Sun 31st Jul 2022 at 11:41am by GlennR

Walk > General

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Time
13:17
Miles
0.42
Min/mi
31:38
Stride(cm)
45
Cals
73
Cadence
111
BPM
89
%MHR
51.7
B/mi
2828
Asc(m)
5
Surface
Road

9:38 400m

Notes & Comments

Split Summary
===
1) 0.42m - 13:17(31:42/m) 89/102bpm [2822b/mi] 73cal 30/58rpm 1.89/3.84mph

13:17

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	91 85-102	1744	111 104-114	4/2
0.13	2:25	1:14	19:36	92 87-96	1803	112 110-116	2/2
0.19	3:44	1:18	20:55	92 87-96	1924	110 108-112	1/2
0.25	6:06	2:22	37:53	94 87-101	3561	110 92-112	1/10
0.31	11:14	5:08	1:22:06	86 76-98	7061	108 94-112	8/9
0.38	12:30	1:16	20:14	87 81-91	1761	111 110-114	6/5
0.42	13:18	48	18:20	90 87-92	1650	112 110-114	4/3

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:38	38:47	More

Predictions

Dist	Time	Per Mile

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