Sun 31st Jul 2022 at 8:13am by Flatlander
Bike > General
breezy
-
Time
2:05:21
-
Miles
18.68
-
Mph
8.9
-
FBI
45.81
-
Cals
478
-
BPM
96
-
%MHR
53.2
-
B/mi
642
-
Asc(m)
120
-
Hillscore
4
-
Surface
Road
Notes & Comments
The earlier wake up ride didn't work, still incredibly tired.
I ran out of fence preservative yesterday so I HAD to go to B&Q to get some more so that I can resume tomorrow.
Strong breeze, 25mph.
1) 1m - 6:51(6:51/m) 94/103bpm [644b/mi] 37cal 8.75/10.63mph
2) 1m - 6:27(6:27/m) 96/104bpm [618b/mi] 30cal 9.31/11.57mph
3) 1m - 7:23(7:23/m) 98/105bpm [723b/mi] 34cal 8.13/10.48mph
4) 1m - 6:32(6:32/m) 93/104bpm [607b/mi] 25cal 9.19/12.92mph
5) 1m - 5:05(5:05/m) 94/103bpm [478b/mi] 19cal 11.8/15.08mph
6) 1m - 7:11(7:11/m) 99/109bpm [712b/mi] 31cal 8.35/14.36mph
7) 1m - 6:25(6:25/m) 100/110bpm [642b/mi] 26cal 9.35/12.96mph
8) 1m - 5:15(5:15/m) 99/113bpm [520b/mi] 20cal 11.43/14.97mph
9) 1m - 6:59(6:59/m) 95/103bpm [663b/mi] 23cal 8.6/13.01mph
10) 1m - 6:53(6:53/m) 99/109bpm [681b/mi] 27cal 8.72/14.09mph
11) 1m - 7:05(7:05/m) 96/106bpm [680b/mi] 23cal 8.46/11.46mph
12) 1m - 7:38(7:38/m) 97/115bpm [740b/mi] 27cal 7.87/10.8mph
13) 1m - 6:56(6:56/m) 95/107bpm [659b/mi] 23cal 8.65/12.23mph
14) 0.29m - 2:30(8:38/m) 96/103bpm [829b/mi] 7cal 6.95/10.88mph
B&Q to buy 3x 4L tins of Cuprinol Autumn Brown Ultimate Fence Preserver, then cycle home with them.
15) 1m - 7:09(7:09/m) 95/106bpm [679b/mi] 26cal 8.4/11.77mph
16) 1m - 7:33(7:33/m) 98/107bpm [739b/mi] 30cal 7.95/10.78mph
17) 1m - 6:07(6:07/m) 96/109bpm [587b/mi] 21cal 9.81/11.44mph
18) 1m - 6:37(6:37/m) 91/96bpm [601b/mi] 20cal 9.08/11.4mph
19) 1m - 6:02(6:02/m) 92/97bpm [555b/mi] 20cal 9.94/12.25mph
20) 0.39m - 2:44(6:57/m) 94/98bpm [653b/mi] 9cal 8.63/9.79mph
6:51 6:27 7:23 6:32 5:05 7:11 6:25 5:15 6:59 6:53 7:05 7:38 6:56 2:30 7:09 7:33 6:07 6:37 6:02 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:34 |
3:34 |
8.43 |
93 86-102 |
662 |
5/2 |
| 1.00 |
6:51 |
3:17 |
9.13 |
96 91-101 |
631 |
0/10 |
| 1.50 |
10:33 |
3:42 +17
|
8.10 |
98 91-104 |
726 |
2/2 |
| 2.00 |
13:35 |
3:03 |
9.86 |
94 89-99 |
572 |
5/2 |
| 2.50 |
17:06 |
3:30 |
8.57 |
96 90-102 |
672 |
5/1 |
| 3.00 |
20:59 |
3:53 |
7.71 |
100 95-105 |
778 |
3/2 |
| 3.50 |
24:45 |
3:46 |
7.97 |
96 89-100 |
723 |
4/3 |
| 4.00 |
27:30 |
2:45 |
10.92 |
89 85-94 |
489 |
12/1 |
| 4.50 |
30:12 |
2:43 |
11.06 |
95 87-103 |
515 |
2/4 |
| 5.00 |
32:35 |
2:23 |
12.59 |
94 91-99 |
