Sun 31st Jul 2022 at 11:29am by dacecain

Walk > General

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Time
27:55
Miles
0.76
Min/mi
36:44
Stride(cm)
43
Cals
117
Cadence
101
BPM
84
%MHR
42
B/mi
3070
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 27:55(36:30/m) 83/102bpm [3029b/mi] 117cal 23/106rpm 1.64/4.19mph

27:55

Pace

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	81 74-85	2686	99 86-106	0/16
0.13	8:31	6:27	1:43:07	80 69-90	8249	97 84-134	0/12
0.19	10:09	1:38	26:08	85 70-102	2221	111 88-114	18/8
0.25	11:30	1:21	21:33	96 91-102	2069	114 106-116	12/12
0.31	13:08	1:38	26:03	85 80-91	2215	103 84-116	2/27
0.38	14:57	1:49	29:07	83 79-87	2417	104 100-110	15/11
0.44	16:27	1:31	24:12	88 83-92	2130	101 96-106	24/18
0.50	17:57	1:29	23:46	84 79-88	1996	104 100-106	10/18
0.56	19:41	1:45	27:57	88 79-96	2460	99 96-104	10/10
0.63	21:36	1:55	30:34	83 77-88	2538	101 88-112	6/7
0.69	23:10	1:34	24:57	85 83-89	2121	98 84-104	5/9
0.75	27:25	4:16	1:08:13	78 67-91	5320	99 92-104	20/9
0.76	27:55	30	33:28	86 79-89	2878	90 88-92	2/3

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.0%	21:51
See your biggest climbs

Cadence

101 (134 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	12:37	25:23	More
1km	18:16	29:23	More

Predictions

Dist	Time	Per Mile

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