Sun 31st Jul 2022 at 9:30am by Curly K
Run > General
-
Time
1:27:29
-
Miles
7.00
-
Min/mi
12:30
-
Pacing
81%
-
WAVA
42.28
-
Stride(cm)
82
-
Cals
749
-
Cadence
157
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Jeffing with EO
Split Summary
===
1) 1m - 11:01(11:01/m) 118cal 5.44/5.82mph
2) 1m - 12:06(12:06/m) 114cal 4.96/5.55mph
3) 1m - 12:28(12:28/m) 107cal 4.81/5.74mph
4) 1m - 13:17(13:17/m) 103cal 4.52/5.57mph
5) 1m - 12:36(12:36/m) 103cal 4.76/5.22mph
6) 1m - 13:31(13:31/m) 96cal 4.44/5.34mph
7) 1m - 12:29(12:30/m) 108cal 4.8/6.57mph
11:01 12:06 12:28 13:17 12:36 13:31 12:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
164 120-172 |
2/2 |
0.50 |
5:30 |
2:45 |
11:01 |
166 164-170 |
3/5 |
0.75 |
8:16 |
2:45 |
11:02 |
166 164-168 |
4/2 |
1.00 |
11:01 |
2:45 |
11:01 |
164 160-168 |
1/2 |
1.25 |
14:26 |
3:25 |
13:42 |
149 108-168 |
2/3 |
1.50 |
17:17 |
2:51 |
11:24 |
164 162-166 |
3/3 |
1.75 |
20:08 |
2:51 |
11:23 |
164 162-166 |
3/2 |
2.00 |
23:07 |
2:59 |
11:54 |
162 156-164 |
3/3 |
2.25 |
27:04 |
3:57 |
15:50 |
134 96-178 |
3/4 |
2.50 |
30:37 |
3:33 +42
|
14:13 |
164 150-168 |
2/2 |
2.75 |
33:28 |
2:50 |
11:21 |
163 160-168 |
4/3 |
3.00 |
36:18 |
2:50 |
11:21 |
163 160-166 |
4/4 |
3.25 |
39:31 |
3:13 |
12:52 |
162 120-170 |
5/3 |
3.50 |
42:20 |
2:50 |
11:19 |
164 162-166 |
4/4 |
3.75 |
46:07 |
3:47 |
15:07 |
143 104-168 |
6/6 |
4.00 |
49:35 |
3:27 |
13:50 |
148 104-166 |
4/4 |
4.25 |
52:31 |
2:57 |
11:46 |
162 158-164 |
6/6 |
4.50 |
55:33 |
3:02 |
12:08 |
162 160-164 |
3/4 |
4.75 |
59:08 |
3:35 |
14:21 |
142 106-166 |
8/6 |
5.00 |
1:02:11 |
3:03 |
12:10 |
162 160-164 |
5/6 |
5.25 |
1:05:47 |
3:36 |
14:24 |
148 120-166 |
2/5 |
5.50 |
1:08:58 |
3:11 |
12:46 |
158 94-168 |
1/4 |
5.75 |
1:12:10 |
3:11 |
12:46 |
160 120-166 |
4/1 |
6.00 |
1:15:42 |
3:32 |
14:08 |
153 104-170 |
2/4 |
6.25 |
1:18:54 |
3:12 |
12:50 |
155 120-168 |
2/1 |
6.50 |
1:21:52 |
2:57 |
11:50 |
162 156-168 |
3/2 |
6.75 |
1:25:11 |
3:19 |
13:17 |
154 120-172 |
2/1 |
7.00 |
1:28:12 |
3:01 |
12:07 |
161 156-166 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:50 |
34.94% |
More |
800m |
5:26 |
10:56 |
37.99% |
More |
1km |
6:49 |
10:58 |
39.41% |
More |
Mile |
11:01 |
11:01 |
41.49% |
More |
5k |
37:55 |
12:12 |
42.13% |
More |
5 miles |
1:02:11 |
12:26 |
41.91% |
More |
10k |
1:18:30 |
12:38 |
41.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
41.12 |
5km |
36:59 |
11:54 |
43.18 |
5M |
1:01:14 |
12:15 |
42.56 |
10km |
1:17:06 |
12:24 |
42.31 |
10M |
2:07:41 |
12:46 |
42.04 |
Half |
2:50:00 |
12:59 |
41.21 |
20M |
4:26:12 |
13:19 |
41.35 |
Mara |
5:54:25 |
13:32 |
41.09 |
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