Sun 31st Jul 2022 at 10:49am by Stevce
Run > General
-
Time
51:27
-
Miles
5.39
-
Min/mi
9:33
-
Pacing
95%
-
WAVA
53.49
-
Stride(cm)
105
-
Cals
633
-
Cadence
161
-
BPM
148
-
%MHR
86.6
-
B/mi
1413
-
Asc(m)
182
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 6:13(6:13/km) 134/151bpm [833b/km] 69cal
2) 1km - 5:52(5:52/km) 147/154bpm [863b/km] 71cal
3) 1km - 5:54(5:54/km) 147/152bpm [867b/km] 73cal
4) 1km - 5:51(5:51/km) 147/152bpm [859b/km] 72cal
5) 1km - 5:58(5:58/km) 150/156bpm [894b/km] 75cal
6) 1km - 6:05(6:05/km) 149/163bpm [907b/km] 75cal
7) 1km - 5:48(5:48/km) 154/164bpm [894b/km] 74cal
8) 1km - 5:59(5:59/km) 154/167bpm [921b/km] 74cal
9) 0.67km - 3:47(5:38/km) 162/169bpm [912b/km] 50cal
6:13 5:52 5:54 5:51 5:58 6:05 5:48 5:59 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
121 93-139 |
1220 |
152 98-156 |
4/8 |
0.50 |
5:00 |
2:29 |
9:56 |
140 137-144 |
1391 |
154 148-158 |
5/13 |
0.75 |
7:24 |
2:24 |
9:36 |
144 140-151 |
1382 |
157 156-160 |
5/14 |
1.00 |
9:43 |
2:18 |
9:14 |
146 142-152 |
1347 |
158 154-160 |
13/8 |
1.25 |
12:08 |
2:25 |
9:41 |
149 146-154 |
1443 |
159 156-160 |
6/8 |
1.50 |
14:29 |
2:22 |
9:26 |
148 146-151 |
1397 |
160 158-162 |
11/3 |
1.75 |
16:53 |
2:24 |
9:35 |
146 144-148 |
1399 |
162 160-162 |
8/6 |
2.00 |
19:17 |
2:23 |
9:34 |
148 143-151 |
1415 |
162 160-164 |
10/8 |
2.25 |
21:36 |
2:19 |
9:16 |
147 145-148 |
1362 |
161 160-162 |
9/9 |
2.50 |
23:58 |
2:22 |
9:30 |
146 145-147 |
1386 |
162 160-164 |
7/5 |
2.75 |
26:31 |
2:33 |
10:10 |
152 147-156 |
1547 |
161 152-162 |
11/16 |
3.00 |
28:49 |
2:18 |
9:13 |
151 141-155 |
1391 |
162 160-164 |
17/5 |
3.25 |
31:08 |
2:19 |
9:16 |
143 141-144 |
1326 |
161 160-162 |
15/18 |
3.50 |
33:38 |
2:30 |
10:02 |
148 142-159 |
1484 |
162 160-164 |
9/18 |
3.75 |
36:05 |
2:27 |
9:46 |
156 151-163 |
1524 |
164 162-166 |
24/6 |
4.00 |
38:25 |
2:20 |
9:21 |
159 153-164 |
1487 |
166 164-168 |
13/4 |
4.25 |
40:43 |
2:18 |
9:12 |
151 148-152 |
1388 |
166 164-168 |
13/3 |
4.50 |
43:04 |
2:21 |
9:24 |
150 149-152 |
1411 |
164 162-166 |
6/18 |
4.75 |
45:32 |
2:28 |
9:51 |
152 148-157 |
1498 |
164 162-166 |
5/14 |
5.00 |
47:55 |
2:23 |
9:31 |
158 153-167 |
1504 |
165 162-166 |
11/10 |
5.25 |
50:17 |
2:22 |
9:29 |
161 153-168 |
1526 |
164 160-166 |
13/9 |
5.39 |
51:27 |
1:10 |
8:22 |
166 163-169 |
1389 |
164 160-168 |
5/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 5.9% |
9:48
|
18 8.8% |
9:58
|
12 4.2% |
9:03
|
11 4.3% |
9:53
|
10 7.5% |
10:05
|
10 2.9% |
9:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
39.06% |
More |
800m |
4:32 |
9:06 |
45.75% |
More |
1km |
5:45 |
9:15 |
46.97% |
More |
Mile |
9:23 |
9:23 |
48.80% |
More |
5k |
29:32 |
9:30 |
52.83% |
More |
5 miles |
47:31 |
9:30 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
53.05 |
5km |
28:42 |
9:14 |
54.36 |
5M |
47:31 |
9:30 |
53.62 |
10km |
59:49 |
9:38 |
53.26 |
10M |
1:39:04 |
9:54 |
53.25 |
Half |
2:11:53 |
10:04 |
52.56 |
20M |
3:26:32 |
10:20 |
53.18 |
Mara |
4:34:59 |
10:30 |
53.26 |
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