Sun 31st Jul 2022 at 11:03am by Shortcut Cam

Run > Warm Down

  • Time
    10:40
  • Miles
    1.01
  • Min/mi
    10:34
  • Pacing
    41%
  • WAVA
    41.16
  • Stride(cm)
    89
  • Cals
    109
  • Cadence
    171
  • BPM
    122
  • %MHR
    72.1
  • B/mi
    1287
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

-
6:30 4:10

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 106 93-116 1055 169 162-170 1/2
0.13 1:20 43 11:27 120 112-128 1373 170 168-174 1/1
0.19 2:03 43 11:27 126 123-131 1443 173 170-176 1/0
0.25 2:46 43 11:31 130 127-132 1498 171 168-174 2/1
0.31 3:31 44 11:47 130 128-132 1531 169 166-172 1/1
0.38 5:38 2:07 +1:26 33:58 105 89-130 3567 172 164-176 3/1
0.44 6:13 35 9:24 120 117-122 1128 172 170-174 0/3
0.50 6:50 37 9:56 126 122-128 1253 174 172-174 7/5
0.56 7:24 33 8:51 128 122-130 1132 174 172-176 1/1
0.63 7:59 35 9:22 131 128-133 1228 173 168-180 2/2
0.69 8:38 39 10:29 129 127-133 1353 174 172-176 3/2
0.75 10:55 2:17 +1:37 36:28 107 91-133 3903 165 126-176 1/0
0.81 11:35 40 10:47 124 116-129 1338 172 170-174 2/2
0.88 12:17 42 11:11 127 127-129 1419 172 170-174 2/1
0.94 12:57 40 10:38 127 125-130 1350 172 170-174 2/3
1.00 13:39 42 11:05 131 129-132 1453 170 168-172 3/1
1.01 13:44 5 11:57 132 131-132 1578 153 144-164 0/0

Heart

122/133max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m, Flat prediction 10:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 89cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 36.00% More
800m 6:32 13:09 29.89% More
1km 7:54 12:43 32.22% More
Mile 13:39 13:39 31.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 41.01
5km 38:01 12:14 38.74
5M 1:05:08 13:02 36.83
10km 1:23:16 13:24 35.98
10M 2:22:38 14:16 34.73
Half 3:13:36 14:47 33.60
20M 5:12:25 15:37 32.99
Mara 7:04:01 16:11 32.41
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