Sun 31st Jul 2022 at 8:00am by controversial

Run > Long Run

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Time
1:44:51
Miles
11.92
Min/mi
8:48
Pacing
40%
WAVA
54.87
Stride(cm)
113
Cals
1394
Cadence
162
BPM
126
%MHR
69.9
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 125/133bpm [702b/km] 1394cal
2) 1.61km - 8:39(5:22/km) 129/136bpm [693b/km]
3) 1.61km - 8:32(5:17/km) 128/134bpm [677b/km]
4) 1.61km - 8:35(5:20/km) 125/134bpm [666b/km]
5) 1.61km - 8:53(5:31/km) 124/130bpm [683b/km]
6) 1.61km - 9:10(5:42/km) 123/129bpm [700b/km]
7) 1.61km - 8:58(5:34/km) 123/133bpm [685b/km]
8) 1.61km - 8:34(5:19/km) 130/135bpm [691b/km]
9) 1.61km - 8:39(5:22/km) 128/133bpm [688b/km]
10) 1.61km - 8:41(5:23/km) 126/130bpm [679b/km]
11) 1.61km - 9:09(5:41/km) 124/131bpm [705b/km]
12) 1.48km - 7:59(5:25/km) 126/130bpm [682b/km]

9:02 8:39 8:32 8:35 8:53 9:10 8:58 8:34 8:39 8:41 9:09 7:59

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:47	123 76-133	1326	162 94-168	2/4
1.00	10:09	4:46	9:31	128 118-132	1219	164 144-168	6/4
1.50	16:29	6:20	12:40	128 82-134	1621	163 70-172	7/5
2.00	20:45	4:16	8:31	131 98-136	1117	167 162-172	7/7
2.50	25:00	4:15	8:30	130 128-134	1104	164 160-168	3/3
3.00	30:43	5:43	11:26	125 83-133	1429	165 64-172	4/6
3.50	36:47	6:05	12:10	126 83-134	1532	163 84-172	4/4
4.00	42:36	5:48	11:37	124 89-134	1440	164 44-168	4/4
4.50	47:08	4:32	9:04	124 116-130	1124	162 154-168	4/6
5.00	51:32	4:24	8:49	124 121-127	1092	162 160-168	2/2
5.50	59:14	7:42	15:23	123 84-129	1892	160 70-162	4/2
6.00	1:03:54	4:40	9:20	123 105-129	1148	163 158-168	0/2
6.50	1:09:56	6:02	12:04	121 92-129	1461	162 82-168	6/4
7.00	1:14:59	5:03	10:07	124 111-133	1254	162 102-168	8/10
7.50	1:19:18	4:19	8:38	129 124-134	1114	163 160-168	7/9
8.00	1:23:33	4:15	8:30	131 128-135	1113	163 156-168	2/2
8.50	1:27:51	4:18	8:36	130 126-133	1117	162 160-168	10/10
9.00	1:33:44	5:54	11:47	126 92-132	1485	162 132-168	0/0
9.50	1:38:07	4:22	8:45	127 125-130	1111	161 160-166	0/0
10.00	1:43:25	5:18	10:36	125 95-130	1325	160 96-168	0/0
10.50	1:49:11	5:46	11:32	124 100-131	1431	161 82-170	4/4
11.00	1:53:39	4:28	8:56	125 121-128	1117	161 160-162	2/0
11.50	1:58:01	4:23	8:45	127 124-129	1112	161 160-168	4/4
11.92	2:01:48	3:47	8:55	126 123-130	1123	160 128-162	2/2

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	11.9	1:56:32	9:48
Walk	4.1	97	0	5:01	3:13:01
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.81%	More
800m	4:09	8:21	45.46%	More
1km	5:13	8:24	47.13%	More
Mile	8:28	8:28	49.50%	More
5k	28:59	9:20	49.23%	More
5 miles	47:22	9:28	49.01%	More
10k	1:00:32	9:45	47.87%	More
10 miles	1:41:29	10:09	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	23:19	7:30	61.19
5M	39:41	7:56	58.49
10km	50:36	8:09	57.26
10M	1:26:09	8:37	55.57
Half	1:56:31	8:54	53.93
20M	3:07:02	9:21	53.23
Mara	4:12:58	9:39	52.48

Fetch Miles

11:15	Barnes
11:01	Thames Path from Hammersmith Bridge

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