Sun 31st Jul 2022 at 10:24am by Melksham runner

Run > General

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Time
53:55
Miles
6.20
Min/mi
8:42
Pacing
80%
WAVA
57.41
Stride(cm)
120
Cals
656
Cadence
154
BPM
130
%MHR
76
B/mi
1131
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/147bpm [1241b/mi] 104cal
2) 1m - 8:47(8:47/m) 135/149bpm [1185b/mi] 105cal
3) 1m - 8:44(8:44/m) 133/148bpm [1162b/mi] 105cal
4) 1m - 8:38(8:38/m) 119/128bpm [1027b/mi] 104cal
5) 1m - 8:36(8:36/m) 116/126bpm [997b/mi] 107cal
6) 1m - 8:18(8:18/m) 139/173bpm [1154b/mi] 109cal
7) 0.2m - 1:41(8:23/m) 162/165bpm [1359b/mi] 22cal

9:12 8:47 8:44 8:38 8:36 8:18 1:41

Pace

10%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	114 69-140	1099	154 122-158	2/12
0.50	4:45	2:20	9:20	138 131-141	1289	155 154-156	5/8
0.75	7:02	2:17	9:10	136 133-145	1246	155 152-156	3/10
1.00	9:12	2:10	8:40	144 141-147	1249	155 154-158	7/1
1.25	11:21	2:09	8:34	147 145-149	1260	155 152-156	9/1
1.50	13:33	2:12	8:47	147 141-148	1291	154 152-156	7/7
1.75	15:47	2:14	8:56	129 117-143	1153	155 152-156	7/5
2.00	18:54	3:07 +54	12:29	119 115-127	1485	154 120-156	14/6
2.25	21:39	2:45 +34	10:58	133 118-144	1460	156 152-166	6/11
2.50	24:00	2:22 +9	9:27	139 133-148	1314	155 152-160	16/2
2.75	26:12	2:12	8:46	134 129-138	1176	154 152-158	11/11
3.00	28:19	2:07	8:30	124 116-138	1054	155 152-156	18/20
3.25	30:25	2:06	8:22	118 114-123	988	155 152-156	7/7
3.50	32:35	2:10	8:41	119 116-123	1032	154 152-156	11/8
3.75	34:49	2:14 +4	8:55	120 114-128	1070	155 152-156	4/12
4.00	37:08	2:19 +6	9:17	117 113-124	1085	154 136-158	8/13
4.25	39:16	2:08	8:31	118 113-126	1004	154 152-156	10/5
4.50	41:42	2:26 +17	9:45	114 106-119	1112	154 152-156	10/6
4.75	43:58	2:16 +4	9:04	114 108-119	1034	154 148-158	14/8
5.00	46:15	2:17 +10	9:07	118 114-123	1076	151 100-156	15/11
5.25	48:20	2:05	8:21	119 115-125	993	155 152-156	14/16
5.50	50:33	2:13 +6	8:53	118 113-124	1048	154 152-156	7/11
5.75	52:37	2:04	8:17	149 123-170	1234	154 152-156	10/6
6.00	54:55	2:18 +15	9:11	169 160-173	1551	153 132-156	13/11
6.20	56:36	1:41	8:28	162 158-165	1373	154 152-158	12/5

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 49m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	8:10
15 2.1%	8:46
15 4.1%	9:38
11 7.6%	8:12
11 9.5%	7:52
11 5.2%	9:20
See your biggest climbs

Cadence

154 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	154	6.2	54:10	8:55
Walk	2.5	116	0	1:26	2:13:20
Still	0.0	-	-	1	-
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.29%	More
800m	4:06	8:14	49.36%	More
1km	5:13	8:24	50.43%	More
Mile	8:19	8:19	53.68%	More
5k	27:14	8:46	55.86%	More
5 miles	45:27	9:05	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:55	8:21	58.70
5M	42:55	8:35	57.83
10km	54:03	8:42	57.39
10M	1:29:30	8:57	57.34
Half	1:59:09	9:06	56.58
20M	3:06:35	9:20	57.26
Mara	4:08:25	9:29	57.35

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