Sun 31st Jul 2022 at 10:08am by 2old

Walk > General

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Time
1:07:27
Miles
3.47
Min/mi
19:26
Stride(cm)
79
Cals
288
Cadence
105
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 85cal 3.36/9.06mph
2) 1m - 18:09(18:09/m) 83cal 3.31/4.19mph
3) 1m - 22:48(22:48/m) 80cal 2.63/4.17mph
4) 0.47m - 8:38(18:34/m) 40cal 3.23/4.26mph

17:52 18:09 22:48 8:38

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	106 104-110	0/2
0.25	4:31	2:12	17:32	107 104-112	0/5
0.38	6:42	2:11	17:29	105 100-108	0/2
0.50	8:52	2:10	17:17	107 104-108	0/1
0.63	10:56	2:04	16:33	105 104-106	7/0
0.75	13:08	2:12	17:35	105 104-108	2/5
0.88	15:25	2:17	18:17	106 102-110	0/4
1.00	17:58	2:33	20:25	110 104-122	3/0
1.13	20:10	2:12	17:33	105 100-110	2/0
1.25	22:25	2:15	18:02	104 100-112	0/2
1.38	24:34	2:09	17:12	106 104-108	0/2
1.50	26:46	2:11	17:32	103 98-108	0/2
1.63	29:03	2:18	18:23	107 104-112	1/2
1.75	31:15	2:12	17:32	105 100-108	1/1
1.88	33:30	2:15	18:00	104 100-110	1/1
2.00	36:01	2:31	20:05	108 102-122	3/1
2.13	39:00	2:59	23:53	110 104-122	1/3
2.25	43:31	4:31	36:09	106 86-122	1/2
2.38	45:52	2:21	18:49	104 98-106	3/2
2.50	48:15	2:23	19:02	104 100-110	1/2
2.63	51:17	3:02	24:16	107 90-122	3/1
2.75	53:46	2:29	19:56	98 92-104	1/3
2.88	56:19	2:33	20:23	102 96-108	4/2
3.00	58:48	2:29	19:52	104 96-122	2/1
3.13	1:01:01	2:13	17:44	104 100-108	1/2
3.25	1:03:19	2:18	18:23	104 102-106	1/2
3.38	1:05:38	2:19	18:32	104 98-110	3/2
3.46	1:07:27	1:49	20:17	101 98-104	1/2

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	16:27
See your biggest climbs

Cadence

105 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:27	17:00	More
1km	10:41	17:12	More
Mile	17:45	17:45	More
5k	1:00:31	19:29	More

Predictions

Dist	Time	Per Mile

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