Sun 31st Jul 2022 at 10:43am by Stuart28
Run > General
-
Time
40:36
-
Miles
4.33
-
Min/mi
9:23
-
Pacing
86%
-
WAVA
55.63
-
Stride(cm)
94
-
Cals
564
-
Cadence
182
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:55(5:32/km) 134cal 10.83/0kmph
2) 1.61km - 9:23(5:50/km) 132cal 10.29/0kmph
3) 1.61km - 9:23(5:50/km) 126cal 10.28/0kmph
4) 1.61km - 9:47(6:05/km) 130cal 9.87/0kmph
5) 0.54km - 3:07(5:49/km) 42cal 10.3/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
23 |
23 |
3:08 |
177 176-180 |
5/0 |
0.25 |
1:32 |
1:09 |
9:09 |
179 176-182 |
5/0 |
0.38 |
2:50 |
1:18 |
10:22 |
175 166-180 |
2/3 |
0.50 |
3:58 |
1:08 |
9:07 |
166 112-180 |
0/14 |
0.63 |
5:13 |
1:15 |
10:00 |
183 174-188 |
0/1 |
0.75 |
6:24 |
1:10 |
9:24 |
180 172-184 |
0/1 |
0.88 |
7:30 |
1:07 |
8:53 |
182 176-186 |
0/1 |
1.00 |
8:40 |
1:10 |
9:20 |
185 180-190 |
0/1 |
1.13 |
10:01 |
1:20 |
10:43 |
186 178-194 |
0/0 |
1.25 |
11:07 |
1:07 |
8:53 |
184 174-192 |
0/1 |
1.38 |
12:20 |
1:12 |
9:39 |
186 178-190 |
1/0 |
1.50 |
13:31 |
1:11 |
9:26 |
182 176-186 |
2/1 |
1.63 |
14:39 |
1:09 |
9:10 |
183 172-192 |
0/2 |
1.75 |
15:46 |
1:06 |
8:51 |
189 186-194 |
0/1 |
1.88 |
16:54 |
1:09 |
9:10 |
189 182-194 |
0/2 |
2.00 |
18:04 |
1:10 |
9:20 |
184 178-188 |
0/1 |
2.13 |
19:14 |
1:10 |
9:21 |
184 180-188 |
2/0 |
2.25 |
20:24 |
1:10 |
9:21 |
186 176-190 |
1/0 |
2.38 |
21:32 |
1:08 |
9:01 |
185 172-190 |
0/2 |
2.50 |
22:43 |
1:10 |
9:24 |
186 180-190 |
1/1 |
2.63 |
23:54 |
1:11 |
9:31 |
184 176-188 |
1/0 |
2.75 |
25:01 |
1:07 |
8:54 |
188 186-192 |
2/0 |
2.88 |
26:10 |
1:10 |
9:16 |
186 180-192 |
1/0 |
3.00 |
27:28 |
1:18 |
10:22 |
182 172-192 |
1/1 |
3.13 |
28:33 |
1:05 |
8:43 |
183 178-188 |
1/0 |
3.25 |
29:45 |
1:11 |
9:30 |
182 174-186 |
1/1 |
3.38 |
30:55 |
1:10 |
9:23 |
183 178-186 |
0/0 |
3.50 |
32:04 |
1:09 |
9:09 |
179 176-184 |
1/0 |
3.63 |
33:20 |
1:16 |
10:12 |
180 176-184 |
1/0 |
3.75 |
34:40 |
1:20 |
10:36 |
179 176-182 |
1/0 |
3.88 |
35:49 |
1:09 |
9:10 |
180 172-184 |
1/0 |
4.00 |
37:14 |
1:25 |
11:20 |
178 174-184 |
13/0 |
4.13 |
38:26 |
1:13 |
9:42 |
180 174-186 |
4/1 |
4.25 |
39:33 |
1:06 |
8:52 |
185 180-188 |
0/5 |
4.36 |
40:35 |
1:02 |
9:43 |
180 178-184 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.33% |
More |
800m |
4:31 |
9:05 |
46.99% |
More |
1km |
5:41 |
9:08 |
48.66% |
More |
Mile |
9:10 |
9:10 |
51.27% |
More |
5k |
28:58 |
9:20 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
61.81 |
5km |
27:46 |
8:56 |
57.66 |
5M |
47:52 |
9:34 |
54.69 |
10km |
1:01:22 |
9:53 |
53.37 |
10M |
1:45:46 |
10:35 |
51.30 |
Half |
2:24:03 |
11:00 |
49.51 |
20M |
3:53:44 |
11:41 |
48.35 |
Mara |
5:18:19 |
12:09 |
47.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry