Sun 31st Jul 2022 at 9:30am by deansaliba

Run > General

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Time
1:40:32
Miles
13.23
Min/mi
7:36
Pacing
93%
WAVA
61.55
Stride(cm)
125
Cals
2003
Cadence
169
Asc(m)
460
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 153cal 7.75/9.06mph
2) 1m - 7:45(7:45/m) 151cal 7.74/8.14mph
3) 1m - 7:39(7:39/m) 153cal 7.85/8.12mph
4) 1m - 7:35(7:35/m) 150cal 7.91/8.72mph
5) 1m - 7:33(7:33/m) 153cal 7.95/8.27mph
6) 1m - 7:40(7:40/m) 150cal 7.83/8.5mph
7) 1m - 7:35(7:35/m) 152cal 7.91/8.33mph
8) 1m - 7:42(7:42/m) 151cal 7.78/8.64mph
9) 1m - 7:38(7:38/m) 153cal 7.85/8.43mph
10) 1m - 7:42(7:42/m) 150cal 7.79/8.72mph
11) 1m - 7:27(7:27/m) 153cal 8.06/9.56mph
12) 1m - 7:56(7:56/m) 153cal 7.56/8.27mph
13) 1m - 7:08(7:08/m) 149cal 8.41/8.81mph
14) 0.23m - 1:26(6:13/m) 32cal 9.64/9.6mph

7:45 7:45 7:39 7:35 7:33 7:40 7:35 7:42 7:38 7:42 7:27 7:56 7:08 1:26

Pin Map

0mi in 0

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	166 128-170	15/14
1.00	7:45	3:54	7:49	166 162-170	30/21
1.50	11:43	3:59	7:58	166 162-170	27/20
2.00	15:30	3:46	7:33	164 160-168	13/33
2.50	19:20	3:50	7:40	166 164-174	26/18
3.00	23:09	3:49	7:37	167 162-170	23/17
3.50	27:08	3:59	7:58	167 162-170	51/43
4.00	30:44	3:36	7:13	168 164-174	16/21
4.50	34:31	3:47	7:34	168 164-170	14/27
5.00	38:16	3:46	7:31	170 166-180	18/18
5.50	42:12	3:55	7:50	168 166-170	56/32
6.00	45:56	3:45	7:30	168 164-172	36/31
6.50	49:41	3:45	7:30	168 164-172	15/29
7.00	53:32	3:50	7:41	169 168-172	14/21
7.50	57:36	4:04	8:08	169 168-172	53/19
8.00	1:01:14	3:38	7:17	169 166-172	25/37
8.50	1:05:01	3:47	7:34	170 168-172	8/30
9.00	1:08:52	3:51	7:43	171 166-176	20/23
9.50	1:12:55	4:02	8:05	169 166-174	44/21
10.00	1:16:35	3:40	7:20	171 168-180	31/25
10.50	1:20:19	3:45	7:30	170 168-174	21/46
11.00	1:24:01	3:42	7:24	172 170-176	17/20
11.50	1:28:00	3:58	7:57	171 168-174	46/29
12.00	1:31:58	3:58	7:56	170 168-174	50/20
12.50	1:35:28	3:30	7:00	173 170-176	8/49
13.00	1:39:05	3:38	7:16	175 172-176	27/29
13.23	1:40:32	1:27	6:16	185 176-192	13/8

Elevation

Asc 460m, Range 67m, Flat prediction 1:39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.4%	7:52
35 11.7%	8:17
25 11.4%	8:27
24 9.2%	7:46
23 13.0%	8:57
21 16.2%	9:16
See your biggest climbs

Cadence

169 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:40:32	7:36
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.57%	More
800m	3:24	6:50	53.63%	More
1km	4:16	6:52	55.71%	More
Mile	6:59	6:59	58.21%	More
5k	23:02	7:25	60.09%	More
5 miles	37:31	7:30	59.92%	More
10k	46:52	7:33	59.86%	More
10 miles	1:15:34	7:33	61.28%	More
Half	1:39:35	7:36	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	21:39	6:58	63.92
5M	35:50	7:10	62.75
10km	45:07	7:16	62.18
10M	1:14:43	7:28	61.99
Half	1:39:29	7:36	61.09
20M	2:35:48	7:47	61.81
Mara	3:27:25	7:55	61.91

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