Sun 31st Jul 2022 at 8:00am by Striderdan

Run > General

Colshaw Hall 10K

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Time
44:06
Miles
6.20
Min/mi
7:07
Pacing
92%
WAVA
70.82
Cals
817
BPM
150
%MHR
90.8
B/mi
1065
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 44:06(7:07/m) 817cal

44:06

Pace

12%

47%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	123 92-134	892	1/1
0.50	3:37	1:49	7:14	137 133-142	992	3/2
0.75	5:24	1:46	7:05	140 138-143	992	3/3
1.00	7:09	1:45	7:01	143 141-149	1003	6/4
1.25	8:50	1:42	6:46	142 138-146	961	3/13
1.50	10:46	1:55	7:41	148 142-154	1138	7/0
1.75	12:30	1:44	6:58	148 146-149	1030	2/3
2.00	14:13	1:43	6:52	149 147-150	1024	3/3
2.25	16:03	1:49	7:17	149 147-150	1086	3/0
2.50	17:47	1:44	6:56	150 148-152	1040	1/3
2.75	19:32	1:45	7:00	151 149-153	1057	1/3
3.00	21:18	1:46	7:05	152 151-153	1076	3/1
3.25	23:04	1:46	7:06	153 151-154	1086	4/0
3.50	24:52	1:48	7:12	154 152-155	1108	5/1
3.75	26:34	1:42	6:46	154 153-156	1043	1/2
4.00	28:26	1:52	7:28	155 153-157	1158	7/0
4.25	30:14	1:48	7:14	155 152-157	1121	1/5
4.50	31:48	1:33	6:14	153 150-156	952	2/18
4.75	33:47	2:00	7:59	153 150-156	1223	10/2
5.00	35:42	1:55	7:39	155 154-157	1185	2/0
5.25	37:28	1:46	7:05	156 154-157	1104	2/2
5.50	39:15	1:46	7:05	156 155-158	1106	5/2
5.75	41:04	1:49	7:17	157 155-159	1142	4/2
6.00	42:48	1:45	6:58	157 156-158	1095	1/6
6.20	44:05	1:17	6:17	158 157-160	991	3/3

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:03
12 1.8%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.58%	More
800m	3:18	6:38	61.85%	More
1km	4:12	6:45	63.21%	More
Mile	6:53	6:53	65.39%	More
5k	21:45	7:00	70.55%	More
5 miles	35:32	7:06	70.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.57
5km	21:12	6:49	72.37
5M	35:07	7:01	71.29
10km	44:12	7:07	70.80
10M	1:13:12	7:19	70.75
Half	1:37:27	7:26	69.81
20M	2:32:37	7:38	70.64
Mara	3:23:11	7:45	70.75

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