Sun 31st Jul 2022 at 10:19am by Bright Strider

Walk > General

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Time
15:02
Miles
0.64
Min/mi
23:29
Stride(cm)
58
Cals
126
Cadence
118
BPM
102
%MHR
59.7
B/mi
2399
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 15:02(23:24/m) 100/121bpm [2341b/mi] 126cal 57/90rpm 2.56/7.62mph

15:02

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	104 101-110	1780	111 100-120	1/3
0.13	2:11	1:07	17:51	109 107-111	1946	105 104-106	1/2
0.19	3:18	1:07	17:56	109 107-110	1956	111 104-120	0/12
0.25	4:23	1:04	17:09	107 106-108	1836	120 120-120	12/0
0.31	5:29	1:06	17:43	110 109-115	1948	-	11/6
0.38	6:27	58	15:27	99 88-111	1529	121 120-124	0/8
0.44	7:46	1:19	21:01	90 86-95	1892	120 120-120	12/8
0.50	8:38	52	13:49	108 87-121	1492	125 118-180	2/4
0.56	9:51	1:14	19:40	110 102-121	2163	119 118-120	32/12
0.63	14:13	4:22	1:09:47	95 82-101	6629	115 100-120	14/15
0.64	15:02	49	47:21	94 93-98	4451	121 120-124	0/4

Heart

102/121max

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BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 3.7%	17:07
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Cadence

118 (180 max) Stride Length: 58cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:32	17:10	More
1km	14:13	22:52	More

Predictions

Dist	Time	Per Mile

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