Sun 31st Jul 2022 at 9:25am by mxhornet
Run > General
-
Time
6:45
-
Miles
0.23
-
Min/mi
29:21
-
WAVA
12.36
-
Stride(cm)
44
-
Cals
42
-
Cadence
129
-
BPM
104
-
%MHR
60.8
-
B/mi
3053
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 6:45(28:55/m) 104/135bpm [3008b/mi] 42cal 2.07/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:47 |
86 69-95 |
2562 |
131 124-134 |
4/4 |
0.13 |
3:28 |
1:36 |
25:35 |
93 84-99 |
2379 |
135 126-196 |
7/6 |
0.19 |
5:20 |
1:52 |
29:52 |
116 97-131 |
3465 |
123 94-154 |
5/5 |
0.23 |
6:45 |
1:25 |
30:58 |
126 116-135 |
3902 |
119 96-154 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.2 |
164 |
0 |
9 |
16:34 |
Walk |
97.4 |
126 |
0.2 |
6:35 |
29:19 |
Still |
0.3 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:09 |
34:09 |
13.64 |
5km |
1:59:17 |
38:24 |
13.31 |
5M |
3:21:37 |
40:19 |
12.87 |
10km |
4:16:14 |
41:14 |
12.66 |
10M |
7:13:08 |
43:19 |
12.41 |
Half |
9:43:26 |
44:32 |
12.11 |
20M |
15:30:29 |
46:31 |
12.03 |
Mara |
20:53:22 |
47:50 |
11.91 |
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