Sun 31st Jul 2022 at 10:52am by Serendippily

Run > Easy

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Time
1:00:17
Miles
5.47
Min/mi
11:01
Pacing
90%
WAVA
50.14
Stride(cm)
86
Cals
623
Cadence
171
BPM
145
%MHR
85.2
B/mi
1596
Asc(m)
355
Hillscore
18
Surface
Road

Notes & Comments

5 comments

Bit of a wiggle on have a match to get to

Split Summary
===
1) 5.47m - 1:00:17(11:01/m) 147/168bpm [1619b/mi] 623cal 5.45/6.51mph

1:00:17

	Sombrero Nice miles Dipps
	RRR-CAZ 🇬🇧
	Mandymoo Well done Dipps
	Autumnleaves
	LindsD

Pace

36%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	107 57-140	1075	185 176-190	4/14
0.50	5:07	2:36	10:24	142 138-147	1477	173 168-178	30/8
0.75	7:41	2:34	10:16	141 139-144	1448	173 170-176	4/14
1.00	10:26	2:45	11:00	150 142-156	1651	170 168-174	13/6
1.25	12:59	2:33	10:13	148 146-152	1513	170 168-174	19/15
1.50	15:53	2:54	11:35	150 146-153	1737	168 166-172	21/24
1.75	19:02	3:09	12:35	153 151-157	1925	167 164-170	21/14
2.00	21:57	2:55	11:41	155 142-167	1810	170 164-174	25/14
2.25	24:30	2:33	10:13	150 146-153	1533	170 168-172	17/18
2.50	27:16	2:46	11:05	151 149-154	1673	169 166-174	11/31
2.75	30:17	3:01	12:04	153 150-155	1846	168 164-170	42/22
3.00	33:03	2:46	11:04	155 146-163	1716	170 168-172	27/15
3.25	35:46	2:42	10:49	152 150-157	1644	170 166-172	15/16
3.50	38:25	2:39	10:37	141 134-152	1497	172 168-176	26/60
3.75	41:04	2:39	10:36	137 125-147	1451	170 166-172	29/35
4.00	43:48	2:44	10:56	143 139-147	1564	169 166-174	28/30
4.25	46:16	2:28	9:51	147 136-151	1448	173 168-180	19/17
4.50	49:15	2:59	11:56	150 147-153	1789	170 168-172	24/17
4.75	52:10	2:56	11:43	150 148-152	1758	168 166-172	18/17
5.00	55:00	2:50	11:18	148 144-150	1673	168 166-170	10/11
5.25	57:50	2:50	11:20	146 144-147	1655	169 166-170	9/18
5.47	1:00:22	2:32 +4	11:18	148 144-153	1673	169 164-172	13/13

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 68m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.3%	9:50
27 26.5%	10:57
26 17.7%	11:34
23 15.3%	14:25
18 17.0%	11:26
16 9.8%	12:46
See your biggest climbs

Cadence

171 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.5	1:00:21	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.48%	More
800m	4:59	10:02	43.51%	More
1km	6:16	10:05	45.15%	More
Mile	10:18	10:18	46.84%	More
5k	34:06	10:58	49.42%	More
5 miles	54:57	10:59	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.47
5km	33:06	10:39	50.91
5M	54:48	10:58	50.22
10km	1:09:00	11:06	49.95
10M	1:54:16	11:26	49.72
Half	2:32:08	11:37	48.79
20M	3:58:15	11:55	49.06
Mara	5:17:12	12:06	48.82

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