Sun 31st Jul 2022 at 9:25am by mxhornet

Run > General

  • Time
    6:45
  • Miles
    0.23
  • Min/mi
    29:21
  • WAVA
    12.36
  • Stride(cm)
    44
  • Cals
    42
  • Cadence
    129
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    3053
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 6:45(28:55/m) 104/135bpm [3008b/mi] 42cal 2.07/6.03mph
6:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:47 86 69-95 2562 131 124-134 4/4
0.13 3:28 1:36 25:35 93 84-99 2379 135 126-196 7/6
0.19 5:20 1:52 29:52 116 97-131 3465 123 94-154 5/5
0.23 6:45 1:25 30:58 126 116-135 3902 119 96-154 2/3

Heart

104/135max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m, Flat prediction 6:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 44cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.2 164 0 9 16:34
Walk 97.4 126 0.2 6:35 29:19
Still 0.3 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 34:09 34:09 13.64
5km 1:59:17 38:24 13.31
5M 3:21:37 40:19 12.87
10km 4:16:14 41:14 12.66
10M 7:13:08 43:19 12.41
Half 9:43:26 44:32 12.11
20M 15:30:29 46:31 12.03
Mara 20:53:22 47:50 11.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here