Sun 31st Jul 2022 at 10:24am by Garfield

Run > General

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Time
17:47
Miles
1.50
Min/mi
11:51
Pacing
78%
WAVA
45.84
Stride(cm)
81
Cals
114
Cadence
169
BPM
133
%MHR
70.6
B/mi
1582
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 125/138bpm [1460b/mi] 69cal 5.14/6.57mph
2) 0.5m - 6:06(12:09/m) 155/175bpm [1884b/mi] 45cal 4.93/6.51mph

11:41 6:06

Pin Map

0mi in 0

Pace

21%

17%

25%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	102 82-129	1124	180 178-186	0/1
0.13	1:22	40	10:44	130 127-133	1396	177 174-180	2/3
0.19	2:12	50	13:20	128 121-136	1706	161 130-188	2/2
0.25	2:50	38	10:15	129 126-132	1323	177 176-178	2/2
0.31	3:30	40	10:40	130 128-131	1386	176 174-178	1/2
0.38	4:21	51	13:34	128 117-137	1738	159 128-184	2/2
0.44	5:01	40	10:45	124 120-132	1334	178 176-180	2/2
0.50	5:48	47	12:30	126 122-129	1576	172 134-180	1/1
0.56	6:29	41	10:56	120 113-129	1311	169 134-180	1/1
0.63	7:05	35	9:28	131 129-133	1240	179 176-182	1/0
0.69	8:02	58	15:21	118 107-129	1811	173 136-186	1/0
0.75	8:44	42	11:05	128 127-130	1419	172 138-180	1/2
0.81	9:29	45	12:03	121 108-135	1458	164 136-188	1/1
0.88	10:17	48	12:46	132 125-136	1685	169 134-184	2/1
0.94	10:59	42	11:20	119 112-126	1348	162 136-186	2/4
1.00	11:40	41	10:48	129 126-130	1394	177 136-184	2/2
1.06	12:54	1:14 +26	19:44	126 108-148	2486	165 132-188	1/1
1.13	13:39	45	12:02	149 146-150	1792	174 140-184	3/1
1.19	14:23	44	11:38	156 142-163	1816	166 138-188	1/1
1.25	15:07	45	11:53	163 160-165	1938	174 134-180	1/1
1.31	16:13	1:06 +7	17:29	165 157-174	2885	152 128-182	1/2
1.38	17:00	47	12:29	161 151-170	2009	155 132-184	2/1
1.44	17:42	43	11:25	158 150-165	1805	167 134-186	1/1
1.50	18:18	35	9:26	167 164-171	1576	181 180-182	1/1

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	179	1.3	13:57	11:16
Walk	20.1	135	0.2	3:47	17:30
Still	0.2	-	-	2	-
Pause	2.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	38.46%	More
800m	5:41	11:27	40.85%	More
1km	7:01	11:17	43.09%	More
Mile	11:40	11:40	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	44.15
5km	38:29	12:23	46.37
5M	1:03:43	12:45	45.79
10km	1:20:13	12:55	45.59
10M	2:12:51	13:17	45.46
Half	2:56:52	13:30	44.66
20M	4:36:59	13:51	45.01
Mara	6:08:46	14:05	44.86

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