Sun 31st Jul 2022 at 10:38am by Shortcut Cam

Run > Orienteering

  • v warm
  • Time
    18:51
  • Miles
    1.74
  • Min/mi
    10:50
  • Pacing
    78%
  • WAVA
    42.30
  • Stride(cm)
    84
  • Cals
    250
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.8
  • B/mi
    1590
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

UoS 1am
===
1) 0.62m - 6:38(10:41/m) 142/152bpm [1518b/mi] 84cal 5.61/7.66mph
2) 0.62m - 6:45(10:51/m) 148/158bpm [1607b/mi] 91cal 5.53/7.35mph
3) 0.49m - 5:28(11:05/m) 152/156bpm [1683b/mi] 75cal 5.42/7.81mph
6:38 6:45 5:28

Pace

71% 11% 7% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:19 117 94-134 1676 154 78-188 1/2
0.13 1:33 39 10:22 139 135-142 1441 183 176-188 2/2
0.19 2:29 56 14:57 145 142-147 2168 184 176-212 2/0
0.25 3:00 32 8:29 143 142-144 1213 180 178-184 2/1
0.31 3:28 27 7:16 144 142-146 1048 180 176-184 0/3
0.38 4:03 35 9:17 144 143-145 1337 181 174-186 0/5
0.44 4:44 42 11:10 147 144-149 1642 179 172-182 1/1
0.50 5:19 35 9:14 151 149-152 1395 175 174-176 5/0
0.56 6:10 51 13:29 150 147-151 2021 174 134-180 2/1
0.63 6:39 29 7:51 150 149-151 1177 174 166-180 3/1
0.69 7:28 49 13:11 148 146-151 1951 175 174-178 0/3
0.75 8:26 57 15:15 146 145-148 2225 178 158-186 0/2
0.81 9:01 35 9:21 144 142-145 1346 180 178-184 1/4
0.88 9:28 27 7:15 144 143-145 1045 182 180-184 1/4
0.94 9:58 30 7:56 147 146-148 1166 182 180-184 0/4
1.00 10:58 1:00 16:01 145 143-149 2323 171 132-184 3/1
1.06 11:34 36 9:37 153 150-154 1471 180 172-192 1/2
1.13 12:09 36 9:31 155 153-158 1476 179 174-190 1/3
1.19 12:41 32 8:27 150 148-153 1267 178 176-180 1/2
1.25 13:26 44 11:52 151 148-154 1792 178 174-182 4/0
1.31 14:06 40 10:40 153 151-154 1633 175 158-182 2/0
1.38 14:51 45 12:04 151 150-153 1822 169 118-180 3/0
1.44 15:43 52 13:47 150 149-152 2067 166 116-182 1/1
1.50 16:22 39 10:28 150 149-151 1571 177 172-182 0/4
1.56 17:03 42 11:05 150 147-154 1664 184 178-210 3/0
1.63 17:41 38 10:01 155 154-155 1553 176 170-182 2/0
1.69 18:20 39 10:16 155 154-156 1592 177 176-180 2/0
1.74 18:50 30 10:34 155 155-156 1637 181 178-190 2/1

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 27m, Range 17m, Flat prediction 18:52
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 10:46
See your biggest climbs

Cadence

176 (212 max) Stride Length: 84cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.35% More
800m 4:49 9:42 40.53% More
1km 6:20 10:12 40.20% More
Mile 10:06 10:06 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.98
5km 36:19 11:41 40.55
5M 1:02:12 12:26 38.57
10km 1:19:32 12:48 37.67
10M 2:16:15 13:38 36.36
Half 3:04:55 14:07 35.17
20M 4:58:25 14:55 34.54
Mara 6:45:01 15:28 33.93
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