Sun 31st Jul 2022 at 11:03am by laterunner

Walk > General

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Time
22:19
Miles
0.78
Min/mi
28:37
Stride(cm)
51
Cals
71
Cadence
110
BPM
69
%MHR
40.6
B/mi
1987
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 22:19(28:37/m) 70/85bpm [2003b/mi] 71cal 38/71rpm

22:19

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:28	63 59-69	2424	104 88-112	2/2
0.13	4:01	1:36	25:43	78 68-82	2006	118 112-122	5/0
0.19	5:23	1:22	21:51	74 69-77	1617	113 106-120	4/2
0.25	6:44	1:21	21:44	76 72-79	1651	112 102-120	2/1
0.31	8:20	1:35	25:28	74 72-76	1885	111 100-124	1/3
0.38	10:17	1:58	31:25	64 58-71	2011	105 90-114	1/2
0.44	11:42	1:24	22:31	71 63-77	1598	111 106-114	0/2
0.50	13:49	2:07	33:49	65 59-72	2198	104 96-110	1/2
0.56	15:16	1:27	23:13	66 61-72	1532	110 108-114	4/0
0.63	16:49	1:33	24:46	77 65-85	1908	112 100-120	4/1
0.69	18:13	1:25	22:37	73 67-77	1651	115 104-122	0/2
0.75	20:40	2:26	39:03	70 68-74	2734	116 110-142	1/4
0.78	22:20	1:40	55:05	59 52-72	3249	93 84-104	1/0

Heart

69/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:09	More
800m	12:35	25:19	More
1km	15:24	24:47	More

Predictions

Dist	Time	Per Mile

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