:24	116 105-132	2134	125 116-130	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2163m, Range 627m, Flat prediction 1:18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.5%	7:44
20 6.6%	16:44
19 4.2%	8:20
16 7.5%	8:32
16 8.5%	7:06
10 9.8%	7:19
See your biggest climbs

Cadence

169 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	175	9.1	1:08:45	7:37
Walk	12.7	124	0.6	10:19	17:37
Still	0.6	-	-	28	-
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	58.68%	More
800m	3:27	6:56	60.94%	More
1km	4:20	6:58	63.13%	More
Mile	7:08	7:08	65.50%	More
5k	22:44	7:19	71.75%	More
5 miles	37:03	7:25	71.81%	More
10k	46:19	7:27	71.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	73.31
5km	22:25	7:13	72.75
5M	38:01	7:36	69.99
10km	48:23	7:47	68.85
10M	1:22:04	8:12	66.85
Half	1:50:45	8:27	64.68
20M	2:57:08	8:51	63.60
Mara	3:59:02	9:07	62.40

Bespoke Fields

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