Sun 31st Jul 2022 at 11:22am by Darlo

Run > Steady-State

Amazing
drizzle

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Time
38:01
Miles
3.34
Min/mi
11:23
Pacing
84%
WAVA
44.68
Stride(cm)
91
Cals
491
Cadence
156
BPM
143
%MHR
78.7
B/mi
1622
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 132/149bpm [1536b/mi] 147cal
2) 1m - 10:58(10:58/m) 144/155bpm [1578b/mi] 142cal
3) 1m - 11:16(11:16/m) 151/159bpm [1702b/mi] 151cal
4) 0.34m - 4:09(12:02/m) 153/161bpm [1842b/mi] 51cal

easy out and back

11:38 10:58 11:16 4:09

Pace

22%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	112 80-130	1443	156 150-166	4/1
0.25	3:44	2:07	17:00	121 108-132	2057	145 94-160	0/4
0.38	5:01	1:17	10:14	130 125-135	1330	160 160-164	4/6
0.50	6:14	1:13	9:47	130 120-138	1272	159 154-160	2/4
0.63	7:30	1:16	10:07	139 135-144	1406	159 154-160	2/3
0.75	8:51	1:21	10:45	140 137-143	1506	157 154-160	1/5
0.88	10:18	1:27	11:37	146 142-149	1697	156 150-158	6/1
1.00	11:41	1:23	11:01	145 141-149	1598	157 154-158	7/1
1.13	13:04	1:23	11:08	139 136-142	1547	157 156-158	3/4
1.25	14:28	1:24	11:08	144 142-147	1604	156 154-158	3/3
1.38	15:43	1:15	10:01	142 132-152	1423	157 156-158	2/7
1.50	17:07	1:25	11:17	141 132-147	1590	156 154-158	2/5
1.63	18:29	1:22	10:56	149 146-155	1630	157 156-158	4/2
1.75	19:54	1:25	11:19	143 137-148	1618	155 152-158	2/5
1.88	21:22	1:28	11:42	144 138-150	1684	155 152-158	4/2
2.00	22:39	1:17	10:17	149 145-153	1533	157 156-160	2/4
2.13	24:05	1:26	11:28	147 145-149	1686	156 154-158	4/3
2.25	25:32	1:27	11:34	152 145-154	1759	156 154-158	4/1
2.38	26:52	1:20	10:43	147 139-154	1576	157 154-160	1/4
2.50	28:21	1:28	11:48	149 146-152	1757	154 152-158	4/0
2.63	29:39	1:19	10:29	152 148-157	1594	157 154-158	0/6
2.75	30:59	1:20	10:37	156 153-158	1657	157 156-158	1/7
2.88	32:29	1:30	11:57	155 151-158	1853	152 118-158	4/2
3.00	33:55	1:26	11:28	152 147-156	1744	155 152-158	2/2
3.13	35:29	1:34	12:35	151 147-154	1899	156 148-232	3/1
3.25	36:59	1:30	11:59	154 147-161	1845	155 148-158	3/1
3.34	38:04	1:05	11:34	154 150-156	1781	154 150-156	1/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	11:16
See your biggest climbs

Cadence

156 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	3.3	37:27	11:15
Walk	1.0	108	0	24	28:34
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.00%	More
800m	5:00	10:04	41.69%	More
1km	6:24	10:18	42.47%	More
Mile	10:39	10:39	43.38%	More
5k	34:20	11:03	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	43.64
5km	35:13	11:20	44.68
5M	58:18	11:40	44.09
10km	1:13:25	11:49	43.79
10M	2:01:34	12:09	43.79
Half	2:41:51	12:21	43.23
20M	4:13:27	12:40	43.75
Mara	5:37:27	12:53	43.81

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