Sun 31st Jul 2022 at 10:38am by Shortcut Cam
Run > Orienteering
- v warm
-
Time
18:51
-
Miles
1.74
-
Min/mi
10:50
-
Pacing
78%
-
WAVA
42.30
-
Stride(cm)
84
-
Cals
250
-
Cadence
176
-
BPM
147
-
%MHR
86.8
-
B/mi
1590
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
UoS 1am
===
1) 0.62m - 6:38(10:41/m) 142/152bpm [1518b/mi] 84cal 5.61/7.66mph
2) 0.62m - 6:45(10:51/m) 148/158bpm [1607b/mi] 91cal 5.53/7.35mph
3) 0.49m - 5:28(11:05/m) 152/156bpm [1683b/mi] 75cal 5.42/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:19 |
117 94-134 |
1676 |
154 78-188 |
1/2 |
0.13 |
1:33 |
39 |
10:22 |
139 135-142 |
1441 |
183 176-188 |
2/2 |
0.19 |
2:29 |
56 |
14:57 |
145 142-147 |
2168 |
184 176-212 |
2/0 |
0.25 |
3:00 |
32 |
8:29 |
143 142-144 |
1213 |
180 178-184 |
2/1 |
0.31 |
3:28 |
27 |
7:16 |
144 142-146 |
1048 |
180 176-184 |
0/3 |
0.38 |
4:03 |
35 |
9:17 |
144 143-145 |
1337 |
181 174-186 |
0/5 |
0.44 |
4:44 |
42 |
11:10 |
147 144-149 |
1642 |
179 172-182 |
1/1 |
0.50 |
5:19 |
35 |
9:14 |
151 149-152 |
1395 |
175 174-176 |
5/0 |
0.56 |
6:10 |
51 |
13:29 |
150 147-151 |
2021 |
174 134-180 |
2/1 |
0.63 |
6:39 |
29 |
7:51 |
150 149-151 |
1177 |
174 166-180 |
3/1 |
0.69 |
7:28 |
49 |
13:11 |
148 146-151 |
1951 |
175 174-178 |
0/3 |
0.75 |
8:26 |
57 |
15:15 |
146 145-148 |
2225 |
178 158-186 |
0/2 |
0.81 |
9:01 |
35 |
9:21 |
144 142-145 |
1346 |
180 178-184 |
1/4 |
0.88 |
9:28 |
27 |
7:15 |
144 143-145 |
1045 |
182 180-184 |
1/4 |
0.94 |
9:58 |
30 |
7:56 |
147 146-148 |
1166 |
182 180-184 |
0/4 |
1.00 |
10:58 |
1:00 |
16:01 |
145 143-149 |
2323 |
171 132-184 |
3/1 |
1.06 |
11:34 |
36 |
9:37 |
153 150-154 |
1471 |
180 172-192 |
1/2 |
1.13 |
12:09 |
36 |
9:31 |
155 153-158 |
1476 |
179 174-190 |
1/3 |
1.19 |
12:41 |
32 |
8:27 |
150 148-153 |
1267 |
178 176-180 |
1/2 |
1.25 |
13:26 |
44 |
11:52 |
151 148-154 |
1792 |
178 174-182 |
4/0 |
1.31 |
14:06 |
40 |
10:40 |
153 151-154 |
1633 |
175 158-182 |
2/0 |
1.38 |
14:51 |
45 |
12:04 |
151 150-153 |
1822 |
169 118-180 |
3/0 |
1.44 |
15:43 |
52 |
13:47 |
150 149-152 |
2067 |
166 116-182 |
1/1 |
1.50 |
16:22 |
39 |
10:28 |
150 149-151 |
1571 |
177 172-182 |
0/4 |
1.56 |
17:03 |
42 |
11:05 |
150 147-154 |
1664 |
184 178-210 |
3/0 |
1.63 |
17:41 |
38 |
10:01 |
155 154-155 |
1553 |
176 170-182 |
2/0 |
1.69 |
18:20 |
39 |
10:16 |
155 154-156 |
1592 |
177 176-180 |
2/0 |
1.74 |
18:50 |
30 |
10:34 |
155 155-156 |
1637 |
181 178-190 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.35% |
More |
800m |
4:49 |
9:42 |
40.53% |
More |
1km |
6:20 |
10:12 |
40.20% |
More |
Mile |
10:06 |
10:06 |
42.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.98 |
5km |
36:19 |
11:41 |
40.55 |
5M |
1:02:12 |
12:26 |
38.57 |
10km |
1:19:32 |
12:48 |
37.67 |
10M |
2:16:15 |
13:38 |
36.36 |
Half |
3:04:55 |
14:07 |
35.17 |
20M |
4:58:25 |
14:55 |
34.54 |
Mara |
6:45:01 |
15:28 |
33.93 |
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