Sun 31st Jul 2022 at 11:03am by Shortcut Cam
Run > Warm Down
-
Time
10:40
-
Miles
1.01
-
Min/mi
10:34
-
Pacing
41%
-
WAVA
41.16
-
Stride(cm)
89
-
Cals
109
-
Cadence
171
-
BPM
122
-
%MHR
72.1
-
B/mi
1287
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
106 93-116 |
1055 |
169 162-170 |
1/2 |
0.13 |
1:20 |
43 |
11:27 |
120 112-128 |
1373 |
170 168-174 |
1/1 |
0.19 |
2:03 |
43 |
11:27 |
126 123-131 |
1443 |
173 170-176 |
1/0 |
0.25 |
2:46 |
43 |
11:31 |
130 127-132 |
1498 |
171 168-174 |
2/1 |
0.31 |
3:31 |
44 |
11:47 |
130 128-132 |
1531 |
169 166-172 |
1/1 |
0.38 |
5:38 |
2:07 +1:26
|
33:58 |
105 89-130 |
3567 |
172 164-176 |
3/1 |
0.44 |
6:13 |
35 |
9:24 |
120 117-122 |
1128 |
172 170-174 |
0/3 |
0.50 |
6:50 |
37 |
9:56 |
126 122-128 |
1253 |
174 172-174 |
7/5 |
0.56 |
7:24 |
33 |
8:51 |
128 122-130 |
1132 |
174 172-176 |
1/1 |
0.63 |
7:59 |
35 |
9:22 |
131 128-133 |
1228 |
173 168-180 |
2/2 |
0.69 |
8:38 |
39 |
10:29 |
129 127-133 |
1353 |
174 172-176 |
3/2 |
0.75 |
10:55 |
2:17 +1:37
|
36:28 |
107 91-133 |
3903 |
165 126-176 |
1/0 |
0.81 |
11:35 |
40 |
10:47 |
124 116-129 |
1338 |
172 170-174 |
2/2 |
0.88 |
12:17 |
42 |
11:11 |
127 127-129 |
1419 |
172 170-174 |
2/1 |
0.94 |
12:57 |
40 |
10:38 |
127 125-130 |
1350 |
172 170-174 |
2/3 |
1.00 |
13:39 |
42 |
11:05 |
131 129-132 |
1453 |
170 168-172 |
3/1 |
1.01 |
13:44 |
5 |
11:57 |
132 131-132 |
1578 |
153 144-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
36.00% |
More |
800m |
6:32 |
13:09 |
29.89% |
More |
1km |
7:54 |
12:43 |
32.22% |
More |
Mile |
13:39 |
13:39 |
31.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
41.01 |
5km |
38:01 |
12:14 |
38.74 |
5M |
1:05:08 |
13:02 |
36.83 |
10km |
1:23:16 |
13:24 |
35.98 |
10M |
2:22:38 |
14:16 |
34.73 |
Half |
3:13:36 |
14:47 |
33.60 |
20M |
5:12:25 |
15:37 |
32.99 |
Mara |
7:04:01 |
16:11 |
32.41 |
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