Sun 31st Jul 2022 at 9:04am by RunRuss
Walk > General
-
Time
14:45
-
Miles
0.51
-
Min/mi
28:55
-
Stride(cm)
54
-
Cals
59
-
Cadence
103
-
BPM
73
-
%MHR
40.6
-
B/mi
2112
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83km - 14:45(17:48/km) 73/91bpm [1299b/km] 59cal 38/100rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:50 |
76 64-89 |
1735 |
105 98-114 |
1/1 |
0.13 |
2:44 |
1:18 |
20:46 |
72 67-75 |
1495 |
103 100-108 |
1/2 |
0.19 |
4:07 |
1:23 |
22:15 |
72 67-77 |
1603 |
102 96-106 |
1/2 |
0.25 |
5:30 |
1:23 |
22:13 |
78 71-84 |
1733 |
107 88-200 |
3/2 |
0.31 |
10:14 |
4:44 |
1:15:41 |
70 58-91 |
5298 |
100 84-156 |
2/1 |
0.38 |
11:27 |
1:13 |
19:32 |
76 73-84 |
1485 |
106 96-114 |
1/1 |
0.44 |
12:50 |
1:22 |
21:56 |
74 69-78 |
1623 |
103 98-106 |
2/1 |
0.50 |
14:08 |
1:18 |
20:53 |
72 66-78 |
1504 |
102 96-110 |
2/1 |
0.51 |
14:45 |
37 |
42:07 |
76 75-79 |
3201 |
104 98-106 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:54 |
More |
800m |
14:03 |
28:15 |
More |
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