-
Time
12:03
-
Miles
1.07
-
Min/mi
11:16
-
Pacing
17%
-
WAVA
38.72
-
Stride(cm)
84
-
Cals
128
-
Cadence
170
-
BPM
123
-
%MHR
72.8
-
B/mi
1385
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
94 71-113 |
1032 |
166 76-178 |
2/3 |
0.13 |
1:20 |
38 |
10:13 |
119 113-123 |
1216 |
179 176-182 |
3/2 |
0.19 |
2:10 |
51 |
13:32 |
117 112-122 |
1584 |
163 94-180 |
2/2 |
0.25 |
2:49 |
39 |
10:27 |
120 116-123 |
1254 |
178 174-180 |
2/3 |
0.31 |
3:28 |
38 |
10:12 |
124 123-125 |
1265 |
180 176-186 |
3/4 |
0.38 |
5:03 |
1:36 +1:02
|
25:32 |
111 102-123 |
2834 |
174 136-192 |
5/2 |
0.44 |
5:45 |
41 |
10:58 |
126 118-135 |
1383 |
176 170-178 |
1/4 |
0.50 |
6:25 |
41 |
10:49 |
132 131-134 |
1428 |
178 176-180 |
3/3 |
0.56 |
7:05 |
40 |
10:38 |
132 130-135 |
1405 |
180 172-190 |
2/0 |
0.63 |
7:51 |
45 |
12:08 |
138 135-139 |
1674 |
176 158-192 |
3/3 |
0.69 |
8:59 |
1:08 +29
|
18:10 |
129 115-141 |
2344 |
159 98-180 |
4/1 |
0.75 |
9:45 |
46 |
12:21 |
129 126-131 |
1592 |
172 168-182 |
0/3 |
0.81 |
10:28 |
43 |
11:30 |
131 127-135 |
1505 |
166 146-180 |
3/3 |
0.88 |
11:11 |
43 |
11:21 |
131 127-136 |
1487 |
174 168-180 |
5/2 |
0.94 |
11:53 |
42 |
11:12 |
139 136-141 |
1556 |
168 138-178 |
1/2 |
1.00 |
15:46 |
3:54 +3:28
|
1:02:20 |
109 91-138 |
6794 |
166 128-172 |
7/0 |
1.06 |
16:55 |
1:09 |
18:21 |
127 115-134 |
2331 |
147 80-184 |
0/1 |
1.07 |
17:04 |
9 |
13:23 |
117 117-117 |
1565 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
32.76% |
More |
800m |
5:54 |
11:52 |
33.12% |
More |
1km |
7:47 |
12:31 |
32.76% |
More |
Mile |
16:01 |
16:01 |
27.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
38.75 |
5km |
40:14 |
12:57 |
36.60 |
5M |
1:08:55 |
13:47 |
34.81 |
10km |
1:28:08 |
14:11 |
34.00 |
10M |
2:30:57 |
15:06 |
32.82 |
Half |
3:24:53 |
15:38 |
31.75 |
20M |
5:30:38 |
16:32 |
31.17 |
Mara |
7:28:44 |
17:08 |
30.63 |
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