Sun 31st Jul 2022 at 9:30am by Curly K

Run > General

  • Time
    1:27:29
  • Miles
    7.00
  • Min/mi
    12:30
  • Pacing
    81%
  • WAVA
    42.28
  • Stride(cm)
    82
  • Cals
    749
  • Cadence
    157
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Jeffing with EO

Split Summary
===
1) 1m - 11:01(11:01/m) 118cal 5.44/5.82mph
2) 1m - 12:06(12:06/m) 114cal 4.96/5.55mph
3) 1m - 12:28(12:28/m) 107cal 4.81/5.74mph
4) 1m - 13:17(13:17/m) 103cal 4.52/5.57mph
5) 1m - 12:36(12:36/m) 103cal 4.76/5.22mph
6) 1m - 13:31(13:31/m) 96cal 4.44/5.34mph
7) 1m - 12:29(12:30/m) 108cal 4.8/6.57mph
11:01 12:06 12:28 13:17 12:36 13:31 12:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 28% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 164 120-172 2/2
0.50 5:30 2:45 11:01 166 164-170 3/5
0.75 8:16 2:45 11:02 166 164-168 4/2
1.00 11:01 2:45 11:01 164 160-168 1/2
1.25 14:26 3:25 13:42 149 108-168 2/3
1.50 17:17 2:51 11:24 164 162-166 3/3
1.75 20:08 2:51 11:23 164 162-166 3/2
2.00 23:07 2:59 11:54 162 156-164 3/3
2.25 27:04 3:57 15:50 134 96-178 3/4
2.50 30:37 3:33 +42 14:13 164 150-168 2/2
2.75 33:28 2:50 11:21 163 160-168 4/3
3.00 36:18 2:50 11:21 163 160-166 4/4
3.25 39:31 3:13 12:52 162 120-170 5/3
3.50 42:20 2:50 11:19 164 162-166 4/4
3.75 46:07 3:47 15:07 143 104-168 6/6
4.00 49:35 3:27 13:50 148 104-166 4/4
4.25 52:31 2:57 11:46 162 158-164 6/6
4.50 55:33 3:02 12:08 162 160-164 3/4
4.75 59:08 3:35 14:21 142 106-166 8/6
5.00 1:02:11 3:03 12:10 162 160-164 5/6
5.25 1:05:47 3:36 14:24 148 120-166 2/5
5.50 1:08:58 3:11 12:46 158 94-168 1/4
5.75 1:12:10 3:11 12:46 160 120-166 4/1
6.00 1:15:42 3:32 14:08 153 104-170 2/4
6.25 1:18:54 3:12 12:50 155 120-168 2/1
6.50 1:21:52 2:57 11:50 162 156-168 3/2
6.75 1:25:11 3:19 13:17 154 120-172 2/1
7.00 1:28:12 3:01 12:07 161 156-166 4/5

Elevation

Asc 17m, Range 8m, Flat prediction 1:27:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 82cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:50 34.94% More
800m 5:26 10:56 37.99% More
1km 6:49 10:58 39.41% More
Mile 11:01 11:01 41.49% More
5k 37:55 12:12 42.13% More
5 miles 1:02:11 12:26 41.91% More
10k 1:18:30 12:38 41.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 41.12
5km 36:59 11:54 43.18
5M 1:01:14 12:15 42.56
10km 1:17:06 12:24 42.31
10M 2:07:41 12:46 42.04
Half 2:50:00 12:59 41.21
20M 4:26:12 13:19 41.35
Mara 5:54:25 13:32 41.09
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