448 |
7/3 |
| 5.50 |
36:57 |
4:21 |
6.89 |
94 73-109 |
819 |
5/8 |
| 6.00 |
39:47 |
2:50 |
10.59 |
99 95-104 |
561 |
0/6 |
| 6.50 |
42:57 |
3:11 |
9.45 |
101 93-108 |
642 |
0/5 |
| 7.00 |
46:12 |
3:15 |
9.25 |
99 92-110 |
642 |
0/3 |
| 7.50 |
48:56 |
2:44 |
10.95 |
102 92-112 |
559 |
6/0 |
| 8.00 |
51:27 |
2:30 |
11.97 |
95 91-103 |
476 |
5/0 |
| 8.50 |
54:47 |
3:20 |
8.98 |
94 89-101 |
628 |
6/1 |
| 9.00 |
58:42 |
3:55 +17
|
7.65 |
96 85-103 |
753 |
0/11 |
| 9.50 |
1:03:03 |
4:21 +5
|
6.91 |
96 87-106 |
834 |
2/2 |
| 10.00 |
1:05:41 |
2:38 |
11.41 |
102 96-109 |
537 |
0/6 |
| 10.50 |
1:09:00 |
3:19 |
9.04 |
98 90-106 |
650 |
0/5 |
| 11.00 |
1:12:45 |
3:46 |
7.98 |
94 87-103 |
707 |
1/1 |
| 11.50 |
1:16:29 |
3:43 +13
|
8.06 |
96 87-105 |
714 |
4/2 |
| 12.00 |
1:20:37 |
4:08 |
7.26 |
98 87-114 |
810 |
13/3 |
| 12.50 |
1:25:24 |
4:48 +1:09
|
6.26 |
95 87-103 |
911 |
0/4 |
| 13.00 |
1:29:02 |
3:38 +21
|
8.27 |
96 86-107 |
696 |
1/1 |
| 13.50 |
1:44:08 |
15:07 +11:26
|
1.98 |
96 83-106 |
2902 |
3/8 |
| 14.00 |
1:47:55 |
3:46 |
7.95 |
92 81-103 |
694 |
4/0 |
| 14.50 |
1:51:56 |
4:01 +10
|
7.46 |
97 93-106 |
780 |
0/3 |
| 15.00 |
1:56:00 |
4:04 +11
|
7.38 |
100 92-107 |
813 |
3/1 |
| 15.50 |
1:59:24 |
3:24 |
8.81 |
98 91-105 |
667 |
3/2 |
| 16.00 |
2:02:21 |
2:56 |
10.20 |
99 91-109 |
582 |
2/1 |
| 16.50 |
2:05:32 |
3:11 +11
|
9.41 |
90 81-97 |
574 |
1/1 |
| 17.00 |
2:09:01 |
3:29 |
8.62 |
89 81-95 |
620 |
1/1 |
| 17.50 |
2:12:21 |
3:20 |
9.00 |
94 91-96 |
627 |
3/3 |
| 18.00 |
2:15:25 |
3:04 |
9.78 |
89 83-93 |
546 |
6/3 |
| 18.50 |
2:18:49 |
3:24 +27
|
8.81 |
92 83-98 |
627 |
0/6 |
| 18.68 |
2:20:11 |
1:22 |
8.05 |
95 90-98 |
708 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:05 |
4:20 |
More |
| 800m |
2:22 |
4:45 |
More |
| 1km |
3:01 |
4:52 |
More |
| Mile |
5:02 |
5:02 |
More |
| 5k |
18:28 |
5:57 |
More |
| 5 miles |
29:55 |
5:59 |
More |
| 10k |
39:05 |
6:17 |
More |
| 10 miles |
1:05:19 |
6:32 |
More |
| Half |
1:29:54 |
6:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:38 |
6:28 |
| 20km |
1:21:23 |
6:33 |
| 15 miles |
1:39:20 |
6:37 |
| 20 miles |
2:14:46 |
6:44 |
| 40km |
2:49:40 |
6:50 |
| 25 miles |
2:50:43 |
6:50 |
| 42km |
2:58:40 |
6:51 |
| 50 miles |
5:55:56 |
7:07 |
| 56 miles |
6:41:22 |
7:10 |
| 100 miles |
12:22:06 |
7:25 |
| 112 miles |
13:56:50 |
7:28 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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