Sun 31st Jul 2022 at 10:49am by Stevce

Run > General

  • Time
    51:27
  • Miles
    5.39
  • Min/mi
    9:33
  • Pacing
    95%
  • WAVA
    53.49
  • Stride(cm)
    105
  • Cals
    633
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1413
  • Asc(m)
    182
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 6:13(6:13/km) 134/151bpm [833b/km] 69cal
2) 1km - 5:52(5:52/km) 147/154bpm [863b/km] 71cal
3) 1km - 5:54(5:54/km) 147/152bpm [867b/km] 73cal
4) 1km - 5:51(5:51/km) 147/152bpm [859b/km] 72cal
5) 1km - 5:58(5:58/km) 150/156bpm [894b/km] 75cal
6) 1km - 6:05(6:05/km) 149/163bpm [907b/km] 75cal
7) 1km - 5:48(5:48/km) 154/164bpm [894b/km] 74cal
8) 1km - 5:59(5:59/km) 154/167bpm [921b/km] 74cal
9) 0.67km - 3:47(5:38/km) 162/169bpm [912b/km] 50cal
6:13 5:52 5:54 5:51 5:58 6:05 5:48 5:59 3:47
minardi
*thumbs up*

Pace

2% 37% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 121 93-139 1220 152 98-156 4/8
0.50 5:00 2:29 9:56 140 137-144 1391 154 148-158 5/13
0.75 7:24 2:24 9:36 144 140-151 1382 157 156-160 5/14
1.00 9:43 2:18 9:14 146 142-152 1347 158 154-160 13/8
1.25 12:08 2:25 9:41 149 146-154 1443 159 156-160 6/8
1.50 14:29 2:22 9:26 148 146-151 1397 160 158-162 11/3
1.75 16:53 2:24 9:35 146 144-148 1399 162 160-162 8/6
2.00 19:17 2:23 9:34 148 143-151 1415 162 160-164 10/8
2.25 21:36 2:19 9:16 147 145-148 1362 161 160-162 9/9
2.50 23:58 2:22 9:30 146 145-147 1386 162 160-164 7/5
2.75 26:31 2:33 10:10 152 147-156 1547 161 152-162 11/16
3.00 28:49 2:18 9:13 151 141-155 1391 162 160-164 17/5
3.25 31:08 2:19 9:16 143 141-144 1326 161 160-162 15/18
3.50 33:38 2:30 10:02 148 142-159 1484 162 160-164 9/18
3.75 36:05 2:27 9:46 156 151-163 1524 164 162-166 24/6
4.00 38:25 2:20 9:21 159 153-164 1487 166 164-168 13/4
4.25 40:43 2:18 9:12 151 148-152 1388 166 164-168 13/3
4.50 43:04 2:21 9:24 150 149-152 1411 164 162-166 6/18
4.75 45:32 2:28 9:51 152 148-157 1498 164 162-166 5/14
5.00 47:55 2:23 9:31 158 153-167 1504 165 162-166 11/10
5.25 50:17 2:22 9:29 161 153-168 1526 164 160-166 13/9
5.39 51:27 1:10 8:22 166 163-169 1389 164 160-168 5/8

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 182m, Range 47m, Flat prediction 51:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.9% 9:48
18 8.8% 9:58
12 4.2% 9:03
11 4.3% 9:53
10 7.5% 10:05
10 2.9% 9:24
See your biggest climbs

Cadence

161 (168 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 39.06% More
800m 4:32 9:06 45.75% More
1km 5:45 9:15 46.97% More
Mile 9:23 9:23 48.80% More
5k 29:32 9:30 52.83% More
5 miles 47:31 9:30 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 53.05
5km 28:42 9:14 54.36
5M 47:31 9:30 53.62
10km 59:49 9:38 53.26
10M 1:39:04 9:54 53.25
Half 2:11:53 10:04 52.56
20M 3:26:32 10:20 53.18
Mara 4:34:59 10:30 53.26

Bespoke Fields

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