Sun 31st Jul 2022 at 11:24am by deansaliba
Run > General
-
Time
9:33
-
Miles
1.00
-
Min/mi
9:33
-
Pacing
90%
-
WAVA
42.64
-
Stride(cm)
104
-
Cals
155
-
Cadence
162
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 155cal 6.29/10.35mph
2) 0m - 1(7:14/m) 8.3/6.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:54 |
155 128-164 |
2/6 |
0.13 |
1:19 |
38 |
10:08 |
162 160-162 |
0/0 |
0.19 |
1:53 |
34 |
8:59 |
159 158-160 |
9/0 |
0.25 |
2:29 |
36 |
9:36 |
161 160-162 |
7/0 |
0.31 |
3:06 |
38 |
10:06 |
160 160-160 |
3/4 |
0.38 |
3:41 |
35 |
9:12 |
160 158-162 |
1/2 |
0.44 |
4:17 |
36 |
9:30 |
161 160-162 |
3/4 |
0.50 |
5:00 |
43 |
11:31 |
161 160-162 |
1/7 |
0.56 |
5:36 |
36 |
9:36 |
159 156-160 |
10/0 |
0.63 |
6:14 |
39 |
10:19 |
162 158-164 |
4/1 |
0.69 |
6:49 |
35 |
9:19 |
164 164-166 |
1/3 |
0.75 |
7:27 |
37 |
9:56 |
165 162-168 |
6/0 |
0.81 |
7:55 |
28 |
7:29 |
165 164-166 |
1/13 |
0.88 |
8:23 |
29 |
7:42 |
166 164-166 |
0/10 |
0.94 |
8:56 |
33 |
8:41 |
165 162-166 |
3/1 |
1.00 |
9:32 |
36 |
9:34 |
164 162-166 |
2/0 |
1.00 |
9:33 |
1 |
7:57 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
1 |
9:33 |
9:32 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
37.88% |
More |
800m |
4:31 |
9:04 |
40.40% |
More |
1km |
5:47 |
9:18 |
41.19% |
More |
Mile |
9:32 |
9:32 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
42.62 |
5km |
31:46 |
10:13 |
43.56 |
5M |
52:35 |
10:31 |
42.76 |
10km |
1:06:13 |
10:39 |
42.36 |
10M |
1:49:39 |
10:58 |
42.24 |
Half |
2:25:59 |
11:09 |
41.63 |
20M |
3:48:37 |
11:26 |
42.12 |
Mara |
5:04:22 |
11:37 |
42.19 |
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