Sun 31st Jul 2022 at 9:39am by mxhornet
Run > General
-
Time
1:31:23
-
Miles
7.65
-
Min/mi
11:57
-
Pacing
12%
-
WAVA
44.28
-
Stride(cm)
72
-
Cals
908
-
Cadence
188
-
BPM
143
-
%MHR
83.7
-
B/mi
1710
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:31(12:05/m) 128/139bpm [1547b/mi] 68cal 4.96/6.53mph
2) 0.62m - 7:28(12:02/m) 143/161bpm [1720b/mi] 78cal 4.99/6.59mph
3) 0.62m - 7:46(12:30/m) 138/154bpm [1725b/mi] 74cal 4.8/6.1mph
4) 0.62m - 7:41(12:22/m) 141/160bpm [1743b/mi] 75cal 4.85/6.43mph
5) 0.62m - 7:26(11:57/m) 151/158bpm [1806b/mi] 74cal 5.02/5.7mph
6) 0.62m - 7:25(11:56/m) 152/167bpm [1815b/mi] 82cal 5.03/6.18mph
7) 0.62m - 7:25(11:57/m) 145/155bpm [1732b/mi] 71cal 5.02/5.63mph
8) 0.62m - 7:31(12:06/m) 149/161bpm [1802b/mi] 78cal 4.96/5.74mph
9) 0.62m - 7:29(12:02/m) 141/158bpm [1697b/mi] 73cal 4.99/5.89mph
10) 0.62m - 7:11(11:33/m) 141/155bpm [1629b/mi] 66cal 5.19/6.66mph
11) 0.62m - 7:15(11:41/m) 148/159bpm [1728b/mi] 73cal 5.14/5.66mph
12) 0.62m - 7:07(11:27/m) 152/158bpm [1740b/mi] 74cal 5.24/5.76mph
13) 0.19m - 2:09(11:03/m) 152/156bpm [1680b/mi] 22cal 5.43/5.57mph
7:31 7:28 7:46 7:41 7:26 7:25 7:25 7:31 7:29 7:11 7:15 7:07 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:03 |
124 93-136 |
1495 |
189 128-204 |
3/4 |
| 0.50 |
6:17 |
3:17 +12
|
13:06 |
128 117-136 |
1678 |
190 186-202 |
7/1 |
| 0.75 |
13:34 |
7:17 +4:27
|
29:06 |
130 114-143 |
3783 |
189 112-204 |
2/2 |
| 1.00 |
16:52 |
3:18 +8
|
13:14 |
153 147-159 |
2024 |
189 186-200 |
1/9 |
| 1.25 |
19:49 |
2:56 |
11:45 |
137 126-148 |
1610 |
188 184-200 |
5/4 |
| 1.50 |
27:20 |
7:31 +4:32
|
30:06 |
134 107-149 |
4033 |
186 136-202 |
9/2 |
| 1.75 |
30:43 |
3:23 |
13:31 |
140 131-147 |
1893 |
184 178-190 |
6/10 |
| 2.00 |
33:47 |
3:04 +2
|
12:18 |
143 127-156 |
1758 |
187 186-192 |
6/9 |
| 2.25 |
36:54 |
3:07 |
12:28 |
149 140-159 |
1858 |
187 180-196 |
3/6 |
| 2.50 |
44:57 |
8:03 +5:05
|
32:11 |
129 92-157 |
4152 |
190 186-200 |
12/1 |
| 2.75 |
48:10 |
3:12 |
12:49 |
148 141-156 |
1898 |
189 184-196 |
6/12 |
| 3.00 |
50:55 |
2:45 |
11:01 |
153 149-157 |
1685 |
189 186-202 |
1/6 |
| 3.25 |
54:13 |
3:18 +17
|
13:11 |
156 148-161 |
2057 |
187 184-196 |
0/3 |
| 3.50 |
1:02:39 |
8:26 +5:27
|
33:45 |
149 111-166 |
5028 |
187 182-198 |
7/3 |
| 3.75 |
1:05:39 |
3:01 |
12:03 |
151 135-156 |
1819 |
188 184-192 |
8/5 |
| 4.00 |
1:08:33 |
2:53 |
11:33 |
150 145-154 |
1732 |
189 186-202 |
9/3 |
| 4.25 |
1:11:32 |
3:00 |
11:58 |
140 134-146 |
1676 |
189 184-200 |
3/4 |
| 4.50 |
1:14:33 |
3:01 |
12:05 |
144 139-149 |
1740 |
189 186-198 |
0/16 |
| 4.75 |
1:17:34 |
3:01 |
12:03 |
147 136-158 |
1770 |
187 184-196 |
0/11 |
| 5.00 |
1:20:44 |
3:10 |
12:39 |
153 147-161 |
1937 |
184 180-192 |
4/7 |
| 5.25 |
1:24:16 |
3:32 +28
|
14:10 |
138 123-152 |
1954 |
188 180-198 |
17/0 |
| 5.50 |
1:27:13 |
2:57 |
11:48 |
141 132-151 |
1664 |
188 184-192 |
14/0 |
| 5.75 |
1:30:17 |
3:04 +14
|
12:16 |
150 140-157 |
1840 |
189 118-202 |
0/2 |
| 6.00 |
1:33:13 |
2:56 |
11:42 |
140 131-148 |
1638 |
191 184-198 |
3/3 |
| 6.25 |
1:36:39 |
3:26 +33
|
13:46 |
138 126-144 |
1900 |
190 186-204 |
1/5 |
| 6.50 |
1:39:30 |
2:50 |
11:21 |
147 135-155 |
1667 |
189 186-200 |
1/6 |
| 6.75 |
1:42:29 |
3:00 |
11:58 |
150 140-158 |
1795 |
189 180-196 |
3/2 |
| 7.00 |
1:45:25 |
2:56 |
11:45 |
151 147-156 |
1774 |
188 184-196 |
1/1 |
| 7.25 |
1:48:14 |
2:48 |
11:14 |
152 148-157 |
1707 |
188 186-202 |
3/3 |
| 7.50 |
1:51:06 |
2:52 |
11:27 |
152 145-157 |
1741 |
190 184-198 |
2/3 |
| 7.65 |
1:52:46 |
1:40 |
11:08 |
151 148-154 |
1681 |
189 186-192 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.8 |
188 |
7.6 |
1:30:27 |
14:02 |
| Walk |
4.3 |
124 |
0 |
5:32 |
11:11:30 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
12.9 |
- |
- |
16:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
10:58 |
32.34% |
More |
| 800m |
5:38 |
11:20 |
37.36% |
More |
| 1km |
7:00 |
11:17 |
39.13% |
More |
| Mile |
11:26 |
11:26 |
40.76% |
More |
| 5k |
37:36 |
12:06 |
42.21% |
More |
| 5 miles |
1:05:54 |
13:11 |
39.37% |
More |
| 10k |
1:26:00 |
13:50 |
37.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
48.10 |
| 5km |
33:49 |
10:53 |
46.94 |
| 5M |
57:10 |
11:26 |
45.38 |
| 10km |
1:12:39 |
11:42 |
44.66 |
| 10M |
2:02:48 |
12:17 |
43.76 |
| Half |
2:45:25 |
12:38 |
42.70 |
| 20M |
4:23:49 |
13:11 |
42.43 |
| Mara |
5:55:22 |
13:34 |
42.00 |
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