Sun 31st Jul 2022 at 8:01am by Jason1969

Bike > General

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Time
2:21:24
Miles
40.24
Mph
17.1
FBI
75.48
Cals
2879
Cadence
75
Asc(m)
531
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 40.24m - 2:21:24(3:31/m) 2879cal 77/121rpm 17.08/35.82mph

2:21:24

Pace

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:08	9:08 +35	13.13	80 8-103	15/18
4.00	40:49	31:41 +22:37	3.79	68 2-109	35/24
6.00	47:14	6:25	18.68	76 7-106	21/27
8.00	54:32	7:17	16.46	79 3-110	38/10
10.00	1:01:34	7:03	17.03	76 12-108	28/19
12.00	1:08:30	6:55	17.34	74 10-105	39/15
14.00	1:16:10	7:40 +6	15.64	74 10-104	21/35
16.00	1:23:08	6:58 +1	17.22	80 5-121	27/19
18.00	1:29:41	6:33	18.31	77 11-102	27/28
20.00	1:36:32	6:51 +16	17.51	88 13-110	24/53
22.00	1:43:09	6:36	18.17	85 11-107	22/42
24.00	1:50:24	7:15	16.55	84 17-100	25/11
26.00	1:58:05	7:42	15.60	68 9-107	42/38
28.00	2:05:24	7:18 +5	16.43	73 4-101	28/23
30.00	2:11:56	6:32	18.35	69 3-107	30/30
32.00	2:19:29	7:33	15.88	73 9-109	44/22
34.00	2:25:09	5:40	21.19	70 7-114	27/34
36.00	2:30:51	5:42 +5	21.05	66 2-116	25/60
38.00	3:05:13	34:21 +27:42	3.49	69 6-98	23/37
40.00	3:12:03	6:50	17.56	82 16-96	19/22
40.24	3:12:56	53	16.33	66 6-93	2/0

Elevation

Asc 531m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
40 1.4%	15.2
33 5.7%	9.3
32 2.1%	15.3
31 5.1%	10.0
29 1.8%	14.4
24 2.9%	1.2
See your biggest climbs

Cadence

75 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	55	1:51	More
1km	1:10	1:52	More
Mile	2:03	2:03	More
5k	7:57	2:34	More
5 miles	13:47	2:45	More
10k	18:26	2:58	More
10 miles	31:56	3:12	More
Half	43:27	3:19	More
20 miles	1:06:35	3:20	More
Mara	1:28:45	3:23	More
50k	1:46:24	3:25	More
40 miles	3:11:43	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	32:19	3:14
20km	40:42	3:17
15 miles	49:41	3:19
20 miles	1:07:23	3:22
40km	1:24:51	3:25
25 miles	1:25:22	3:25
42km	1:29:21	3:25
50 miles	2:58:00	3:34
56 miles	3:20:43	3:35
100 miles	6:11:07	3:43
112 miles	6:58:29	3:44

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