Sun 31st Jul 2022 at 9:59am by johnny-the-eagle

Run > General

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Time
58:57
Miles
6.25
Min/mi
9:26
Pacing
93%
WAVA
54.34
Stride(cm)
91
Cals
823
Cadence
187
BPM
146
%MHR
85.6
B/mi
1380
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 136/145bpm [760b/km] 76cal
2) 1km - 5:52(5:52/km) 144/145bpm [844b/km] 82cal
3) 1km - 6:00(6:00/km) 142/144bpm [851b/km] 82cal
4) 1km - 6:15(6:15/km) 143/146bpm [893b/km] 85cal
5) 1km - 6:14(6:14/km) 145/148bpm [904b/km] 85cal
6) 1km - 6:03(6:03/km) 146/148bpm [882b/km] 83cal
7) 1km - 5:48(5:48/km) 150/152bpm [869b/km] 82cal
8) 1km - 5:58(5:58/km) 152/154bpm [906b/km] 84cal
9) 1km - 5:40(5:40/km) 154/157bpm [874b/km] 82cal
10) 1km - 5:21(5:21/km) 156/164bpm [835b/km] 79cal
11) 0.05km - 12(3:35/km) 165/166bpm [592b/km] 3cal

5:35 5:52 6:00 6:15 6:14 6:03 5:48 5:58 5:40 5:21 12

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	124 82-143	1093	195 190-200	1/2
0.50	4:27	2:15	8:59	142 139-144	1275	193 188-198	0/3
0.75	6:49	2:22	9:28	144 141-145	1362	189 186-196	3/1
1.00	9:11	2:22	9:29	144 142-145	1366	188 186-196	4/1
1.25	11:31	2:20	9:20	143 142-144	1334	189 186-192	2/3
1.50	13:54	2:23	9:34	142 140-143	1358	188 184-190	1/2
1.75	16:20	2:25	9:41	141 140-142	1366	187 184-192	1/3
2.00	18:47	2:28	9:50	142 142-142	1397	186 182-194	3/1
2.25	21:21	2:34	10:17	144 142-146	1480	185 182-190	6/1
2.50	23:48	2:27	9:48	143 142-144	1400	186 182-188	4/5
2.75	26:21	2:33	10:10	143 142-146	1454	185 182-190	4/1
3.00	28:52	2:31	10:05	146 145-148	1473	185 180-190	6/0
3.25	31:20	2:27	9:50	145 145-146	1425	185 184-188	1/1
3.50	33:44	2:24	9:37	145 143-146	1394	185 182-190	1/3
3.75	36:10	2:26	9:43	147 146-148	1428	185 182-188	2/1
4.00	38:19	2:09	8:38	150 147-152	1294	186 184-190	0/6
4.25	40:46	2:27	9:47	151 148-152	1478	184 182-190	3/2
4.50	43:09	2:24	9:34	151 151-152	1445	184 180-192	4/0
4.75	45:35	2:25	9:41	151 150-152	1462	185 178-190	2/3
5.00	47:59	2:25	9:39	152 152-154	1466	184 180-188	5/1
5.25	50:21	2:21	9:25	153 152-154	1442	184 182-186	1/2
5.50	52:36	2:15	9:00	155 152-157	1396	185 182-188	1/3
5.75	54:50	2:14	8:58	155 154-155	1390	185 180-190	1/4
6.00	57:05	2:14	8:58	155 155-156	1389	184 180-190	1/4
6.25	58:56	1:51	7:32	159 156-166	1198	191 184-200	2/4

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 58:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	58:56	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.54%	More
800m	4:06	8:16	50.43%	More
1km	5:15	8:27	51.34%	More
Mile	8:37	8:37	53.13%	More
5k	28:42	9:14	54.35%	More
5 miles	47:28	9:30	53.69%	More
10k	58:39	9:26	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:06	9:03	55.52
5M	46:32	9:18	54.76
10km	58:35	9:26	54.39
10M	1:37:01	9:42	54.37
Half	2:09:10	9:52	53.66
20M	3:22:17	10:07	54.30
Mara	4:29:19	10:17	54.38

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