Sun 31st Jul 2022 at 10:16am by Shortcut Cam

Run > Warm Up

  • Time
    12:03
  • Miles
    1.07
  • Min/mi
    11:16
  • Pacing
    17%
  • WAVA
    38.72
  • Stride(cm)
    84
  • Cals
    128
  • Cadence
    170
  • BPM
    123
  • %MHR
    72.8
  • B/mi
    1385
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

-
6:46 5:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 94 71-113 1032 166 76-178 2/3
0.13 1:20 38 10:13 119 113-123 1216 179 176-182 3/2
0.19 2:10 51 13:32 117 112-122 1584 163 94-180 2/2
0.25 2:49 39 10:27 120 116-123 1254 178 174-180 2/3
0.31 3:28 38 10:12 124 123-125 1265 180 176-186 3/4
0.38 5:03 1:36 +1:02 25:32 111 102-123 2834 174 136-192 5/2
0.44 5:45 41 10:58 126 118-135 1383 176 170-178 1/4
0.50 6:25 41 10:49 132 131-134 1428 178 176-180 3/3
0.56 7:05 40 10:38 132 130-135 1405 180 172-190 2/0
0.63 7:51 45 12:08 138 135-139 1674 176 158-192 3/3
0.69 8:59 1:08 +29 18:10 129 115-141 2344 159 98-180 4/1
0.75 9:45 46 12:21 129 126-131 1592 172 168-182 0/3
0.81 10:28 43 11:30 131 127-135 1505 166 146-180 3/3
0.88 11:11 43 11:21 131 127-136 1487 174 168-180 5/2
0.94 11:53 42 11:12 139 136-141 1556 168 138-178 1/2
1.00 15:46 3:54 +3:28 1:02:20 109 91-138 6794 166 128-172 7/0
1.06 16:55 1:09 18:21 127 115-134 2331 147 80-184 0/1
1.07 17:04 9 13:23 117 117-117 1565 168 168-168 0/0

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 12:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 84cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 32.76% More
800m 5:54 11:52 33.12% More
1km 7:47 12:31 32.76% More
Mile 16:01 16:01 27.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 38.75
5km 40:14 12:57 36.60
5M 1:08:55 13:47 34.81
10km 1:28:08 14:11 34.00
10M 2:30:57 15:06 32.82
Half 3:24:53 15:38 31.75
20M 5:30:38 16:32 31.17
Mara 7:28:44 17:08 30.63
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