Sun 31st Jul 2022 at 8:53am by runnerbean1963

Run > General
  • Time
    2:32:53
  • Miles
    18.19
  • Min/mi
    8:24
  • Pacing
    89%
  • WAVA
    64.89
  • Stride(cm)
    115
  • Cals
    1864
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1162
  • Asc(m)
    759
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/137bpm [1052b/mi] 98cal
2) 1m - 8:35(8:35/m) 137/142bpm [1176b/mi] 110cal
3) 1m - 8:40(8:40/m) 135/140bpm [1171b/mi] 107cal
4) 1m - 8:05(8:05/m) 133/136bpm [1076b/mi] 98cal
5) 1m - 8:19(8:19/m) 135/140bpm [1122b/mi] 101cal
6) 0.35m - 3:07(8:51/m) 136/140bpm [1204b/mi] 37cal
7) 1m - 7:59(7:59/m) 144/150bpm [1149b/mi] 106cal
8) 1m - 8:09(8:09/m) 146/149bpm [1191b/mi] 108cal
9) 1m - 8:10(8:10/m) 148/150bpm [1208b/mi] 108cal
10) 1m - 7:38(7:38/m) 138/142bpm [1053b/mi] 93cal
11) 1m - 8:02(8:02/m) 140/148bpm [1124b/mi] 100cal
12) 1m - 8:04(8:04/m) 146/150bpm [1178b/mi] 105cal
13) 1m - 7:57(7:57/m) 147/151bpm [1170b/mi] 104cal
14) 0.48m - 4:01(8:25/m) 147/150bpm [1238b/mi] 51cal
15) 1m - 9:36(9:36/m) 138/146bpm [1324b/mi] 102cal
16) 1m - 8:11(8:11/m) 131/136bpm [1073b/mi] 96cal
17) 1m - 8:53(8:53/m) 132/140bpm [1172b/mi] 105cal
18) 1m - 9:02(9:02/m) 139/142bpm [1255b/mi] 102cal
19) 1m - 8:52(8:52/m) 139/144bpm [1232b/mi] 99cal
20) 0.05m - 26(9:12/m) 137/140bpm [1261b/mi] 3cal
21) 0.31m - 2:53(9:09/m) 132/141bpm [1207b/mi] 31cal
8:13 8:35 8:40 8:05 8:19 3:07 7:59 8:09 8:10 7:38 8:02 8:04 7:57 4:01 9:36 8:11 8:53 9:02 8:52 26 2:53

Pace

4% 19% 56% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 117 72-132 966 161 154-166 0/46
1.00 8:13 4:05 8:10 134 128-137 1095 164 162-168 29/24
1.50 12:35 4:23 +7 8:45 138 134-142 1208 163 160-168 23/15
2.00 16:57 4:21 8:42 137 134-140 1193 163 160-168 27/21
2.50 21:30 4:33 9:07 136 134-139 1239 161 156-164 46/14
3.00 25:37 4:07 8:14 133 128-140 1095 163 160-164 14/35
3.50 29:35 3:58 7:56 133 128-136 1055 165 162-170 14/29
4.00 33:42 4:07 8:15 133 130-136 1097 164 158-184 13/36
4.50 37:41 3:59 7:58 133 129-137 1059 165 162-168 18/24
5.00 42:00 4:19 8:38 136 134-140 1174 163 160-170 32/25
5.50 46:19 4:19 8:38 138 134-145 1191 164 160-170 30/15
6.00 50:15 3:56 7:52 145 142-150 1140 168 164-172 24/19
6.50 54:17 4:03 8:06 142 140-144 1149 169 164-174 19/18
7.00 58:24 4:07 8:13 146 143-149 1201 169 166-172 35/25
7.50 1:02:26 4:02 8:04 148 145-150 1193 171 166-174 24/10
8.00 1:06:39 4:13 8:27 148 146-150 1250 170 168-174 35/29
8.50 1:10:34 3:55 7:49 144 137-150 1126 172 168-174 8/42
9.00 1:14:22 3:48 7:36 137 134-142 1041 172 168-174 15/21
9.50 1:18:19 3:57 7:54 139 135-140 1098 171 168-182 19/38
10.00 1:22:12 3:53 7:47 139 133-142 1081 172 166-176 44/30
10.50 1:26:10 3:57 7:55 143 140-148 1131 172 168-176 29/27
11.00 1:30:18 4:09 8:18 146 144-148 1211 171 166-174 39/33
11.50 1:34:16 3:57 7:55 146 143-150 1155 171 164-174 15/18
12.00 1:38:15 3:59 7:59 147 145-148 1173 170 166-174 37/8
12.50 1:42:25 4:10 8:20 147 144-151 1224 169 164-174 19/19
13.00 1:46:52 4:27 8:54 145 136-150 1291 167 122-174 30/13
13.50 1:51:44 4:52 9:44 136 134-140 1323 162 160-164 30/28
14.00 1:56:04 4:20 8:40 136 129-143 1179 163 158-166 15/26
14.50 2:00:11 4:07 8:14 130 127-136 1070 165 162-168 20/41
15.00 2:04:29 4:18 8:36 132 129-134 1135 165 152-176 11/38
15.50 2:08:50 4:21 8:42 131 127-136 1139 165 158-174 30/36
16.00 2:13:13 4:23 8:47 136 131-140 1194 165 162-168 35/17
16.50 2:17:44 4:31 9:02 140 138-142 1264 164 160-168 33/30
17.00 2:22:19 4:35 9:10 138 133-142 1266 163 160-166 26/26
17.50 2:26:42 4:24 8:47 139 135-144 1221 164 160-166 27/29
18.00 2:31:50 5:08 +31 10:15 136 122-141 1395 163 106-216 34/39
18.19 2:33:32 1:42 8:51 134 128-139 1186 162 158-166 7/8

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 759m, Range 95m, Flat prediction 2:30:24
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.7% 8:42
24 14.9% 9:56
23 9.1% 8:35
23 5.4% 8:29
22 15.2% 8:08
21 9.0% 8:25
See your biggest climbs

Cadence

166 (216 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 18.2 2:32:39 8:24
Walk 0.5 112 0 45 49:50
Still 0.0 - - 1 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.44% More
800m 3:43 7:28 55.76% More
1km 4:42 7:33 57.45% More
Mile 7:35 7:35 60.35% More
5k 24:28 7:53 63.75% More
5 miles 39:50 7:58 63.96% More
10k 49:36 7:59 64.25% More
10 miles 1:20:45 8:04 65.33% More
Half 1:48:10 8:15 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.81
5km 23:29 7:34 66.44
5M 38:53 7:47 65.53
10km 48:58 7:53 65.07
10M 1:21:05 8:07 65.06
Half 1:47:57 8:14 64.21
20M 2:49:03 8:27 64.97
Mara 3:45:05 8:35 65.07
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