Sun 31st Jul 2022 at 10:43am by Stuart28

Run > General

  • Time
    40:36
  • Miles
    4.33
  • Min/mi
    9:23
  • Pacing
    86%
  • WAVA
    55.63
  • Stride(cm)
    94
  • Cals
    564
  • Cadence
    182
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:32/km) 134cal 10.83/0kmph
2) 1.61km - 9:23(5:50/km) 132cal 10.29/0kmph
3) 1.61km - 9:23(5:50/km) 126cal 10.28/0kmph
4) 1.61km - 9:47(6:05/km) 130cal 9.87/0kmph
5) 0.54km - 3:07(5:49/km) 42cal 10.3/0kmph
8:55 9:23 9:23 9:47 3:07

Pace

81% 13% 1% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 23 23 3:08 177 176-180 5/0
0.25 1:32 1:09 9:09 179 176-182 5/0
0.38 2:50 1:18 10:22 175 166-180 2/3
0.50 3:58 1:08 9:07 166 112-180 0/14
0.63 5:13 1:15 10:00 183 174-188 0/1
0.75 6:24 1:10 9:24 180 172-184 0/1
0.88 7:30 1:07 8:53 182 176-186 0/1
1.00 8:40 1:10 9:20 185 180-190 0/1
1.13 10:01 1:20 10:43 186 178-194 0/0
1.25 11:07 1:07 8:53 184 174-192 0/1
1.38 12:20 1:12 9:39 186 178-190 1/0
1.50 13:31 1:11 9:26 182 176-186 2/1
1.63 14:39 1:09 9:10 183 172-192 0/2
1.75 15:46 1:06 8:51 189 186-194 0/1
1.88 16:54 1:09 9:10 189 182-194 0/2
2.00 18:04 1:10 9:20 184 178-188 0/1
2.13 19:14 1:10 9:21 184 180-188 2/0
2.25 20:24 1:10 9:21 186 176-190 1/0
2.38 21:32 1:08 9:01 185 172-190 0/2
2.50 22:43 1:10 9:24 186 180-190 1/1
2.63 23:54 1:11 9:31 184 176-188 1/0
2.75 25:01 1:07 8:54 188 186-192 2/0
2.88 26:10 1:10 9:16 186 180-192 1/0
3.00 27:28 1:18 10:22 182 172-192 1/1
3.13 28:33 1:05 8:43 183 178-188 1/0
3.25 29:45 1:11 9:30 182 174-186 1/1
3.38 30:55 1:10 9:23 183 178-186 0/0
3.50 32:04 1:09 9:09 179 176-184 1/0
3.63 33:20 1:16 10:12 180 176-184 1/0
3.75 34:40 1:20 10:36 179 176-182 1/0
3.88 35:49 1:09 9:10 180 172-184 1/0
4.00 37:14 1:25 11:20 178 174-184 13/0
4.13 38:26 1:13 9:42 180 174-186 4/1
4.25 39:33 1:06 8:52 185 180-188 0/5
4.36 40:35 1:02 9:43 180 178-184 1/3

Elevation

Asc 49m, Range 26m, Flat prediction 40:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 9:56
12 2.2% 8:07
See your biggest climbs

Cadence

182 (194 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.33% More
800m 4:31 9:05 46.99% More
1km 5:41 9:08 48.66% More
Mile 9:10 9:10 51.27% More
5k 28:58 9:20 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 61.81
5km 27:46 8:56 57.66
5M 47:52 9:34 54.69
10km 1:01:22 9:53 53.37
10M 1:45:46 10:35 51.30
Half 2:24:03 11:00 49.51
20M 3:53:44 11:41 48.35
Mara 5:18:19 12:09 47.34
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