Sun 31st Jul 2022 at 9:39am by jda

Run > General

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Time
1:26:32
Miles
9.72
Min/mi
8:54
Pacing
90%
WAVA
56.56
Stride(cm)
106
Cals
552
Cadence
170
BPM
111
%MHR
65.4
B/mi
990
Asc(m)
370
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 121/138bpm [589b/km] 50cal 12.33/13.37kmph
2) 1km - 5:07(5:07/km) 128/149bpm [655b/km] 57cal 11.72/12.12kmph
3) 1km - 5:15(5:15/km) 111/125bpm [583b/km] 37cal 11.43/11.79kmph
4) 1km - 6:28(6:28/km) 114/123bpm [737b/km] 49cal 9.28/10.98kmph
5) 1km - 5:56(5:56/km) 116/124bpm [689b/km] 45cal 10.1/10.78kmph
6) 1km - 5:23(5:23/km) 112/125bpm [603b/km] 33cal 11.15/12.87kmph
7) 1km - 5:45(5:45/km) 112/122bpm [644b/km] 36cal 10.43/11.56kmph
8) 1km - 5:25(5:25/km) 107/122bpm [580b/km] 27cal 11.07/11.89kmph
9) 1km - 5:27(5:27/km) 111/119bpm [605b/km] 32cal 11/11.76kmph
10) 1km - 5:14(5:14/km) 105/113bpm [550b/km] 24cal 11.45/12.43kmph
11) 1km - 5:25(5:25/km) 107/115bpm [579b/km] 27cal 11.1/12.02kmph
12) 1km - 5:12(5:12/km) 107/114bpm [557b/km] 27cal 11.53/12.36kmph
13) 1km - 5:40(5:40/km) 106/111bpm [600b/km] 27cal 10.6/10.88kmph
14) 1km - 5:39(5:39/km) 107/112bpm [605b/km] 29cal 10.61/11.02kmph
15) 1km - 5:38(5:38/km) 108/114bpm [609b/km] 29cal 10.65/11.35kmph
16) 0.65km - 4:05(6:16/km) 109/116bpm [683b/km] 23cal 9.58/10.61kmph

4:52 5:07 5:15 6:28 5:56 5:23 5:45 5:25 5:27 5:14 5:25 5:12 5:40 5:39 5:38 4:05

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	119 77-136	903	172 118-180	17/48
1.00	7:52	4:05	8:09	129 118-149	1052	170 164-174	19/36
1.50	12:04	4:12	8:24	119 105-130	1000	171 168-174	22/26
2.00	16:37	4:33	9:06	111 98-123	1010	169 162-174	53/17
2.50	21:49	5:12	10:24	115 106-123	1196	166 158-174	42/16
3.00	26:36	4:47	9:35	116 107-124	1111	169 166-176	48/22
3.50	31:01	4:24	8:49	111 99-123	978	171 166-180	16/37
4.00	35:26	4:25	8:50	116 106-125	1026	172 164-180	46/26
4.50	40:11	4:45	9:30	108 97-121	1026	170 160-176	27/26
5.00	44:26	4:15	8:31	108 99-122	919	171 168-174	21/46
5.50	48:49	4:23	8:45	111 105-119	972	171 164-174	39/40
6.00	53:09	4:20	8:40	108 101-113	936	171 168-174	32/48
6.50	57:19	4:10	8:19	105 93-115	874	171 168-174	38/78
7.00	1:01:37	4:18	8:36	104 88-115	894	171 164-180	24/36
7.50	1:05:52	4:16	8:31	109 101-114	928	178 170-182	25/19
8.00	1:10:27	4:35	9:09	106 100-111	971	170 168-174	15/16
8.50	1:15:01	4:34	9:09	107 100-112	979	169 162-172	32/29
9.00	1:19:33	4:31	9:03	108 99-114	977	169 162-172	34/31
9.50	1:24:12	4:40	9:20	107 102-116	998	168 162-172	31/28
9.72	1:26:31	2:19	10:17	108 96-116	1110	164 162-168	34/7

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 107m, Flat prediction 1:25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.6%	10:38
26 10.5%	10:38
18 8.6%	8:21
16 10.9%	9:26
16 11.0%	9:30
15 10.3%	9:18
See your biggest climbs

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.7	1:26:24	8:53
Walk	0.1	118	0	4	10:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.86%	More
800m	3:45	7:33	52.95%	More
1km	4:50	7:47	53.54%	More
Mile	7:51	7:51	55.94%	More
5k	26:36	8:34	56.28%	More
5 miles	43:42	8:44	55.83%	More
10k	54:47	8:49	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:50	8:19	57.93
5M	42:46	8:33	57.05
10km	53:51	8:40	56.60
10M	1:29:11	8:55	56.53
Half	1:58:44	9:04	55.76
20M	3:05:56	9:18	56.43
Mara	4:07:33	9:27	56.51

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